Food protein index
Joshua Yu August 07, 2025 #toolsData obtained from Health Canada (Canadian Nutrient File, Health Canada, 2015)
5690 foods
| Food | Food Group | Mean value in 100g | StandardError |
|---|---|---|---|
| Cheese souffle | Mixed Dishes | 9.54 | 0.0 |
| Chop suey, with meat, canned | Mixed Dishes | 4.07 | 0.0 |
| Chinese dish, chow mein, chicken | Mixed Dishes | 6.76 | 0.538 |
| Corn fritter | Baked Products | 8.55 | 0.0 |
| Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 21.29 | 0.0 |
| Fried chicken, mashed potatoes and vegetables | Mixed Dishes | 12.8 | 0.0 |
| Meat loaf with tomato sauce, mashed potatoes and peas | Mixed Dishes | 8.0 | 0.0 |
| Sliced turkey with mashed potatoes and peas | Mixed Dishes | 8.4 | 0.0 |
| Vinegar, cider | Spices and Herbs | 0.0 | 0.0 |
| Vinegar, distilled (white) | Spices and Herbs | 0.0 | 0.0 |
| Butter, whipped | Dairy and Egg Products | 0.85 | 0.074 |
| Butter oil, anhydrous | Dairy and Egg Products | 0.28 | — |
| Cheese, blue | Dairy and Egg Products | 21.4 | 0.339 |
| Cheese, brick | Dairy and Egg Products | 23.24 | 0.607 |
| Cheese, brie | Dairy and Egg Products | 20.75 | 0.21 |
| Cheese, camembert | Dairy and Egg Products | 19.8 | 0.367 |
| Cheese, caraway | Dairy and Egg Products | 25.18 | 0.189 |
| Cheese, cheshire | Dairy and Egg Products | 23.37 | — |
| Cheese, colby | Dairy and Egg Products | 23.76 | 0.431 |
| Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 11.12 | 0.408 |
| Cheese, cottage, creamed with fruit | Dairy and Egg Products | 10.69 | — |
| Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 10.34 | 0.603 |
| Cheese, cream | Dairy and Egg Products | 5.93 | — |
| Cheese, edam | Dairy and Egg Products | 24.99 | 0.33 |
| Cheese, fontina | Dairy and Egg Products | 25.6 | — |
| Cheese, gjetost | Dairy and Egg Products | 9.65 | — |
| Cheese, gruyere | Dairy and Egg Products | 29.81 | 0.292 |
| Cheese, limburger | Dairy and Egg Products | 20.05 | 0.487 |
| Cheese, monterey | Dairy and Egg Products | 24.48 | 0.559 |
| Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 21.6 | — |
| Cheese, muenster | Dairy and Egg Products | 23.41 | 0.328 |
| Cheese, neufchatel | Dairy and Egg Products | 9.15 | — |
| Cheese, parmesan, dry grated | Dairy and Egg Products | 28.42 | 1.94 |
| Cheese, parmesan, hard | Dairy and Egg Products | 35.75 | 0.793 |
| Cheese, port-salut | Dairy and Egg Products | 23.78 | 0.246 |
| Cheese, provolone | Dairy and Egg Products | 25.58 | 0.349 |
| Cheese, ricotta, with whole milk | Dairy and Egg Products | 11.26 | 0.63 |
| Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 11.39 | 0.767 |
| Cheese, romano | Dairy and Egg Products | 31.8 | 1.404 |
| Cheese, roquefort (blue) | Dairy and Egg Products | 21.54 | 0.281 |
| Cheese, swiss (emmental) | Dairy and Egg Products | 26.93 | 0.552 |
| Cheese, tilsit, with whole milk | Dairy and Egg Products | 24.41 | 0.82 |
| Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 19.66 | 1.241 |
| Cheese, processed food, swiss, loaf | Dairy and Egg Products | 21.92 | 0.695 |
| Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 3.2 | 0.458 |
| Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 4.55 | — |
| Coffee whitener (non dairy), liquid | Dairy and Egg Products | 1.0 | 0.118 |
| Dessert topping (non dairy), powdered | Dairy and Egg Products | 4.9 | 0.314 |
| Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 3.61 | — |
| Dessert topping (non dairy), pressurized | Dairy and Egg Products | 0.98 | 0.669 |
| Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 1.25 | 0.24 |
| Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 3.3 | 0.033 |
| Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.37 | 0.061 |
| Milk, dry whole | Dairy and Egg Products | 26.32 | 0.175 |
| Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 34.3 | 0.333 |
| Milk, condensed, sweetened, canned | Dairy and Egg Products | 7.91 | 0.11 |
| Milk, fluid, chocolate, whole | Dairy and Egg Products | 3.17 | 0.041 |
| Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 2.99 | — |
| Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 3.52 | — |
| Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 3.56 | 0.033 |
| Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 1.03 | 0.018 |
| Milk, fluid, sheep, whole | Dairy and Egg Products | 5.98 | — |
| Milk shake, chocolate, thick | Beverages | 3.05 | 0.261 |
| Milk shake, vanilla, thick | Beverages | 3.86 | 0.098 |
| Whey, acid, fluid | Dairy and Egg Products | 0.76 | 0.028 |
| Whey, acid, dry | Dairy and Egg Products | 11.73 | 0.182 |
| Whey, sweet, fluid | Dairy and Egg Products | 0.85 | 0.017 |
| Whey, sweet, dry | Dairy and Egg Products | 12.93 | 0.087 |
| Egg, chicken, dried, whole | Dairy and Egg Products | 48.37 | — |
| Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 48.17 | — |
| Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 76.92 | — |
| Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 82.4 | — |
| Egg, chicken, yolk, dried | Dairy and Egg Products | 33.73 | — |
| Egg, duck, whole, fresh, raw | Dairy and Egg Products | 12.81 | 0.24 |
| Egg, goose, whole, fresh, raw | Dairy and Egg Products | 13.87 | 0.12 |
| Egg, quail, whole, fresh, raw | Dairy and Egg Products | 13.05 | — |
| Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 13.68 | 0.613 |
| Butter, unsalted | Dairy and Egg Products | 0.85 | — |
| Cheese, parmesan, shredded | Dairy and Egg Products | 37.86 | — |
| Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 30.52 | 0.771 |
| Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 21.58 | 0.92 |
| Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 18.52 | 0.614 |
| Cheese fondue | Dairy and Egg Products | 14.23 | — |
| Cheese sauce, homemade | Dairy and Egg Products | 10.33 | — |
| Cheese, Mexican, queso anejo | Dairy and Egg Products | 21.44 | — |
| Cheese, Mexican, queso asadero | Dairy and Egg Products | 22.6 | — |
| Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 21.56 | — |
| Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 24.35 | 0.256 |
| Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 24.35 | 0.256 |
| Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 12.39 | 0.455 |
| Cheese, feta | Dairy and Egg Products | 14.21 | 0.515 |
| Cheese, gouda | Dairy and Egg Products | 24.94 | 0.193 |
| Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 22.17 | 0.182 |
| Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 24.26 | — |
| Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 7.55 | 0.096 |
| Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 3.15 | 0.029 |
| Milk, fluid, skim | Dairy and Egg Products | 3.37 | 0.032 |
| Milk, dry, skim, powder, instant | Dairy and Egg Products | 35.1 | 0.139 |
| Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 3.64 | — |
| Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 11.29 | 0.195 |
| Butter, regular | Dairy and Egg Products | 0.85 | 0.074 |
| Cheese, cheddar | Dairy and Egg Products | 24.04 | 0.23 |
| Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 10.45 | 0.291 |
| Coffee whitener (non dairy), powdered | Dairy and Egg Products | 4.79 | 0.179 |
| Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 3.28 | — |
| Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 3.31 | 0.024 |
| Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 11.8 | 0.1 |
| Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 9.99 | 0.1 |
| Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 15.9 | 0.1 |
| Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 12.87 | — |
| Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 11.8 | — |
| Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 11.8 | — |
| Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 10.39 | — |
| Milk, dry, skim, powder, regular | Dairy and Egg Products | 36.16 | — |
| Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 2.74 | 0.076 |
| Cream, whipping, 32% M.F. | Dairy and Egg Products | 2.07 | 0.046 |
| Cream, whipping, 35% M.F. | Dairy and Egg Products | 2.09 | 0.0 |
| Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 7.0 | 0.0 |
| Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 6.81 | 0.033 |
| Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 10.34 | 0.603 |
| Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 2.99 | 0.0 |
| Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 2.84 | 0.0 |
| Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 3.09 | 0.129 |
| Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 7.37 | 0.0 |
| Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 23.0 | 0.0 |
| Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 2.68 | 0.0 |
| Dessert, frozen yogourt | Sweets | 3.0 | — |
| Spices, allspice, ground | Spices and Herbs | 6.09 | 0.336 |
| Spices, anise seeds | Spices and Herbs | 17.6 | 0.602 |
| Spices, basil, dried | Spices and Herbs | 22.98 | — |
| Spices, bay leaf | Spices and Herbs | 7.61 | 0.426 |
| Spices, caraway seed | Spices and Herbs | 19.77 | 0.718 |
| Spices, cardamom, ground | Spices and Herbs | 10.76 | 0.36 |
| Spices, celery seed | Spices and Herbs | 18.07 | 1.045 |
| Spices, chervil, dried | Spices and Herbs | 23.2 | — |
| Spices, chili powder | Spices and Herbs | 13.46 | — |
| Spices, cinnamon, ground | Spices and Herbs | 3.99 | 0.073 |
| Spices, cloves, ground | Spices and Herbs | 5.97 | — |
| Spices, coriander leaf (cilantro), dried | Spices and Herbs | 21.93 | 2.983 |
| Spices, coriander seed (cilantro) | Spices and Herbs | 12.37 | 0.316 |
| Spices, cumin seed | Spices and Herbs | 17.81 | 0.26 |
| Spices, curry powder | Spices and Herbs | 14.29 | — |
| Spices, dill seed | Spices and Herbs | 15.98 | 1.212 |
| Spices, dill weed, dried | Spices and Herbs | 19.96 | — |
| Spices, fennel seed | Spices and Herbs | 15.8 | 0.927 |
| Spices, fenugreek seed | Spices and Herbs | 23.0 | 0.311 |
| Spices, garlic powder | Spices and Herbs | 16.55 | 1.296 |
| Spices, ginger, ground | Spices and Herbs | 8.98 | — |
| Spices, mace, ground | Spices and Herbs | 6.71 | 0.232 |
| Spices, marjoram, dried | Spices and Herbs | 12.66 | 0.515 |
| Spices, mustard seed, yellow | Spices and Herbs | 26.08 | 0.323 |
| Spices, nutmeg, ground | Spices and Herbs | 5.84 | 0.111 |
| Spices, onion powder | Spices and Herbs | 10.41 | — |
| Spices, oregano, ground | Spices and Herbs | 9.0 | 0.029 |
| Spices, paprika | Spices and Herbs | 14.14 | 0.158 |
| Spices, parsley, dried | Spices and Herbs | 22.42 | 0.68 |
| Spices, pepper, black | Spices and Herbs | 10.39 | 0.353 |
| Spices, pepper, red or cayenne | Spices and Herbs | 12.01 | 0.32 |
| spices, pepper, white | Spices and Herbs | 10.4 | 0.12 |
| Spices, poppy seed | Spices and Herbs | 17.99 | — |
| Spices, poultry seasoning | Spices and Herbs | 9.59 | — |
| Spices, pumpkin pie spice | Spices and Herbs | 5.76 | — |
| Spices, rosemary, dried | Spices and Herbs | 4.88 | 0.809 |
| Spices, saffron | Spices and Herbs | 11.43 | 0.684 |
| Spices, sage, ground | Spices and Herbs | 10.63 | 0.307 |
| Spices, savory, ground | Spices and Herbs | 6.73 | 0.419 |
| Spices, tarragon, dried | Spices and Herbs | 22.77 | 1.475 |
| Spices, thyme, dried | Spices and Herbs | 9.11 | 1.857 |
| Spices, turmeric, ground | Spices and Herbs | 9.68 | — |
| Basil, fresh | Spices and Herbs | 3.15 | 0.607 |
| Spices, dill weed, fresh | Spices and Herbs | 3.46 | — |
| Salt, table | Spices and Herbs | 0.0 | — |
| Spices, thyme, fresh | Spices and Herbs | 5.56 | — |
| Vanilla extract | Spices and Herbs | 0.06 | 0.02 |
| Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.05 | — |
| Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.03 | — |
| Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 6.0 | 0.0 |
| Babyfood, snack, biscuit, mixed grain | Babyfoods | 7.51 | — |
| Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 12.73 | — |
| Babyfood, cereal, mixed grain, dry | Babyfoods | 12.54 | 0.45 |
| Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 4.89 | — |
| Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 14.98 | 0.8 |
| Babyfood, cereal, oat, dry | Babyfoods | 11.88 | — |
| Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 12.86 | — |
| Babyfood, cereal, rice, dry | Babyfoods | 7.64 | 0.44 |
| Animal fat, beef tallow | Fats and Oils | 0.0 | — |
| Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.9 | 0.106 |
| Vegetable oil, rice bran | Fats and Oils | 0.0 | — |
| Vegetable oil, wheat germ | Fats and Oils | 0.0 | — |
| Vegetable oil, peanut | Fats and Oils | 0.0 | — |
| Vegetable oil, soybean | Fats and Oils | 0.0 | 0.0 |
| Vegetable oil, coconut | Fats and Oils | 0.0 | — |
| Vegetable oil, olive | Fats and Oils | 0.0 | 0.0 |
| Vegetable oil, palm | Fats and Oils | 0.0 | — |
| Vegetable oil, sesame | Fats and Oils | 0.0 | — |
| Salad dressing, french, homemade, unspecified oil | Fats and Oils | 0.1 | — |
| Salad dressing, oil and vinegar, homemade | Fats and Oils | 0.0 | — |
| Vegetable oil, cocoa butter | Fats and Oils | 0.0 | — |
| Vegetable oil, cottonseed | Fats and Oils | 0.0 | — |
| Vegetable oil, safflower, linoleic (70% and over) | Fats and Oils | 0.0 | — |
| Vegetable oil, safflower, oleic (70% and over) | Fats and Oils | 0.0 | — |
| Vegetable oil, palm kernel | Fats and Oils | 0.0 | — |
| Vegetable oil, poppyseed | Fats and Oils | 0.0 | — |
| Vegetable oil, grapeseed | Fats and Oils | 0.0 | — |
| Vegetable oil, corn | Fats and Oils | 0.0 | — |
| Animal fat, mutton tallow | Fats and Oils | 0.0 | — |
| Vegetable oil, walnut | Fats and Oils | 0.0 | — |
| Vegetable oil, almond | Fats and Oils | 0.0 | — |
| Vegetable oil, apricot kernel | Fats and Oils | 0.0 | — |
| Vegetable oil, soybean lecithin | Fats and Oils | 0.0 | — |
| Vegetable oil, hazelnut | Fats and Oils | 0.0 | — |
| Vegetable oil, babassu | Fats and Oils | 0.0 | — |
| Animal fat, chicken | Fats and Oils | 0.0 | — |
| Shortening, household, soybean (hydrogenated) and palm | Fats and Oils | 0.0 | — |
| Animal fat, duck | Fats and Oils | 0.0 | — |
| Animal fat, turkey | Fats and Oils | 0.0 | — |
| Animal fat, goose | Fats and Oils | 0.0 | — |
| Vegetable oil, avocado | Fats and Oils | 0.0 | — |
| Vegetable oil, canola | Fats and Oils | 0.0 | 0.0 |
| Vegetable oil, mustard | Fats and Oils | 0.0 | — |
| Vegetable oil, sunflower, oleic (70% and over) | Fats and Oils | 0.0 | — |
| Shortening, special purpose, cake and icing (frosting) | Fats and Oils | 0.0 | — |
| Shortening, special purpose, baking | Fats and Oils | 0.0 | — |
| Vegetable oil, oat | Fats and Oils | 0.0 | — |
| Fish oil, cod liver | Fats and Oils | 0.0 | — |
| Fish oil, herring | Fats and Oils | 0.0 | — |
| Fish oil, menhaden | Fats and Oils | 0.0 | — |
| Fish oil, menhaden, fully hydrogenated | Fats and Oils | 0.0 | — |
| Fish oil, salmon | Fats and Oils | 0.0 | — |
| Fish oil, sardine | Fats and Oils | 0.0 | — |
| Shortening, multipurpose, hydrogenated soybean and palm | Fats and Oils | 0.0 | — |
| Animal fat, lard (pork) | Fats and Oils | 0.0 | — |
| Shortening, industrial, for frying (liquid), soybean | Fats and Oils | 0.0 | 0.0 |
| Salad dressing, russian, commercial, regular | Fats and Oils | 0.69 | — |
| Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.5 | 0.069 |
| Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.09 | 0.023 |
| Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.65 | 0.062 |
| Salad dressing, french, commercial, low calorie | Fats and Oils | 0.58 | 0.032 |
| Salad dressing, italian, commercial, low Calorie | Fats and Oils | 0.39 | 0.017 |
| Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.83 | 0.19 |
| Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 0.96 | 0.064 |
| Salad dressing, italian, commercial, regular | Fats and Oils | 0.41 | 0.01 |
| Salad dressing, french, commercial, regular | Fats and Oils | 0.77 | 0.132 |
| Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 1.37 | — |
| Animal fat, native, seal oil | Fats and Oils | 0.0 | 0.0 |
| Shortening, household, unspecified vegetable and animal oils | Fats and Oils | 0.0 | 0.0 |
| Shortening, industrial, for frying (liquid), canola | Fats and Oils | 0.0 | 0.0 |
| Shortening, industrial, for frying (solid), canola | Fats and Oils | 0.0 | 0.0 |
| Shortening, industrial, for frying (solid), soybean | Fats and Oils | 0.0 | 0.0 |
| Shortening, industrial, for baking (cake), canola | Fats and Oils | 0.0 | 0.0 |
| Shortening, industrial, for baking (cake), soybean | Fats and Oils | 0.0 | 0.0 |
| Shortening, industrial, for baking (pastry), canola | Fats and Oils | 0.0 | 0.0 |
| Shortening, industrial, for baking (pastry), soybean | Fats and Oils | 0.0 | 0.0 |
| Shortening, industrial, all purpose, soy and palm | Fats and Oils | 0.0 | 0.0 |
| Shortening, industrial, all purpose, canola and palm | Fats and Oils | 0.0 | 0.0 |
| Spread, 20% butter / 80% canola oil | Fats and Oils | 0.17 | — |
| Shortening, household, unspecified vegetable oil | Fats and Oils | 0.0 | 0.0 |
| Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 18.33 | — |
| Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 22.84 | — |
| Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 28.57 | — |
| Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 26.78 | — |
| Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 24.49 | — |
| Chicken, broiler, meat and skin, raw | Poultry Products | 18.6 | 0.085 |
| Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 22.54 | — |
| Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 28.56 | — |
| Chicken, broiler, meat and skin, roasted | Poultry Products | 27.3 | 0.276 |
| Chicken, broiler, meat and skin, stewed | Poultry Products | 24.68 | 0.24 |
| Chicken, broiler, meat only, raw | Poultry Products | 21.39 | 0.127 |
| Chicken, broiler, meat only, fried | Poultry Products | 30.57 | — |
| Chicken, broiler, meat only, roasted | Poultry Products | 28.93 | 0.277 |
| Chicken, broiler, meat only, stewed | Poultry Products | 27.29 | 0.204 |
| Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 10.32 | — |
| Chicken, broiler, skin only, flour coated, fried | Poultry Products | 19.09 | — |
| Chicken, broiler, giblets, raw | Poultry Products | 17.88 | — |
| Chicken, broiler, giblets, flour coated, fried | Poultry Products | 32.54 | — |
| Chicken, broiler, giblets, simmered | Poultry Products | 27.15 | — |
| Chicken, broiler, gizzard, raw | Poultry Products | 17.66 | — |
| Chicken, broiler, gizzard, simmered | Poultry Products | 30.39 | — |
| Chicken, broiler, heart, raw | Poultry Products | 15.55 | 0.433 |
| Chicken, broiler, heart, simmered | Poultry Products | 26.41 | 0.959 |
| Chicken, broiler, liver, raw | Poultry Products | 16.92 | 0.276 |
| Chicken, broiler, liver, simmered | Poultry Products | 24.46 | 0.29 |
| Chicken, broiler, light meat and skin, raw | Poultry Products | 20.27 | 0.156 |
| Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 23.55 | — |
| Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 30.45 | — |
| Chicken, broiler, light meat and skin, roasted | Poultry Products | 29.02 | 0.317 |
| Chicken, broiler, light meat and skin, stewed | Poultry Products | 26.14 | 0.263 |
| Chicken, broiler, dark meat and skin, raw | Poultry Products | 16.69 | 0.12 |
| Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 21.85 | — |
| Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 27.22 | — |
| Chicken, broiler, dark meat and skin, roasted | Poultry Products | 25.97 | 0.268 |
| Chicken, broiler, dark meat and skin, stewed | Poultry Products | 23.5 | 0.258 |
| Chicken, broiler, light meat, raw | Poultry Products | 23.2 | 0.207 |
| Chicken, broiler, light meat, fried | Poultry Products | 32.82 | — |
| Chicken, broiler, light meat, roasted | Poultry Products | 30.91 | 0.345 |
| Chicken, broiler, light meat, stewed | Poultry Products | 28.88 | 0.279 |
| Chicken, broiler, dark meat, raw | Poultry Products | 20.08 | 0.136 |
| Chicken, broiler, dark meat, fried | Poultry Products | 28.99 | — |
| Chicken, broiler, dark meat, roasted | Poultry Products | 27.37 | 0.269 |
| Chicken, broiler, dark meat, stewed | Poultry Products | 25.97 | 0.228 |
| Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 21.97 | — |
| Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 27.79 | — |
| Chicken, broiler, back, meat, fried | Poultry Products | 29.99 | — |
| Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 24.84 | — |
| Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 31.84 | — |
| Chicken, broiler, breast, meat, fried | Poultry Products | 33.44 | — |
| Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 21.95 | — |
| Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 26.96 | — |
| Chicken, broiler, drumstick, meat, fried | Poultry Products | 28.62 | — |
| Chicken, broiler, leg, meat and skin, raw | Poultry Products | 16.37 | — |
| Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 21.77 | — |
| Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 26.84 | — |
| Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 24.03 | — |
| Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 24.17 | 0.253 |
| Chicken, broiler, leg, meat, raw | Poultry Products | 19.16 | — |
| Chicken, broiler, leg, meat, fried | Poultry Products | 28.38 | — |
| Chicken, broiler, leg, meat, roasted | Poultry Products | 24.22 | — |
| Chicken, broiler, leg, meat, stewed | Poultry Products | 26.26 | 0.228 |
| Chicken, broiler, neck, meat and skin, raw | Poultry Products | 14.07 | 0.239 |
| Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 19.82 | — |
| Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 24.01 | — |
| Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 19.61 | 0.186 |
| Chicken, broiler, neck, meat, raw | Poultry Products | 17.55 | 0.396 |
| Chicken, broiler, neck, meat, fried | Poultry Products | 26.87 | — |
| Chicken, broiler, neck, meat, simmered | Poultry Products | 24.56 | 0.291 |
| Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 21.61 | — |
| Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 26.75 | — |
| Chicken, broiler, thigh, meat, fried | Poultry Products | 28.18 | — |
| Chicken, broiler, wing, meat and skin, raw | Poultry Products | 17.52 | 0.332 |
| Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 19.87 | — |
| Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 26.11 | — |
| Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 23.79 | 0.382 |
| Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 22.78 | 0.357 |
| Chicken, broiler, wing, meat, raw | Poultry Products | 21.97 | 0.244 |
| Chicken, broiler, wing, meat, fried | Poultry Products | 30.15 | — |
| Chicken, broiler, wing, meat, roasted | Poultry Products | 30.46 | 0.361 |
| Chicken, broiler, wing, meat, stewed | Poultry Products | 27.18 | 0.4 |
| Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 17.09 | — |
| Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 23.96 | — |
| Chicken, roasting, meat and skin, raw | Poultry Products | 24.31 | 0.166 |
| Chicken, roasting, meat and skin, roasted | Poultry Products | 23.97 | — |
| Chicken, roasting, meat only, raw | Poultry Products | 20.33 | — |
| Chicken, roasting, meat only, roasted | Poultry Products | 25.01 | — |
| Chicken, roasting, giblets, raw | Poultry Products | 18.14 | — |
| Chicken, roasting, giblets, simmered | Poultry Products | 26.77 | — |
| Chicken, roasting, light meat, raw | Poultry Products | 22.2 | 0.568 |
| Chicken, roasting, light meat, roasted | Poultry Products | 27.13 | — |
| Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 17.48 | — |
| Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 24.88 | — |
| Chicken, stewing, meat and skin, raw | Poultry Products | 17.55 | — |
| Chicken, stewing, meat and skin, stewed | Poultry Products | 26.88 | — |
| Chicken, stewing, meat only, raw | Poultry Products | 21.26 | — |
| Chicken, stewing, giblets, raw | Poultry Products | 17.89 | — |
| Chicken, stewing, giblets, simmered | Poultry Products | 25.73 | — |
| Chicken, stewing, light meat only, raw | Poultry Products | 23.1 | 0.143 |
| Chicken, stewing, light meat only, stewed | Poultry Products | 33.04 | — |
| Chicken, stewing, dark meat only, raw | Poultry Products | 19.7 | 0.129 |
| Chicken, stewing, dark meat only, stewed | Poultry Products | 28.14 | — |
| Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 18.51 | — |
| Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 28.35 | — |
| Chicken, capon, meat and skin, raw | Poultry Products | 18.77 | — |
| Chicken, capon, meat and skin, roasted | Poultry Products | 28.96 | — |
| Chicken, capon, giblets, raw | Poultry Products | 18.28 | — |
| Chicken, capon, giblets, simmered | Poultry Products | 26.39 | — |
| Duck, domesticated, meat and skin, raw | Poultry Products | 11.49 | — |
| Duck, domesticated, meat and skin, roasted | Poultry Products | 18.99 | — |
| Duck, domesticated, meat only, raw | Poultry Products | 18.28 | 0.273 |
| Duck, domesticated, meat only, roasted | Poultry Products | 23.48 | — |
| Duck, domesticated, liver, raw | Poultry Products | 18.74 | 0.213 |
| Duck, wild, native, meat and skin, raw | Poultry Products | 17.42 | — |
| Duck, wild, native, breast, meat only, raw | Poultry Products | 19.85 | 0.352 |
| Goose, domesticated, meat and skin, raw | Poultry Products | 15.86 | 0.793 |
| Goose, domesticated, meat and skin, roasted | Poultry Products | 25.16 | — |
| Goose, domesticated, meat only, raw | Poultry Products | 22.75 | 0.241 |
| Goose, domesticated, meat only, roasted | Poultry Products | 28.97 | — |
| Goose, domesticated, liver, raw | Poultry Products | 16.37 | 0.948 |
| Guinea, meat and skin, raw | Poultry Products | 23.4 | — |
| Guinea, meat only, raw | Poultry Products | 20.64 | 0.362 |
| Pheasant, meat and skin, raw | Poultry Products | 22.7 | — |
| Pheasant, meat only, raw | Poultry Products | 23.57 | — |
| Pheasant, breast, meat only, raw | Poultry Products | 24.37 | 0.345 |
| Pheasant, leg, meat only, raw | Poultry Products | 22.2 | 0.204 |
| Quail, meat and skin, raw | Poultry Products | 19.63 | 0.325 |
| Quail, meat only, raw | Poultry Products | 21.76 | 0.379 |
| Quail, breast, meat only, raw | Poultry Products | 22.59 | 0.139 |
| Squab (pigeon), meat and skin, raw | Poultry Products | 18.47 | 0.233 |
| Squab (pigeon), meat only, raw | Poultry Products | 17.5 | — |
| Squab (pigeon), breast, meat only, raw | Poultry Products | 21.76 | 0.405 |
| Turkey, all classes, meat and skin, raw | Poultry Products | 20.94 | — |
| Turkey, all classes, meat and skin, roasted | Poultry Products | 29.92 | — |
| Turkey, all classes, meat only, raw | Poultry Products | 21.6 | — |
| Turkey, all classes, meat only, roasted | Poultry Products | 30.77 | — |
| Turkey, all classes, skin and separable fat only, raw | Poultry Products | 14.99 | — |
| Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 21.16 | — |
| Turkey, all classes, giblets, raw | Poultry Products | 18.18 | — |
| Turkey, all classes, giblets, simmered | Poultry Products | 26.44 | — |
| Turkey, all classes, gizzard, raw | Poultry Products | 18.8 | 0.184 |
| Turkey, all classes, gizzard, simmered | Poultry Products | 26.45 | 0.302 |
| Turkey, all classes, heart, raw | Poultry Products | 16.7 | 0.324 |
| Turkey, all classes, heart, simmered | Poultry Products | 24.88 | 0.11 |
| Turkey, all classes, liver, raw | Poultry Products | 18.26 | 0.412 |
| Turkey, all classes, liver, simmered | Poultry Products | 27.0 | 0.272 |
| Turkey, all classes, neck, meat only, raw | Poultry Products | 16.51 | 0.138 |
| Turkey, all classes, neck, meat only, simmered | Poultry Products | 22.48 | 0.252 |
| Turkey, all classes, light meat and skin, raw | Poultry Products | 22.35 | — |
| Turkey, all classes, light meat and skin, roasted | Poultry Products | 30.85 | — |
| Turkey, all classes, dark meat and skin, raw | Poultry Products | 18.71 | — |
| Turkey, all classes, dark meat and skin, roasted | Poultry Products | 28.28 | — |
| Turkey, all classes, light meat only, raw | Poultry Products | 23.12 | — |
| Turkey, all classes, light meat only, roasted | Poultry Products | 31.79 | — |
| Turkey, all classes, dark meat only, raw | Poultry Products | 19.41 | — |
| Turkey, all classes, dark meat only, roasted | Poultry Products | 29.19 | — |
| Turkey, all classes, back, meat and skin, raw | Poultry Products | 17.86 | — |
| Turkey, all classes, back, meat and skin, roasted | Poultry Products | 27.49 | — |
| Turkey, all classes, breast, meat and skin, raw | Poultry Products | 22.83 | — |
| Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 31.11 | — |
| Turkey, all classes, leg, meat and skin, raw | Poultry Products | 18.92 | — |
| Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 28.57 | — |
| Turkey, all classes, wing, meat and skin, raw | Poultry Products | 20.19 | — |
| Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 29.62 | — |
| Turkey, broiler, meat and skin, raw | Poultry Products | 20.89 | — |
| Turkey, broiler, meat and skin, roasted | Poultry Products | 29.26 | — |
| Turkey, broiler, meat only, raw | Poultry Products | 21.58 | — |
| Turkey, broiler, meat only, roasted | Poultry Products | 30.12 | — |
| Turkey, broiler, light meat and skin, raw | Poultry Products | 22.2 | — |
| Turkey, broiler, light meat and skin, roasted | Poultry Products | 29.67 | — |
| Turkey, broiler, dark meat and skin, raw | Poultry Products | 18.87 | — |
| Turkey, broiler, dark meat and skin, roasted | Poultry Products | 28.67 | — |
| Turkey, broiler, light meat only, raw | Poultry Products | 23.08 | — |
| Turkey, broiler, light meat only, roasted | Poultry Products | 30.52 | — |
| Turkey, broiler, dark meat only, raw | Poultry Products | 19.35 | — |
| Turkey, broiler, dark meat only, roasted | Poultry Products | 29.78 | — |
| Turkey, broiler, breast, meat and skin, raw | Poultry Products | 22.7 | — |
| Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 29.63 | — |
| Turkey, broiler, breast, meat only, raw | Poultry Products | 23.31 | 0.066 |
| Turkey, broiler, breast, meat only, roasted | Poultry Products | 30.22 | 0.112 |
| Turkey, broiler, leg, meat and skin, raw | Poultry Products | 19.09 | — |
| Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 29.16 | — |
| Turkey, broiler, leg, meat only, raw | Poultry Products | 19.5 | — |
| Turkey, broiler, leg, meat only, roasted | Poultry Products | 29.93 | — |
| Turkey, broiler, wing, meat and skin, raw | Poultry Products | 20.2 | — |
| Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 29.81 | — |
| Turkey, broiler, wing, meat only, raw | Poultry Products | 21.85 | 0.16 |
| Turkey, broiler, wing, meat only, roasted | Poultry Products | 32.09 | 0.732 |
| Turkey, hen, meat and skin, raw | Poultry Products | 20.96 | — |
| Turkey, hen, meat and skin, roasted | Poultry Products | 30.92 | — |
| Turkey, hen, meat only, raw | Poultry Products | 21.67 | — |
| Turkey, hen, meat only, roasted | Poultry Products | 31.73 | — |
| Turkey, hen, light meat and skin, raw | Poultry Products | 22.45 | — |
| Turkey, hen, light meat and skin, roasted | Poultry Products | 32.19 | — |
| Turkey, hen, dark meat and skin, raw | Poultry Products | 18.43 | — |
| Turkey, hen, dark meat and skin, roasted | Poultry Products | 28.52 | — |
| Turkey, hen, light meat only, raw | Poultry Products | 23.21 | — |
| Turkey, hen, light meat only, roasted | Poultry Products | 33.1 | — |
| Turkey, hen, dark meat only, raw | Poultry Products | 19.12 | — |
| Turkey, hen, dark meat only, roasted | Poultry Products | 29.51 | — |
| Turkey, hen, breast, meat and skin, raw | Poultry Products | 22.92 | — |
| Turkey, hen, breast, meat and skin, roasted | Poultry Products | 32.71 | — |
| Turkey, hen, leg, meat and skin, raw | Poultry Products | 18.75 | — |
| Turkey, hen, leg, meat and skin, roasted | Poultry Products | 28.71 | — |
| Turkey, hen, wing, meat and skin, raw | Poultry Products | 20.18 | — |
| Turkey, hen, wing, meat and skin, roasted | Poultry Products | 29.65 | — |
| Turkey, tom, meat and skin, raw | Poultry Products | 20.98 | — |
| Turkey, tom, meat and skin, roasted | Poultry Products | 29.57 | — |
| Turkey, tom, meat only, raw | Poultry Products | 21.54 | — |
| Turkey, tom, meat only, roasted | Poultry Products | 30.47 | — |
| Turkey, tom, light meat and skin, raw | Poultry Products | 22.4 | — |
| Turkey, tom, light meat and skin, roasted | Poultry Products | 30.72 | — |
| Turkey, tom, dark meat and skin, raw | Poultry Products | 18.83 | — |
| Turkey, tom, dark meat and skin, roasted | Poultry Products | 27.65 | — |
| Turkey, tom, light meat only, raw | Poultry Products | 23.09 | — |
| Turkey, tom, light meat only, roasted | Poultry Products | 31.76 | — |
| Turkey, tom, dark meat only, raw | Poultry Products | 19.75 | — |
| Turkey, tom, dark meat only, roasted | Poultry Products | 28.28 | — |
| Turkey, tom, breast, meat and skin, raw | Poultry Products | 22.89 | — |
| Turkey, tom, breast, meat and skin, roasted | Poultry Products | 30.98 | — |
| Turkey, tom, leg, meat and skin, raw | Poultry Products | 18.94 | — |
| Turkey, tom, leg, meat and skin, roasted | Poultry Products | 27.86 | — |
| Turkey, tom, wing, meat and skin, raw | Poultry Products | 20.18 | — |
| Turkey, tom, wing, meat and skin, roasted | Poultry Products | 29.42 | — |
| Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 21.77 | 0.517 |
| Poultry food products, turkey, canned, boned, with broth | Poultry Products | 23.68 | 0.57 |
| Poultry food products, turkey and gravy, frozen | Poultry Products | 5.88 | 0.188 |
| Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 14.0 | 0.121 |
| Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 14.2 | 0.172 |
| Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 11.39 | — |
| Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 13.79 | — |
| Poultry, mechanically deboned, mature hens, raw | Poultry Products | 14.72 | — |
| Turkey, all classes, ground, raw | Poultry Products | 18.9 | 0.227 |
| Turkey, all classes, ground, cooked | Poultry Products | 27.63 | 0.328 |
| Chicken, cornish game hens, meat and skin, raw | Poultry Products | 17.15 | — |
| Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 22.27 | — |
| Chicken, cornish game hens, meat only, raw | Poultry Products | 20.04 | — |
| Chicken, cornish game hens, meat only, roasted | Poultry Products | 23.3 | — |
| Chicken, stewing, meat only, stewed | Poultry Products | 30.42 | — |
| Chicken, broiler, skin only, raw | Poultry Products | 13.33 | 0.316 |
| Chicken, broiler, skin only, roasted | Poultry Products | 20.36 | 0.685 |
| Chicken, broiler, skin only, stewed | Poultry Products | 15.22 | 0.415 |
| Chicken, broiler, separable fat, raw | Poultry Products | 3.73 | 0.257 |
| Chicken, broiler, back, meat and skin, raw | Poultry Products | 14.05 | 0.185 |
| Chicken, broiler, back, meat and skin, roasted | Poultry Products | 25.95 | 0.416 |
| Chicken, broiler, back, meat and skin, stewed | Poultry Products | 22.18 | 0.41 |
| Chicken, broiler, back, meat, raw | Poultry Products | 19.56 | 0.21 |
| Chicken, broiler, back, meat, roasted | Poultry Products | 28.19 | 0.381 |
| Chicken, broiler, back, meat, stewed | Poultry Products | 25.31 | 0.442 |
| Chicken, broiler, breast, meat and skin, raw | Poultry Products | 20.85 | 0.148 |
| Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 29.8 | 0.355 |
| Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 27.39 | 0.148 |
| Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 22.5 | 0.238 |
| Chicken, broiler, breast, meat, roasted | Poultry Products | 31.02 | 0.373 |
| Chicken, broiler, breast, meat, stewed | Poultry Products | 28.98 | 0.395 |
| Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 18.08 | — |
| Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 23.35 | — |
| Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 25.32 | 0.372 |
| Chicken, broiler, drumstick, meat, raw | Poultry Products | 19.41 | 0.079 |
| Chicken, broiler, drumstick, meat, roasted | Poultry Products | 24.24 | 0.269 |
| Chicken, broiler, drumstick, meat, stewed | Poultry Products | 27.5 | 0.366 |
| Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 16.52 | — |
| Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 23.26 | — |
| Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 23.26 | 0.244 |
| Chicken, broiler, thigh, meat, raw | Poultry Products | 19.66 | 0.111 |
| Chicken, broiler, thigh, meat, roasted | Poultry Products | 24.76 | 0.218 |
| Chicken, broiler, thigh, meat, stewed | Poultry Products | 25.0 | 0.284 |
| Poultry food products, chicken, canned, flaked | Poultry Products | 18.2 | 0.0 |
| Poultry food products, turkey, canned, flaked | Poultry Products | 16.5 | 0.0 |
| Chicken, ground, lean, raw | Poultry Products | 17.44 | 0.189 |
| Chicken, ground, lean, cooked | Poultry Products | 23.28 | 0.53 |
| Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 1.82 | 0.053 |
| Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 6.59 | — |
| Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 5.19 | 0.116 |
| Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 0.91 | — |
| Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 3.85 | 0.05 |
| Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 1.31 | — |
| Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 3.69 | — |
| Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 0.94 | — |
| Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 2.79 | 0.179 |
| Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 2.19 | — |
| Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 2.1 | 0.06 |
| Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 2.41 | 0.245 |
| Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 2.81 | — |
| Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 1.75 | 0.319 |
| Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 1.92 | — |
| Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 2.85 | 0.121 |
| Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 2.94 | 0.042 |
| Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 1.95 | 0.686 |
| Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 3.03 | — |
| Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 1.61 | — |
| Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 3.48 | 0.089 |
| Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 1.5 | — |
| Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 1.58 | — |
| Soup, onion, canned, condensed | Soups, Sauces and Gravies | 3.06 | 0.107 |
| Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 2.2 | — |
| Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.51 | — |
| Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 4.05 | 0.091 |
| Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.64 | 0.027 |
| Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 4.33 | 0.075 |
| Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 1.1 | — |
| Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 3.09 | 0.132 |
| Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 2.27 | — |
| Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 13.75 | — |
| Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 19.38 | — |
| Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 15.97 | — |
| Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 17.3 | — |
| Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 17.93 | — |
| Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 15.31 | — |
| Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 15.0 | — |
| Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 16.66 | — |
| Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 14.6 | — |
| Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 7.25 | — |
| Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 15.07 | — |
| Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 18.98 | — |
| Soup, consomme, dehydrated | Soups, Sauces and Gravies | 17.19 | — |
| Soup, leek, dehydrated | Soups, Sauces and Gravies | 11.25 | — |
| Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 20.0 | — |
| Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 10.18 | — |
| Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 15.0 | — |
| Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 20.49 | — |
| Soup, tomato, dehydrated | Soups, Sauces and Gravies | 8.63 | 0.0 |
| Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 11.73 | — |
| Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 18.91 | — |
| Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 8.0 | — |
| Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 12.1 | — |
| Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 5.93 | — |
| Gravy, au jus, canned | Soups, Sauces and Gravies | 1.2 | — |
| Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 9.2 | — |
| Gravy, beef, canned | Soups, Sauces and Gravies | 3.75 | 0.198 |
| Gravy, beef, dehydrated | Soups, Sauces and Gravies | 10.74 | — |
| Gravy, chicken, canned | Soups, Sauces and Gravies | 1.93 | 0.063 |
| Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 11.27 | — |
| Gravy, mushroom, canned | Soups, Sauces and Gravies | 1.26 | 0.014 |
| Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 10.0 | — |
| Gravy, onion, dehydrated | Soups, Sauces and Gravies | 9.0 | — |
| Gravy, pork, dehydrated | Soups, Sauces and Gravies | 8.78 | — |
| Gravy, turkey, canned | Soups, Sauces and Gravies | 2.6 | — |
| Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 10.42 | — |
| Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 13.0 | — |
| Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 15.42 | 1.082 |
| Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.82 | 0.121 |
| Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.54 | 0.045 |
| Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 3.77 | — |
| Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 3.84 | — |
| Sauce, white, thick, homemade | Soups, Sauces and Gravies | 3.99 | — |
| Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.51 | — |
| Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 1.29 | — |
| Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 0.94 | — |
| Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 3.45 | — |
| Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 1.93 | — |
| Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.37 | — |
| Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 1.9 | — |
| Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.49 | — |
| Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 1.14 | — |
| Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 1.08 | — |
| Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 1.46 | — |
| Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.0 | — |
| Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 1.5 | — |
| Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 1.0 | — |
| Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 1.77 | — |
| Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.77 | — |
| Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.81 | — |
| Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 1.5 | — |
| Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 1.13 | — |
| Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.72 | — |
| Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 2.03 | — |
| Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.82 | — |
| Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 1.18 | — |
| Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.88 | — |
| Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 2.07 | — |
| Soup, broth, beef, dehydrated, water added | Soups, Sauces and Gravies | 0.21 | — |
| Soup, broth, beef, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.21 | — |
| Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.88 | — |
| Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 1.13 | — |
| Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 1.03 | — |
| Soup, broth, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.28 | — |
| Soup, broth, chicken, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.39 | — |
| Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.68 | — |
| Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 0.97 | — |
| Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.07 | — |
| Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.87 | — |
| Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.83 | — |
| Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 1.75 | — |
| Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.66 | — |
| Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 1.11 | — |
| Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 2.83 | — |
| Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.93 | — |
| Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.79 | — |
| Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 1.16 | — |
| Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.73 | — |
| Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.84 | — |
| Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 6.54 | 0.187 |
| Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 3.34 | — |
| Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 7.68 | 0.126 |
| Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 2.73 | — |
| Soup, onion, dehydrated | Soups, Sauces and Gravies | 7.48 | 0.811 |
| Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 1.64 | 0.081 |
| Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.2 | — |
| Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 4.08 | — |
| Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 1.41 | — |
| Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.32 | — |
| Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.86 | — |
| Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.25 | — |
| Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 1.0 | — |
| Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.0 | — |
| Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 5.9 | 0.0 |
| Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 14.24 | 0.306 |
| Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 14.03 | — |
| Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 14.3 | — |
| Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 15.42 | 0.77 |
| Chicken spread, canned | Sausages and Luncheon meats | 18.01 | — |
| Wiener (frankfurter), turkey | Sausages and Luncheon meats | 10.88 | — |
| Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 14.59 | 0.709 |
| Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 8.68 | 0.201 |
| Sausage, Italian, pork, raw | Sausages and Luncheon meats | 14.85 | 0.333 |
| Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 13.53 | — |
| Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 19.25 | 0.838 |
| Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 11.8 | 0.084 |
| Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 16.3 | — |
| P‚tÈ, chicken liver, canned | Sausages and Luncheon meats | 13.45 | 0.093 |
| P‚tÈ de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 11.4 | 0.778 |
| P‚tÈ, liver, unspecified meat, canned | Sausages and Luncheon meats | 14.2 | 0.348 |
| Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 11.64 | — |
| Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 7.66 | 0.25 |
| Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 12.69 | — |
| Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 17.45 | — |
| Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 20.95 | 1.78 |
| Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 10.5 | — |
| Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 18.77 | 0.252 |
| Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 14.49 | — |
| Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 12.62 | 0.115 |
| Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 17.88 | 0.671 |
| Sausage, Braunschweiger (liver sausage with bacon), pork | Sausages and Luncheon meats | 14.5 | — |
| Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 15.8 | 0.0 |
| Wiener (frankfurter), beef | Sausages and Luncheon meats | 12.57 | 0.443 |
| Wiener (frankfurter), chicken | Sausages and Luncheon meats | 13.32 | 1.268 |
| Deli-meat, headcheese, pork | Sausages and Luncheon meats | 13.83 | — |
| Liver sausage, liverwurst, pork | Sausages and Luncheon meats | 14.1 | 0.275 |
| Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 9.6 | 0.11 |
| Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 13.85 | 1.098 |
| Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 15.14 | 0.736 |
| Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 12.51 | 0.967 |
| Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 19.2 | — |
| Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 17.52 | — |
| Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 13.13 | 0.98 |
| Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 14.27 | — |
| Sausage, ham, pre cooked | Sausages and Luncheon meats | 18.53 | — |
| Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 17.14 | — |
| Cereal, ready to eat, granola, homemade | Breakfast cereals | 14.87 | — |
| Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 29.1 | 0.516 |
| Cereal, hot, cream of rice, dry | Breakfast cereals | 6.3 | 0.496 |
| Cereal, hot, cream of rice, cooked | Breakfast cereals | 0.9 | 0.0 |
| Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 8.8 | — |
| Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 1.42 | — |
| Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 11.0 | — |
| Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 8.7 | — |
| Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 10.66 | — |
| Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 4.33 | — |
| Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 7.3 | — |
| Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 9.4 | — |
| Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 8.9 | — |
| Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 9.52 | — |
| Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 6.63 | — |
| Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 11.24 | — |
| Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 9.22 | — |
| Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 4.76 | — |
| Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 10.16 | — |
| Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 5.94 | — |
| Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 10.8 | — |
| Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 8.08 | — |
| Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 6.49 | — |
| Cereal, ready to eat, Life, Quaker | Breakfast cereals | 9.59 | — |
| Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 7.46 | — |
| Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 12.29 | — |
| Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 6.0 | — |
| Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 8.88 | — |
| Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 7.86 | — |
| Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 6.9 | — |
| Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 7.33 | — |
| Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 16.64 | — |
| Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 4.75 | — |
| Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 4.61 | — |
| Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 6.23 | — |
| Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 11.5 | — |
| Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 11.32 | — |
| Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 11.7 | — |
| Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 15.02 | — |
| Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 11.16 | — |
| Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 11.19 | — |
| Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 16.0 | — |
| Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 6.8 | — |
| Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 7.06 | — |
| Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 8.51 | — |
| Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 8.1 | — |
| Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 7.67 | — |
| Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 8.0 | 0.0 |
| Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 6.47 | — |
| Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 7.16 | — |
| Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 11.2 | — |
| Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 10.83 | 0.0 |
| Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 9.5 | 0.0 |
| Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 10.91 | 0.0 |
| Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 10.91 | 0.0 |
| Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 10.36 | — |
| Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 9.7 | 0.0 |
| Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 9.1 | 0.0 |
| Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 12.73 | 0.0 |
| Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 9.41 | — |
| Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 8.0 | — |
| Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 8.41 | — |
| Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 12.13 | 0.0 |
| Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 11.54 | — |
| Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 7.81 | — |
| Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 15.0 | — |
| Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 10.77 | 0.0 |
| Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 10.7 | 0.0 |
| Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 9.51 | — |
| Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 9.84 | — |
| Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 8.45 | — |
| Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 7.39 | — |
| Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 9.84 | 0.0 |
| Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 6.93 | — |
| Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 15.6 | 0.0 |
| Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 10.0 | 0.0 |
| Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 8.33 | — |
| Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 9.21 | 0.0 |
| Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 11.0 | 0.0 |
| Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 7.4 | — |
| Cereal, ready to eat, Puffins: original, Barbara's Bakery | Breakfast cereals | 7.4 | 0.0 |
| Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 12.65 | 0.0 |
| Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 13.21 | — |
| Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.86 | — |
| Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 12.86 | — |
| Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 1.76 | — |
| Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 15.0 | 0.0 |
| Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 2.91 | 0.0 |
| Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 12.14 | 0.0 |
| Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 1.65 | — |
| Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 12.98 | — |
| Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 2.6 | — |
| Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 8.32 | — |
| Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 1.85 | 0.0 |
| Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 8.42 | — |
| Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 2.25 | — |
| Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 8.81 | — |
| Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 2.4 | — |
| Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 7.61 | — |
| Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 2.11 | — |
| Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 17.14 | 0.0 |
| Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 2.99 | 0.0 |
| Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 8.33 | — |
| Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 1.85 | — |
| Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 13.26 | — |
| Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 2.85 | — |
| Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 13.26 | — |
| Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 2.85 | — |
| Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 15.2 | — |
| Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 1.63 | — |
| Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 14.2 | 0.0 |
| Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 2.69 | 0.0 |
| Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 13.26 | — |
| Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 2.85 | — |
| Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 6.57 | 0.0 |
| Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 1.15 | — |
| Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 7.43 | — |
| Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 1.3 | — |
| Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 13.41 | — |
| Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 10.56 | — |
| Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 3.95 | — |
| Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 12.88 | — |
| Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 5.3 | — |
| Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 8.9 | — |
| Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 8.2 | — |
| Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.4 | — |
| Acerola juice, raw | Fruits and fruit juices | 0.4 | — |
| Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.28 | 0.022 |
| Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.18 | 0.008 |
| Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 1.32 | — |
| Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.28 | — |
| Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.93 | 0.024 |
| Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.22 | — |
| Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.2 | — |
| Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.28 | 0.013 |
| Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.29 | 0.022 |
| Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.1 | 0.008 |
| Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.51 | 0.058 |
| Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.14 | 0.016 |
| Apricot, raw | Fruits and fruit juices | 1.4 | 0.336 |
| Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.71 | 0.02 |
| Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.69 | — |
| Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.63 | 0.023 |
| Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.6 | — |
| Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.53 | 0.016 |
| Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.53 | 0.009 |
| Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.51 | 0.014 |
| Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.55 | 0.044 |
| Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 3.39 | 0.112 |
| Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 1.2 | — |
| Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 1.17 | — |
| Apricot, frozen, sweetened | Fruits and fruit juices | 0.7 | — |
| Avocado, raw, all commercial varieties | Fruits and fruit juices | 2.0 | 0.136 |
| Avocado, raw, california | Fruits and fruit juices | 1.96 | 0.158 |
| Avocado, raw, florida | Fruits and fruit juices | 2.23 | 0.17 |
| Banana, dehydrated or banana powder | Fruits and fruit juices | 3.89 | — |
| Blackberry, raw | Fruits and fruit juices | 1.39 | 0.059 |
| Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.31 | 0.06 |
| Blackberry, frozen, unsweetened | Fruits and fruit juices | 1.18 | 0.05 |
| Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.65 | 0.054 |
| Blueberry, frozen, sweetened | Fruits and fruit juices | 0.4 | 0.055 |
| Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.99 | 0.025 |
| Boysenberry, frozen, unsweetened | Fruits and fruit juices | 1.1 | 0.052 |
| Breadfruit, raw | Fruits and fruit juices | 1.07 | — |
| Carambola (star fruit), raw | Fruits and fruit juices | 1.04 | 0.123 |
| Carissa (natalplum), raw | Fruits and fruit juices | 0.5 | — |
| Cherimoya, raw | Fruits and fruit juices | 1.65 | 0.028 |
| Cherry, sour, red, raw | Fruits and fruit juices | 1.0 | 0.011 |
| Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.77 | 0.05 |
| Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.73 | — |
| Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.71 | — |
| Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.92 | 0.087 |
| Cherry, sweet, raw | Fruits and fruit juices | 1.06 | 0.075 |
| Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.77 | 0.024 |
| Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.91 | 0.054 |
| Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.6 | 0.017 |
| Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.59 | — |
| Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 1.15 | 0.271 |
| Crabapple, raw | Fruits and fruit juices | 0.4 | — |
| Cranberry, raw | Fruits and fruit juices | 0.39 | 0.096 |
| Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.2 | — |
| Cranberry orange relish, canned | Fruits and fruit juices | 0.3 | — |
| Currant, european black, raw | Fruits and fruit juices | 1.4 | — |
| Currant, zante, dried | Fruits and fruit juices | 4.08 | 0.135 |
| Custard-apple, raw | Fruits and fruit juices | 1.7 | — |
| Elderberry, raw | Fruits and fruit juices | 0.66 | 0.042 |
| Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.4 | — |
| Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.39 | — |
| Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.38 | 0.012 |
| Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.38 | — |
| Fig, dried, uncooked | Fruits and fruit juices | 3.3 | 0.1 |
| Fig, dried, cooked | Fruits and fruit juices | 1.42 | — |
| Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.42 | 0.009 |
| Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.46 | 0.011 |
| Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.4 | — |
| Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.4 | — |
| Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.39 | 0.004 |
| Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.39 | — |
| Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.35 | — |
| Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.34 | 0.006 |
| Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.33 | — |
| Gooseberry raw | Fruits and fruit juices | 0.88 | — |
| Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.65 | 0.061 |
| Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.77 | 0.032 |
| Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.5 | — |
| Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.55 | 0.011 |
| Grapefruit, white, california, raw | Fruits and fruit juices | 0.88 | 0.024 |
| Grapefruit, white, florida, raw | Fruits and fruit juices | 0.63 | 0.017 |
| Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.58 | — |
| Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.7 | 0.036 |
| Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.56 | 0.02 |
| Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.58 | 0.01 |
| Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 1.97 | 0.107 |
| Grapefruit juice, white, raw | Fruits and fruit juices | 0.5 | — |
| Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.63 | — |
| Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.5 | — |
| Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.48 | — |
| Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.37 | 0.012 |
| Groundcherry, raw | Fruits and fruit juices | 1.9 | — |
| Guava, common, raw | Fruits and fruit juices | 2.55 | — |
| Guava, strawberry, raw | Fruits and fruit juices | 0.58 | — |
| Guava sauce, cooked | Fruits and fruit juices | 0.32 | — |
| Jackfruit, raw | Fruits and fruit juices | 1.72 | — |
| Java-plum, raw | Fruits and fruit juices | 0.72 | 0.08 |
| Jujube (chinese date), raw | Fruits and fruit juices | 1.2 | — |
| Jujube (chinese date), dried | Fruits and fruit juices | 3.7 | — |
| Kiwi fruit, raw | Fruits and fruit juices | 1.14 | 0.116 |
| Kumquat, raw | Fruits and fruit juices | 1.88 | — |
| Lemon, raw, without peel | Fruits and fruit juices | 1.1 | — |
| Lemon juice, raw | Fruits and fruit juices | 0.35 | 0.003 |
| Lemon juice, canned or bottled | Fruits and fruit juices | 0.4 | 0.084 |
| Lemon juice, frozen | Fruits and fruit juices | 0.46 | 0.006 |
| Lemon peel, raw | Fruits and fruit juices | 1.5 | — |
| Lime, raw | Fruits and fruit juices | 0.7 | — |
| Lime juice, raw | Fruits and fruit juices | 0.42 | 0.021 |
| Lime juice, canned or bottled | Fruits and fruit juices | 0.25 | 0.033 |
| Lychee (litchi), raw | Fruits and fruit juices | 0.83 | 0.046 |
| Lychee, dried | Fruits and fruit juices | 3.8 | — |
| Loganberry, frozen | Fruits and fruit juices | 1.52 | 0.152 |
| Longan, raw | Fruits and fruit juices | 1.31 | — |
| Longan, dried | Fruits and fruit juices | 4.9 | — |
| Loquat, raw | Fruits and fruit juices | 0.43 | — |
| Mammy-apple, raw | Fruits and fruit juices | 0.5 | — |
| Mango, raw | Fruits and fruit juices | 0.82 | 0.153 |
| Melon, casaba, raw | Fruits and fruit juices | 1.11 | — |
| Melon, honeydew, raw | Fruits and fruit juices | 0.54 | 0.054 |
| Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.84 | 0.014 |
| Mulberry, raw | Fruits and fruit juices | 1.44 | — |
| Nectarine, raw | Fruits and fruit juices | 1.06 | 0.06 |
| Oheloberry, raw | Fruits and fruit juices | 0.38 | — |
| Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.84 | — |
| Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.97 | — |
| Orange, california, valencia, raw | Fruits and fruit juices | 1.04 | 0.036 |
| Orange, california, navel, raw | Fruits and fruit juices | 0.91 | 0.031 |
| Orange, florida, raw | Fruits and fruit juices | 0.7 | 0.009 |
| Orange, with peel, raw | Fruits and fruit juices | 1.3 | — |
| Orange juice, raw | Fruits and fruit juices | 0.7 | — |
| Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.68 | 0.037 |
| Orange peel, raw | Fruits and fruit juices | 1.5 | — |
| Orange grapefruit juice, canned | Fruits and fruit juices | 0.6 | 0.018 |
| Tangerine (mandarin), raw | Fruits and fruit juices | 0.81 | 0.012 |
| Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.5 | — |
| Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.5 | — |
| Papaya, raw | Fruits and fruit juices | 0.47 | 0.094 |
| Papaya nectar, canned | Fruits and fruit juices | 0.17 | 0.066 |
| Passion fruit, purple, raw | Fruits and fruit juices | 2.2 | — |
| Passion fruit juice, purple, raw | Fruits and fruit juices | 0.39 | — |
| Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.67 | — |
| Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.63 | 0.017 |
| Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.4 | — |
| Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.45 | 0.004 |
| Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.47 | 0.02 |
| Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.41 | 0.02 |
| Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.89 | — |
| Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 2.01 | — |
| Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 3.61 | 0.105 |
| Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 1.16 | — |
| Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 1.06 | — |
| Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.63 | 0.125 |
| Peach nectar, canned | Fruits and fruit juices | 0.27 | 0.025 |
| Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.34 | 0.012 |
| Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.3 | — |
| Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.2 | 0.002 |
| Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.19 | — |
| Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 1.87 | 0.056 |
| Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.91 | — |
| Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.86 | — |
| Pear nectar, canned | Fruits and fruit juices | 0.11 | 0.004 |
| Persimmon, japanese, raw | Fruits and fruit juices | 0.58 | 0.025 |
| Persimmon, japanese, dried | Fruits and fruit juices | 1.38 | — |
| Persimmon, native, raw | Fruits and fruit juices | 0.8 | — |
| Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.4 | — |
| Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.36 | 0.03 |
| Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 1.3 | — |
| Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.4 | — |
| Pitanga, raw | Fruits and fruit juices | 0.8 | — |
| Plantain, raw | Fruits and fruit juices | 1.3 | 0.138 |
| Plantain, cooked | Fruits and fruit juices | 0.79 | 0.042 |
| Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.39 | — |
| Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.51 | 0.031 |
| Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.36 | 0.011 |
| Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.36 | — |
| Pomegranate, raw | Fruits and fruit juices | 1.67 | 0.26 |
| Prickly pear, raw | Fruits and fruit juices | 0.73 | 0.103 |
| Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.87 | 0.016 |
| Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 3.7 | — |
| Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 1.23 | — |
| Prune, dried, cooked, added sugar | Fruits and fruit juices | 1.09 | — |
| Prune juice, canned | Fruits and fruit juices | 0.61 | 0.013 |
| Pummelo, raw | Fruits and fruit juices | 0.76 | — |
| Quince, raw | Fruits and fruit juices | 0.4 | — |
| Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.83 | 0.095 |
| Raspberry, frozen, sweetened | Fruits and fruit juices | 0.7 | — |
| Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.55 | 0.003 |
| Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.39 | 0.033 |
| Roselle, raw | Fruits and fruit juices | 0.96 | — |
| Rose-apple, raw | Fruits and fruit juices | 0.6 | — |
| Sapodilla, raw | Fruits and fruit juices | 0.44 | — |
| Sapote, mamey, raw | Fruits and fruit juices | 1.45 | 0.271 |
| Soursop, raw | Fruits and fruit juices | 1.0 | — |
| Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.56 | 0.015 |
| Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.52 | 0.059 |
| Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.53 | 0.045 |
| Sugar-apple, raw | Fruits and fruit juices | 2.06 | 0.258 |
| Tamarind, raw | Fruits and fruit juices | 2.8 | — |
| Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.41 | 0.005 |
| Watermelon, raw | Fruits and fruit juices | 0.61 | 0.041 |
| Feijoa, raw | Fruits and fruit juices | 0.71 | — |
| Pear, asian, raw | Fruits and fruit juices | 0.5 | — |
| Apricot nectar, canned | Fruits and fruit juices | 0.37 | 0.011 |
| Apple, raw, with skin | Fruits and fruit juices | 0.26 | 0.019 |
| Apple, raw, without skin | Fruits and fruit juices | 0.27 | 0.051 |
| Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.26 | 0.015 |
| Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.18 | 0.0 |
| Applesauce, canned, unsweetened | Fruits and fruit juices | 0.17 | 0.021 |
| Applesauce, canned, sweetened | Fruits and fruit juices | 0.16 | 0.038 |
| Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.9 | — |
| Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 1.93 | — |
| Banana, raw | Fruits and fruit juices | 1.09 | 0.022 |
| Blueberry, raw | Fruits and fruit juices | 0.74 | 0.019 |
| Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.42 | 0.045 |
| Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.74 | — |
| Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.61 | — |
| Currant, red and white, raw | Fruits and fruit juices | 1.4 | — |
| Date, domestic, natural and dry | Fruits and fruit juices | 2.45 | 0.1 |
| Fig, raw | Fruits and fruit juices | 0.75 | 0.028 |
| Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.51 | 0.015 |
| Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.34 | — |
| Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.63 | 0.009 |
| Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.69 | 0.014 |
| Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.52 | 0.01 |
| Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.55 | 0.03 |
| Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.72 | 0.031 |
| Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.65 | 0.042 |
| Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.19 | 0.012 |
| Melon, cantaloupe, raw | Fruits and fruit juices | 0.84 | 0.03 |
| Orange, all commercial varieties, raw | Fruits and fruit juices | 0.94 | 0.014 |
| Orange juice, canned | Fruits and fruit juices | 0.68 | 0.011 |
| Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 2.4 | 0.037 |
| Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.6 | — |
| Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.62 | — |
| Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.45 | 0.012 |
| Peach, raw | Fruits and fruit juices | 0.91 | 0.011 |
| Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.44 | 0.009 |
| Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.45 | 0.012 |
| Pear, raw, with skin | Fruits and fruit juices | 0.36 | 0.016 |
| Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.19 | 0.007 |
| Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.19 | 0.007 |
| Pineapple, raw | Fruits and fruit juices | 0.54 | 0.037 |
| Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.43 | 0.018 |
| Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.42 | 0.004 |
| Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.36 | — |
| Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.35 | 0.003 |
| Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.34 | — |
| Plum, raw | Fruits and fruit juices | 0.7 | 0.034 |
| Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.37 | — |
| Prune, dried, uncooked | Fruits and fruit juices | 2.18 | 0.033 |
| Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.96 | — |
| Raisin, golden seedless | Fruits and fruit juices | 3.39 | 0.056 |
| Raisin, seedless (sultana) | Fruits and fruit juices | 3.07 | 0.079 |
| Raisin, seeded | Fruits and fruit juices | 2.52 | 0.043 |
| Raspberry, raw | Fruits and fruit juices | 1.2 | 0.097 |
| Rhubarb, raw | Fruits and fruit juices | 0.9 | 0.034 |
| Strawberry, raw | Fruits and fruit juices | 0.67 | 0.026 |
| Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.43 | 0.054 |
| Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 2.0 | 0.0 |
| Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.1 | 0.008 |
| Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.51 | 0.058 |
| Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.14 | 0.016 |
| Pork, carcass, lean and fat, raw | Pork Products | 13.91 | — |
| Pork, wholesale cuts, backfat, raw | Pork Products | 2.92 | 0.083 |
| Pork, wholesale cuts, belly, raw | Pork Products | 9.34 | 0.161 |
| Pork, separable fat, raw | Pork Products | 9.25 | — |
| Pork, separable fat, cooked | Pork Products | 7.06 | — |
| Pork, leg, whole, lean and fat, raw | Pork Products | 17.43 | — |
| Pork, leg, whole, lean and fat, roasted | Pork Products | 26.83 | — |
| Pork, leg, whole, lean, raw | Pork Products | 20.48 | 0.139 |
| Pork, leg, whole, lean, roasted | Pork Products | 29.41 | — |
| Pork, leg, butt portion, lean and fat, raw | Pork Products | 20.27 | — |
| Pork, leg, butt portion, lean and fat, roasted | Pork Products | 27.03 | — |
| Pork, leg, butt portion, lean, raw | Pork Products | 21.81 | 0.228 |
| Pork, leg, butt portion, lean, roasted | Pork Products | 28.86 | 0.685 |
| Pork, leg, shank portion, lean and fat, raw | Pork Products | 19.87 | — |
| Pork, leg, shank portion, lean and fat, roasted | Pork Products | 25.96 | — |
| Pork, leg, shank portion, lean, raw | Pork Products | 21.66 | 0.159 |
| Pork, leg, shank portion, lean, roasted | Pork Products | 28.69 | 0.835 |
| Pork, loin, whole, lean and fat, raw | Pork Products | 19.74 | — |
| Pork, loin, whole, lean and fat, braised | Pork Products | 27.23 | — |
| Pork, loin, whole, lean and fat, broiled | Pork Products | 27.32 | — |
| Pork, loin, whole, lean and fat, roasted | Pork Products | 27.09 | — |
| Pork, loin, whole, lean, raw | Pork Products | 21.43 | — |
| Pork, loin, whole, lean, braised | Pork Products | 28.57 | — |
| Pork, loin, whole, lean, broiled | Pork Products | 28.57 | — |
| Pork, loin, whole, lean, roasted | Pork Products | 28.62 | — |
| Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 20.71 | — |
| Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 28.21 | — |
| Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 25.61 | — |
| Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 27.01 | — |
| Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 21.99 | 0.592 |
| Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 30.2 | 0.567 |
| Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 26.76 | 0.631 |
| Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 28.58 | 0.708 |
| Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 20.28 | — |
| Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 26.66 | — |
| Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 24.42 | — |
| Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 26.99 | — |
| Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 21.79 | 0.479 |
| Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 29.03 | 0.361 |
| Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 25.79 | 0.832 |
| Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 28.82 | 0.66 |
| Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 20.48 | — |
| Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 28.81 | — |
| Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 26.96 | — |
| Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 26.64 | — |
| Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 21.65 | 0.464 |
| Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 31.0 | 0.46 |
| Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 29.29 | 0.489 |
| Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 27.78 | 0.557 |
| Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 26.45 | — |
| Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 27.23 | 0.767 |
| Pork, shoulder, whole, lean and fat, raw | Pork Products | 17.18 | — |
| Pork, shoulder, whole, lean and fat, roasted | Pork Products | 23.28 | — |
| Pork, shoulder, whole, lean, raw | Pork Products | 19.55 | — |
| Pork, shoulder, whole, lean, roasted | Pork Products | 25.33 | — |
| Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 18.71 | — |
| Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 24.88 | — |
| Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 23.47 | — |
| Pork, shoulder, picnic (arm), lean, raw | Pork Products | 20.26 | 0.179 |
| Pork, shoulder, picnic (arm), lean, braised | Pork Products | 26.76 | 0.377 |
| Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 26.68 | 0.675 |
| Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 17.42 | — |
| Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 25.07 | — |
| Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 25.58 | 0.312 |
| Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 23.11 | — |
| Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 18.73 | 0.399 |
| Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 26.57 | 1.191 |
| Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 26.74 | 0.326 |
| Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 24.21 | — |
| Pork, brains, raw | Pork Products | 10.28 | 0.005 |
| Pork, brains, braised | Pork Products | 12.14 | 0.103 |
| Pork, intestine (chitterlings), raw | Pork Products | 7.64 | — |
| Pork, intestine (chitterlings), simmered | Pork Products | 12.49 | — |
| Pork, ears, frozen, raw | Pork Products | 22.45 | — |
| Pork, ears, frozen, simmered | Pork Products | 15.95 | — |
| Pork, feet, raw | Pork Products | 23.16 | — |
| Pork, heart, raw | Pork Products | 17.27 | 0.118 |
| Pork, heart, braised | Pork Products | 23.6 | 0.462 |
| Pork, jowl, raw | Pork Products | 6.38 | 0.479 |
| Pork, kidney, braised | Pork Products | 25.4 | 0.173 |
| Pork, leaf fat, raw | Pork Products | 1.76 | 0.112 |
| Pork, liver, raw | Pork Products | 21.39 | 0.304 |
| Pork, liver, braised | Pork Products | 26.02 | — |
| Pork, lungs, raw | Pork Products | 14.08 | 0.623 |
| Pork, lungs, braised | Pork Products | 16.6 | 0.577 |
| Pork, mechanically separated, raw | Pork Products | 15.03 | 0.284 |
| Pork, pancreas, raw | Pork Products | 18.56 | 1.008 |
| Pork, pancreas, braised | Pork Products | 28.5 | 0.693 |
| Pork, spleen, raw | Pork Products | 17.86 | 0.166 |
| Pork, spleen, braised | Pork Products | 28.2 | 0.981 |
| Pork, stomach, raw | Pork Products | 16.85 | — |
| Pork, tongue, raw | Pork Products | 16.3 | 0.115 |
| Pork, tongue, braised | Pork Products | 24.1 | 0.289 |
| Pork, cured, breakfast strips, cooked | Pork Products | 28.95 | 1.933 |
| Pork, cured, back bacon, grilled | Pork Products | 24.24 | — |
| Pork, cured, feet, pickled | Pork Products | 11.63 | — |
| Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 22.62 | 0.669 |
| Ham, lean, canned | Sausages and Luncheon meats | 17.97 | 0.086 |
| Ham, regular (13% fat), canned | Sausages and Luncheon meats | 20.53 | 0.5 |
| Pork, cured, ham patties, unheated | Pork Products | 12.78 | 0.542 |
| Pork, cured, ham patties, grilled | Pork Products | 13.3 | — |
| Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 19.56 | 0.088 |
| Pork, cured, ham, whole, lean and fat | Pork Products | 18.49 | — |
| Pork, cured, ham, whole, lean | Pork Products | 25.05 | 0.254 |
| Pork, cured, salt pork, raw | Pork Products | 5.05 | — |
| Pork, cured, fat, unheated | Pork Products | 5.68 | 0.099 |
| Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 7.64 | 0.167 |
| Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 20.43 | — |
| Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 24.94 | 0.356 |
| Pork, feet, simmered | Pork Products | 21.94 | — |
| Pork, tail, raw | Pork Products | 17.75 | — |
| Pork, tail, simmered | Pork Products | 17.0 | — |
| Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 29.56 | 0.475 |
| Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 28.84 | 0.222 |
| Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 27.63 | — |
| Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 26.81 | — |
| Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 18.26 | 0.157 |
| Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 21.97 | — |
| Pork, back ribs, lean and fat, raw | Pork Products | 19.1 | 0.01 |
| Pork, back ribs, lean and fat, roasted | Pork Products | 28.4 | 0.4 |
| Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 19.9 | — |
| Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 26.29 | — |
| Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 27.63 | — |
| Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 25.82 | — |
| Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 26.99 | 0.395 |
| Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 21.8 | 0.33 |
| Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 27.95 | — |
| Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 29.46 | 0.261 |
| Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 27.68 | — |
| Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 28.81 | 0.466 |
| Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 19.34 | — |
| Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 26.49 | — |
| Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 21.75 | — |
| Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 20.76 | 0.35 |
| Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 27.74 | 1.0 |
| Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 29.2 | 0.643 |
| Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 22.49 | — |
| Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 28.41 | — |
| Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 28.19 | — |
| Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 29.62 | — |
| Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 22.81 | 0.246 |
| Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 28.75 | 0.263 |
| Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 28.6 | 0.469 |
| Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 30.39 | 0.484 |
| Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 21.34 | — |
| Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 22.39 | 0.401 |
| Pork, loin, tenderloin, lean, raw | Pork Products | 22.2 | 0.26 |
| Pork, loin, tenderloin, lean, roasted | Pork Products | 28.4 | 0.76 |
| Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 18.0 | 0.19 |
| Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 26.7 | 0.66 |
| Pork, kidney, raw | Pork Products | 16.46 | 0.372 |
| Pork, cured, bacon, raw | Pork Products | 12.62 | 0.247 |
| Pork, cured, breakfast strips, raw or unheated | Pork Products | 11.74 | 0.157 |
| Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 20.93 | — |
| Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 14.1 | 0.0 |
| Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 14.05 | 0.0 |
| Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 15.33 | 0.0 |
| Ham, extra lean, canned | Sausages and Luncheon meats | 16.4 | 0.0 |
| Pork, loin, tenderloin, lean and fat, raw | Pork Products | 22.1 | 0.23 |
| Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 26.6 | 0.35 |
| Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 28.56 | — |
| Pork, loin, tenderloin, lean, broiled | Pork Products | 30.7 | — |
| Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 22.23 | 0.44 |
| Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 30.89 | 0.24 |
| Pork, leg, inside, boneless, lean, raw | Pork Products | 22.61 | 0.19 |
| Pork, leg, inside, boneless, lean, roasted | Pork Products | 31.67 | 0.65 |
| Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 22.05 | 0.65 |
| Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 31.95 | 0.15 |
| Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 23.8 | 0.06 |
| Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 32.8 | 0.37 |
| Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 17.36 | 0.53 |
| Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 25.2 | 0.83 |
| Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 20.3 | 0.18 |
| Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 28.1 | 0.56 |
| Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 13.8 | 0.0 |
| Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 14.4 | 0.0 |
| Pork, cured, bacon bits, cooked | Pork Products | 33.6 | 0.0 |
| Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 20.24 | 0.729 |
| Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 3.99 | 0.563 |
| Amaranth leaves, fresh | Vegetables and Vegetable Products | 2.46 | 0.175 |
| Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 2.11 | — |
| Arrowhead, raw | Vegetables and Vegetable Products | 5.33 | — |
| Arrowhead, boiled, drained | Vegetables and Vegetable Products | 4.49 | — |
| Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 2.63 | 0.1 |
| Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 3.11 | — |
| Asparagus, raw | Vegetables and Vegetable Products | 2.2 | 0.023 |
| Asparagus, boiled, drained | Vegetables and Vegetable Products | 2.4 | 0.124 |
| Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.8 | 0.021 |
| Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 3.23 | 0.054 |
| Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 2.95 | 0.108 |
| Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 5.3 | — |
| Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 3.6 | — |
| Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 1.0 | — |
| Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.84 | — |
| Bamboo shoots, raw | Vegetables and Vegetable Products | 2.6 | — |
| Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 1.53 | — |
| Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 4.2 | — |
| Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 4.83 | — |
| Beans, lima, raw | Vegetables and Vegetable Products | 6.84 | — |
| Beans, lima, boiled, drained | Vegetables and Vegetable Products | 6.81 | 0.11 |
| Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 4.07 | 0.068 |
| Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 6.4 | 0.102 |
| Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 6.07 | — |
| Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 3.04 | 0.466 |
| Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 2.03 | — |
| Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 4.3 | — |
| Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.15 | — |
| Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.07 | — |
| Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 9.8 | — |
| Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 9.31 | — |
| Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 1.76 | 0.098 |
| Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.72 | 0.035 |
| Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.83 | 0.012 |
| Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 1.79 | 0.082 |
| Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 1.49 | 0.079 |
| Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.73 | 0.03 |
| Beet greens, raw | Vegetables and Vegetable Products | 2.2 | — |
| Beet greens, boiled, drained | Vegetables and Vegetable Products | 2.57 | — |
| Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 5.6 | — |
| Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 4.8 | — |
| Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 3.06 | 0.24 |
| Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 3.1 | 0.131 |
| Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.78 | 0.089 |
| Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 3.64 | 0.166 |
| Burdock root, raw | Vegetables and Vegetable Products | 1.53 | — |
| Burdock root, boiled, drained | Vegetables and Vegetable Products | 2.09 | — |
| Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.39 | — |
| Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.23 | — |
| Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.11 | — |
| Cabbage, red, raw | Vegetables and Vegetable Products | 1.43 | 0.091 |
| Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 1.51 | 0.095 |
| Cabbage, savoy, raw | Vegetables and Vegetable Products | 2.0 | — |
| Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 1.8 | — |
| Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 1.5 | — |
| Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 1.56 | — |
| Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.2 | — |
| Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 1.5 | — |
| Cardoon, raw | Vegetables and Vegetable Products | 0.7 | — |
| Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.76 | — |
| Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 | 0.02 |
| Cassava (manioc), raw | Vegetables and Vegetable Products | 1.36 | — |
| Cauliflower, boiled, drained | Vegetables and Vegetable Products | 1.84 | 0.087 |
| Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 2.01 | 0.033 |
| Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 1.61 | — |
| Celeriac, raw | Vegetables and Vegetable Products | 1.5 | — |
| Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.96 | — |
| Celtuce, raw | Vegetables and Vegetable Products | 0.85 | — |
| Chard, swiss, raw | Vegetables and Vegetable Products | 1.8 | — |
| Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 1.88 | — |
| Chayote, fruit, raw | Vegetables and Vegetable Products | 0.82 | 0.125 |
| Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.62 | — |
| Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.9 | 0.091 |
| Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 1.7 | — |
| Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 1.4 | — |
| Chives, raw | Vegetables and Vegetable Products | 3.27 | 0.488 |
| Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.36 | — |
| Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 1.64 | — |
| Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 1.29 | — |
| Collards, raw | Vegetables and Vegetable Products | 3.02 | 0.256 |
| Collards, boiled, drained | Vegetables and Vegetable Products | 2.71 | 0.206 |
| Collards, frozen, unprepared | Vegetables and Vegetable Products | 2.69 | 0.178 |
| Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 2.97 | — |
| Coriander (cilantro), raw | Vegetables and Vegetable Products | 2.13 | 0.224 |
| Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 3.41 | 0.119 |
| Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 1.95 | 0.02 |
| Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 2.32 | 0.171 |
| Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 3.11 | — |
| Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 2.33 | 0.051 |
| Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 2.0 | — |
| Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 2.95 | — |
| Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 3.17 | — |
| Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 8.98 | 0.129 |
| Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 8.49 | — |
| Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.3 | — |
| Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 2.6 | — |
| Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 2.8 | — |
| Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 2.53 | — |
| Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 4.1 | — |
| Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 4.67 | — |
| Cress, garden, raw | Vegetables and Vegetable Products | 2.6 | — |
| Cress, garden, boiled, drained | Vegetables and Vegetable Products | 1.9 | — |
| Dandelion greens, raw | Vegetables and Vegetable Products | 2.7 | — |
| Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 2.0 | — |
| Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.98 | 0.037 |
| Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.83 | 0.074 |
| Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 1.25 | — |
| Ginger root, raw | Vegetables and Vegetable Products | 1.82 | — |
| Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.62 | — |
| Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.6 | — |
| Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.2 | — |
| Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.66 | — |
| Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 9.4 | — |
| Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 5.27 | — |
| Beans, hyacinth, raw | Vegetables and Vegetable Products | 2.1 | — |
| Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 2.95 | — |
| Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 2.0 | — |
| Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.48 | — |
| Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 4.82 | — |
| Jute, potherb, raw | Vegetables and Vegetable Products | 4.65 | — |
| Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 3.68 | — |
| Kale, boiled, drained | Vegetables and Vegetable Products | 1.9 | — |
| Kale, frozen, unprepared | Vegetables and Vegetable Products | 2.66 | 0.183 |
| Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 2.84 | — |
| Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 8.58 | — |
| Kohlrabi, raw | Vegetables and Vegetable Products | 1.7 | — |
| Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 1.8 | — |
| Lambsquarters, raw | Vegetables and Vegetable Products | 4.2 | — |
| Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 3.2 | — |
| Lentils, sprouted, raw | Vegetables and Vegetable Products | 8.96 | 0.605 |
| Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 8.8 | — |
| Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 1.35 | 0.096 |
| Lettuce, cos or romaine | Vegetables and Vegetable Products | 1.23 | 0.043 |
| Lettuce, looseleaf | Vegetables and Vegetable Products | 1.36 | 0.059 |
| Lotus root, raw | Vegetables and Vegetable Products | 2.6 | — |
| Lotus root, boiled, drained | Vegetables and Vegetable Products | 1.58 | — |
| Mushroom, boiled, drained | Vegetables and Vegetable Products | 2.17 | — |
| Mushroom, shiitake, dried | Vegetables and Vegetable Products | 9.58 | — |
| Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 1.56 | — |
| Mustard greens, raw | Vegetables and Vegetable Products | 2.86 | 0.175 |
| Mustard greens, boiled, drained | Vegetables and Vegetable Products | 2.56 | — |
| Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 2.49 | 0.125 |
| Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 2.27 | — |
| Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 2.2 | — |
| Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 1.7 | — |
| New Zealand spinach, raw | Vegetables and Vegetable Products | 1.5 | — |
| New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.3 | — |
| Okra (gumbo), raw | Vegetables and Vegetable Products | 1.93 | 0.033 |
| Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 1.87 | — |
| Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 1.69 | 0.024 |
| Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 1.63 | — |
| Onion, dehydrated flakes | Vegetables and Vegetable Products | 8.95 | — |
| Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.85 | 0.084 |
| Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.79 | 0.036 |
| Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.77 | — |
| Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.89 | 0.046 |
| Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.71 | — |
| Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.83 | 0.183 |
| Onion, Welsh, raw | Vegetables and Vegetable Products | 1.9 | — |
| Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 3.27 | — |
| Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 2.8 | — |
| Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 3.5 | — |
| Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 3.01 | 0.073 |
| Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 3.09 | 0.044 |
| Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 5.22 | 0.057 |
| Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 8.8 | 0.348 |
| Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 7.05 | — |
| Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 2.17 | 0.043 |
| Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.4 | 0.064 |
| Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 3.09 | — |
| Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 3.28 | 0.11 |
| Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 3.98 | — |
| Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 2.54 | — |
| Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.9 | — |
| Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.8 | — |
| Peas, pigeon, raw | Vegetables and Vegetable Products | 7.2 | — |
| Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 5.96 | — |
| Poi | Vegetables and Vegetable Products | 0.38 | — |
| Pokeberry shoots, raw | Vegetables and Vegetable Products | 2.6 | — |
| Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 2.3 | — |
| Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 2.86 | — |
| Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 3.0 | — |
| Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.96 | — |
| Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 2.87 | — |
| Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 5.06 | — |
| Potato, canned, solids and liquid | Vegetables and Vegetable Products | 1.2 | 0.03 |
| Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 8.22 | 0.218 |
| Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.05 | — |
| Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 10.9 | — |
| Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 2.13 | — |
| Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 8.9 | 0.082 |
| Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.3 | — |
| Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.87 | 0.033 |
| Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 2.46 | — |
| Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.83 | 0.042 |
| Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 2.22 | 0.069 |
| Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 2.38 | 0.081 |
| Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.98 | — |
| Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 4.03 | 0.055 |
| Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 2.83 | 0.053 |
| Potato salad, homemade | Vegetables and Vegetable Products | 2.68 | — |
| Pumpkin flowers, raw | Vegetables and Vegetable Products | 1.03 | — |
| Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 1.09 | — |
| Pumpkin leaves, raw | Vegetables and Vegetable Products | 3.15 | — |
| Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 2.72 | — |
| Pumpkin, canned | Vegetables and Vegetable Products | 1.1 | 0.048 |
| Pumpkin pie mix, canned | Vegetables and Vegetable Products | 1.09 | 0.079 |
| Purslane, raw | Vegetables and Vegetable Products | 2.03 | — |
| Purslane, boiled, drained | Vegetables and Vegetable Products | 1.49 | — |
| Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.6 | — |
| Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.67 | — |
| Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 7.9 | — |
| Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 3.3 | — |
| Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 2.73 | — |
| Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.91 | 0.019 |
| Seaweed, agar, raw | Vegetables and Vegetable Products | 0.54 | 0.196 |
| Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.51 | 0.26 |
| Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.68 | 0.185 |
| Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 5.81 | — |
| Sesbania flowers, raw | Vegetables and Vegetable Products | 1.28 | — |
| Sesbania flowers, steamed | Vegetables and Vegetable Products | 1.14 | — |
| Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 12.95 | — |
| Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 12.35 | — |
| Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 13.09 | 8.068 |
| Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 8.47 | 7.513 |
| Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 13.1 | — |
| Spinach, raw | Vegetables and Vegetable Products | 2.86 | 0.112 |
| Spinach, boiled, drained | Vegetables and Vegetable Products | 2.97 | 0.158 |
| Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 2.11 | 0.025 |
| Spinach, frozen, unprepared | Vegetables and Vegetable Products | 3.63 | 0.066 |
| Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 4.01 | 0.061 |
| Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 1.01 | 0.085 |
| Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 1.04 | 0.116 |
| Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.61 | 0.031 |
| Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.83 | 0.059 |
| Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 1.28 | 0.031 |
| Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.2 | — |
| Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 1.03 | — |
| Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 1.21 | 0.042 |
| Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 1.14 | 0.059 |
| Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 1.16 | 0.057 |
| Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 1.15 | — |
| Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 1.03 | 0.018 |
| Succotash, raw | Vegetables and Vegetable Products | 5.03 | — |
| Succotash, boiled, drained | Vegetables and Vegetable Products | 5.07 | — |
| Succotash, canned with cream style corn | Vegetables and Vegetable Products | 2.64 | 0.031 |
| Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 2.6 | 0.064 |
| Succotash, frozen, unprepared | Vegetables and Vegetable Products | 4.31 | 0.111 |
| Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 4.31 | — |
| Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 2.6 | — |
| Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 2.08 | — |
| Sweet potato leaves, raw | Vegetables and Vegetable Products | 2.49 | — |
| Sweet potato leaves, steamed | Vegetables and Vegetable Products | 2.18 | — |
| Sweet potato, raw | Vegetables and Vegetable Products | 1.57 | 0.145 |
| Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 2.01 | 0.169 |
| Sweet potato, boiled without skin | Vegetables and Vegetable Products | 1.37 | 0.096 |
| Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.65 | 0.065 |
| Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.98 | 0.025 |
| Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 1.71 | 0.209 |
| Sweet potato, frozen, baked | Vegetables and Vegetable Products | 1.71 | 0.206 |
| Taro, raw | Vegetables and Vegetable Products | 1.5 | — |
| Taro, cooked | Vegetables and Vegetable Products | 0.52 | — |
| Taro leaves, raw | Vegetables and Vegetable Products | 4.98 | — |
| Taro leaves, steamed | Vegetables and Vegetable Products | 2.72 | — |
| Taro shoots, raw | Vegetables and Vegetable Products | 0.92 | — |
| Taro shoots, cooked | Vegetables and Vegetable Products | 0.73 | — |
| Taro, Tahitian, raw | Vegetables and Vegetable Products | 2.79 | — |
| Taro, Tahitian, cooked | Vegetables and Vegetable Products | 4.16 | — |
| Tomato, green, raw | Vegetables and Vegetable Products | 1.2 | — |
| Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.69 | — |
| Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 4.32 | 0.066 |
| Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 1.65 | 0.068 |
| Tomato powder | Vegetables and Vegetable Products | 12.91 | — |
| Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.56 | 0.017 |
| Turnip, boiled, drained | Vegetables and Vegetable Products | 0.71 | — |
| Turnip greens, raw | Vegetables and Vegetable Products | 1.5 | — |
| Turnip greens, boiled, drained | Vegetables and Vegetable Products | 1.14 | — |
| Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 1.36 | 0.107 |
| Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 2.47 | 0.08 |
| Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 3.35 | — |
| Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.46 | — |
| Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 2.99 | — |
| Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 1.42 | 0.033 |
| Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 3.33 | 0.082 |
| Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 2.86 | — |
| Vine spinach, raw | Vegetables and Vegetable Products | 1.8 | — |
| Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 1.4 | — |
| Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.88 | 0.037 |
| Watercress, raw | Vegetables and Vegetable Products | 2.3 | — |
| Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.4 | — |
| Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.4 | — |
| Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 6.95 | 2.974 |
| Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 5.31 | — |
| Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 5.85 | — |
| Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 11.6 | — |
| Yam, raw | Vegetables and Vegetable Products | 1.53 | 0.268 |
| Yam, boiled, drained or baked | Vegetables and Vegetable Products | 1.49 | 0.26 |
| Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.72 | — |
| Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.72 | — |
| Borage, raw | Vegetables and Vegetable Products | 1.8 | — |
| Borage, boiled, drained | Vegetables and Vegetable Products | 2.09 | — |
| Chives, freeze-dried | Vegetables and Vegetable Products | 21.2 | — |
| Dock (sorrel), raw | Vegetables and Vegetable Products | 2.0 | — |
| Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 1.83 | — |
| Eppaw, raw | Vegetables and Vegetable Products | 4.6 | — |
| Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 2.1 | — |
| Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 2.09 | — |
| Kale, scotch, raw | Vegetables and Vegetable Products | 2.8 | — |
| Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 1.9 | — |
| Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 15.2 | — |
| Parsley, freeze-dried | Vegetables and Vegetable Products | 31.3 | — |
| Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 1.4 | 0.067 |
| Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 17.9 | — |
| Radish, white icicle, raw | Vegetables and Vegetable Products | 1.1 | — |
| Shallot, freeze-dried | Vegetables and Vegetable Products | 12.3 | — |
| Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 1.21 | 0.06 |
| Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.91 | 0.075 |
| Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.95 | 0.105 |
| Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.89 | 0.073 |
| Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.98 | 0.038 |
| Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.28 | 0.049 |
| Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.44 | 0.131 |
| Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 5.25 | — |
| Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 1.86 | — |
| Carrot juice, canned | Vegetables and Vegetable Products | 0.95 | — |
| Corn pudding , homemade | Vegetables and Vegetable Products | 4.42 | — |
| Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.91 | — |
| Spinach souffle, homemade | Vegetables and Vegetable Products | 7.89 | — |
| Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.89 | — |
| Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.96 | — |
| Seaweed, agar, dried | Vegetables and Vegetable Products | 6.21 | — |
| Seaweed, spirulina, raw | Vegetables and Vegetable Products | 5.92 | 0.15 |
| Seaweed, spirulina, dried | Vegetables and Vegetable Products | 57.47 | — |
| Seaweed, wakame, raw | Vegetables and Vegetable Products | 3.03 | 0.202 |
| Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 2.0 | — |
| Potato, O'brien, homemade | Vegetables and Vegetable Products | 2.35 | — |
| Potato pancake, homemade | Vegetables and Vegetable Products | 6.08 | — |
| Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 3.81 | 0.92 |
| Shallot, raw | Vegetables and Vegetable Products | 2.5 | — |
| Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 2.89 | — |
| Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 1.49 | 0.079 |
| Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 1.49 | 0.079 |
| Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 3.1 | 0.131 |
| Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 2.71 | 0.206 |
| Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 3.17 | — |
| Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 2.05 | — |
| Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.86 | — |
| Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.58 | 0.031 |
| Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.33 | 0.021 |
| Pickle relish, hot dog | Vegetables and Vegetable Products | 1.5 | 0.05 |
| Pickle relish, sweet | Vegetables and Vegetable Products | 0.37 | 0.026 |
| Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.33 | 0.021 |
| Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.37 | 0.021 |
| Mushroom, enoki, raw | Vegetables and Vegetable Products | 2.56 | 0.167 |
| Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 1.0 | — |
| Radicchio, raw | Vegetables and Vegetable Products | 1.43 | — |
| Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 2.71 | — |
| Tomatillo, raw | Vegetables and Vegetable Products | 0.96 | — |
| Tomato, sun-dried | Vegetables and Vegetable Products | 14.11 | — |
| Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 5.06 | — |
| Fennel, bulb, raw | Vegetables and Vegetable Products | 1.24 | — |
| Pickle relish, hamburger | Vegetables and Vegetable Products | 0.63 | 0.084 |
| Arugula, raw | Vegetables and Vegetable Products | 2.58 | — |
| Carrot, baby, raw | Vegetables and Vegetable Products | 0.64 | 0.04 |
| Hearts of palm, canned | Vegetables and Vegetable Products | 2.52 | — |
| Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 10.58 | 0.221 |
| Nopales (prickly pear), raw | Vegetables and Vegetable Products | 1.32 | 0.141 |
| Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 1.35 | — |
| Cauliflower, green, raw | Vegetables and Vegetable Products | 2.95 | 0.08 |
| Cauliflower, green, boiled | Vegetables and Vegetable Products | 3.04 | — |
| Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 3.04 | — |
| Cabbage, raw | Vegetables and Vegetable Products | 1.28 | 0.097 |
| Cabbage, boiled, drained | Vegetables and Vegetable Products | 1.27 | 0.069 |
| Cucumber, raw | Vegetables and Vegetable Products | 0.65 | — |
| Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 3.27 | 0.179 |
| Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 2.89 | — |
| Asparagus, canned, drained solids | Vegetables and Vegetable Products | 2.14 | 0.146 |
| Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.72 | — |
| Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 7.59 | 0.117 |
| Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 6.65 | 0.468 |
| Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 1.83 | 0.048 |
| Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 1.89 | 0.288 |
| Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 1.12 | 0.009 |
| Beets, canned, drained solids | Vegetables and Vegetable Products | 0.91 | 0.082 |
| Broccoli, raw | Vegetables and Vegetable Products | 2.82 | 0.437 |
| Broccoli, boiled, drained | Vegetables and Vegetable Products | 2.38 | 0.417 |
| Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.81 | 0.045 |
| Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.1 | 0.132 |
| Brussels sprouts, raw | Vegetables and Vegetable Products | 3.38 | — |
| Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 2.55 | 0.486 |
| Carrot, raw | Vegetables and Vegetable Products | 0.93 | 0.008 |
| Carrot, boiled, drained | Vegetables and Vegetable Products | 0.76 | 0.048 |
| Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.64 | 0.029 |
| Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.78 | 0.117 |
| Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.58 | 0.012 |
| Cauliflower, raw | Vegetables and Vegetable Products | 1.92 | 0.039 |
| Celery, raw | Vegetables and Vegetable Products | 0.69 | 0.047 |
| Celery, boiled, drained | Vegetables and Vegetable Products | 0.83 | — |
| Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 3.27 | 0.185 |
| Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 1.74 | 0.024 |
| Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 2.41 | 0.096 |
| Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 3.02 | 0.033 |
| Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 2.55 | 0.106 |
| Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 3.28 | 0.044 |
| Garlic, raw | Vegetables and Vegetable Products | 6.36 | 0.203 |
| Kale, raw | Vegetables and Vegetable Products | 4.28 | — |
| Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 1.5 | — |
| Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.81 | — |
| Lettuce, iceberg | Vegetables and Vegetable Products | 0.9 | 0.034 |
| Mushroom, white, raw | Vegetables and Vegetable Products | 3.09 | 0.106 |
| Mushroom, canned, drained solids | Vegetables and Vegetable Products | 1.87 | 0.158 |
| Onion, raw | Vegetables and Vegetable Products | 1.1 | 0.036 |
| Onion, boiled, drained | Vegetables and Vegetable Products | 1.36 | — |
| Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 3.15 | 0.065 |
| Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 4.14 | 0.269 |
| Parsley, fresh | Vegetables and Vegetable Products | 2.97 | 0.426 |
| Parsnip, raw | Vegetables and Vegetable Products | 1.2 | — |
| Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.32 | 0.075 |
| Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 2.8 | — |
| Peas, green, raw | Vegetables and Vegetable Products | 5.42 | 0.131 |
| Peas, green, boiled, drained | Vegetables and Vegetable Products | 5.36 | 0.258 |
| Peas, green, canned, drained solids | Vegetables and Vegetable Products | 4.47 | 0.119 |
| Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 5.15 | 0.205 |
| Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.86 | 0.021 |
| Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.92 | — |
| Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 | 0.074 |
| Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.95 | — |
| Potato, flesh, raw | Vegetables and Vegetable Products | 2.02 | 0.034 |
| Potato, skin, raw | Vegetables and Vegetable Products | 2.57 | 0.223 |
| Potato, flesh, baked | Vegetables and Vegetable Products | 1.96 | 0.018 |
| Potato, skin, baked | Vegetables and Vegetable Products | 4.29 | 0.27 |
| Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 1.87 | 0.073 |
| Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 1.71 | 0.047 |
| Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.1 | 0.065 |
| Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 4.39 | — |
| Potato, canned, drained solids | Vegetables and Vegetable Products | 1.41 | 0.068 |
| Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 8.34 | 0.147 |
| Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.77 | — |
| Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 7.77 | 0.126 |
| Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.12 | — |
| Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 2.06 | 0.068 |
| Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 2.65 | 0.223 |
| Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.93 | — |
| Potato puff, frozen, prepared | Vegetables and Vegetable Products | 2.13 | — |
| Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 2.24 | 0.079 |
| Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 2.75 | 0.026 |
| Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 4.03 | 0.055 |
| Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 2.42 | 0.127 |
| Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 3.44 | — |
| Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 3.55 | — |
| Potato flour | Vegetables and Vegetable Products | 6.9 | — |
| Pumpkin, raw | Vegetables and Vegetable Products | 1.0 | — |
| Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.72 | — |
| Radish, raw | Vegetables and Vegetable Products | 0.68 | 0.067 |
| Rutabaga (swede), raw | Vegetables and Vegetable Products | 1.08 | — |
| Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 0.93 | — |
| Spinach, canned, drained solids | Vegetables and Vegetable Products | 2.81 | 0.093 |
| Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.8 | — |
| Squash, winter, acorn, baked | Vegetables and Vegetable Products | 1.12 | — |
| Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.67 | — |
| Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.05 | 0.075 |
| Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.9 | — |
| Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.76 | — |
| Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 1.23 | — |
| Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 2.0 | — |
| Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 2.48 | — |
| Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 1.48 | — |
| Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.64 | 0.04 |
| Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.66 | 0.04 |
| Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.88 | 0.039 |
| Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.95 | 0.052 |
| Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.79 | 0.066 |
| Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.91 | 0.043 |
| Juice, tomato, canned | Vegetables and Vegetable Products | 0.85 | 0.065 |
| Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.2 | 0.02 |
| Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 1.45 | 0.023 |
| Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 2.13 | 0.062 |
| Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.94 | 0.108 |
| Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 1.32 | 0.029 |
| Turnip, raw | Vegetables and Vegetable Products | 0.9 | — |
| Turnip, frozen, unprepared | Vegetables and Vegetable Products | 1.04 | — |
| Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 1.53 | — |
| Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.93 | 0.012 |
| Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 2.59 | — |
| Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.84 | 0.012 |
| Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.8 | 0.014 |
| Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.92 | 0.066 |
| Potato, flesh and skin, baked | Vegetables and Vegetable Products | 2.5 | — |
| Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 2.44 | 0.12 |
| Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 2.38 | 0.417 |
| Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.83 | — |
| Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 | 0.106 |
| Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 | — |
| Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.99 | 0.035 |
| Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 | — |
| Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.92 | — |
| Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 | — |
| Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.95 | 0.052 |
| Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 3.02 | 0.033 |
| Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 2.75 | 0.119 |
| Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.75 | 0.119 |
| Tomato ketchup (catsup) | Vegetables and Vegetable Products | 1.04 | 0.028 |
| Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.5 | 0.018 |
| Pimento, canned | Vegetables and Vegetable Products | 1.1 | — |
| Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.5 | 0.018 |
| Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 1.04 | 0.028 |
| Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 36.22 | 0.0 |
| Beets, raw | Vegetables and Vegetable Products | 1.61 | 0.14 |
| Beets, boiled, drained | Vegetables and Vegetable Products | 1.68 | — |
| Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 4.31 | 0.018 |
| Potato, flesh and skin, raw | Vegetables and Vegetable Products | 2.02 | 0.03 |
| Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 1.96 | 0.0 |
| Seeds, breadfruit seeds, raw | Nuts and Seeds | 7.4 | — |
| Seeds, breadfruit seeds, boiled | Nuts and Seeds | 5.3 | — |
| Seeds, breadnuttree seeds, raw | Nuts and Seeds | 5.97 | — |
| Seeds, breadnuttree seeds, dried | Nuts and Seeds | 8.62 | — |
| Seeds, chia seeds, dried | Nuts and Seeds | 16.54 | 1.238 |
| Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 40.96 | — |
| Seeds, cottonseed flour, low fat | Nuts and Seeds | 49.83 | 0.663 |
| Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 49.1 | — |
| Seeds, lotus seeds, dried | Nuts and Seeds | 15.41 | — |
| Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 30.23 | 0.586 |
| Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 29.84 | — |
| Seeds, safflower seed kernels, dried | Nuts and Seeds | 16.18 | — |
| Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 35.62 | — |
| Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 16.96 | — |
| Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 16.96 | 0.0 |
| Seeds, sesame flour, partially defatted | Nuts and Seeds | 40.32 | 3.275 |
| Seeds, sesame flour, low fat | Nuts and Seeds | 50.14 | — |
| Seeds, sesame meal, partially defatted | Nuts and Seeds | 16.96 | — |
| Seeds, sunflower seed kernels, dried | Nuts and Seeds | 20.78 | — |
| Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 19.33 | — |
| Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 17.21 | — |
| Seeds, sunflower seed butter | Nuts and Seeds | 17.28 | 0.11 |
| Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 48.06 | 1.439 |
| Nuts, acorns, raw | Nuts and Seeds | 6.15 | — |
| Nuts, acorns, dried | Nuts and Seeds | 8.1 | — |
| Nuts, acorn flour, full-fat | Nuts and Seeds | 7.49 | — |
| Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 21.15 | 0.117 |
| Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 21.4 | 0.635 |
| Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 20.96 | 0.625 |
| Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 21.23 | 1.142 |
| Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 19.04 | 0.561 |
| Nuts, almonds, toasted, unblanched | Nuts and Seeds | 20.38 | 0.0 |
| Nuts, almond paste, sweetened | Nuts and Seeds | 9.0 | — |
| Nuts, beechnuts, dried | Nuts and Seeds | 6.2 | — |
| Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 14.32 | 0.146 |
| Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 24.9 | 1.353 |
| Nuts, cashew nuts, dry roasted | Nuts and Seeds | 15.31 | — |
| Nuts, cashew nuts, oil roasted | Nuts and Seeds | 16.84 | 0.353 |
| Nuts, cashew butter, plain | Nuts and Seeds | 17.56 | 0.592 |
| Nuts, Chinese chestnuts, raw | Nuts and Seeds | 4.2 | — |
| Nuts, Chinese chestnuts, dried | Nuts and Seeds | 6.82 | — |
| Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 2.88 | — |
| Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 4.48 | — |
| Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 2.42 | 0.028 |
| Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 1.63 | — |
| Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 6.39 | — |
| Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 5.01 | — |
| Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 2.0 | — |
| Nuts, coconut meat, raw | Nuts and Seeds | 3.33 | 0.217 |
| Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 6.88 | — |
| Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 3.13 | 0.153 |
| Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 3.35 | — |
| Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 5.3 | — |
| Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 3.63 | — |
| Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 1.17 | — |
| Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 2.02 | 0.785 |
| Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.72 | 0.417 |
| Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 14.95 | 0.156 |
| Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 13.7 | — |
| Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 15.03 | 0.421 |
| Nuts, ginkgo nuts, raw | Nuts and Seeds | 4.32 | — |
| Nuts, ginkgo nuts, dried | Nuts and Seeds | 10.35 | — |
| Nuts, ginkgo nuts, canned | Nuts and Seeds | 2.29 | — |
| Nuts, hickory nuts, dried | Nuts and Seeds | 12.72 | 0.869 |
| Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 7.91 | 0.351 |
| Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 7.26 | 0.562 |
| Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 17.3 | — |
| Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 20.04 | 0.305 |
| Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 15.52 | — |
| Soybean kernels, roasted, unsalted | Legumes and Legume Products | 35.22 | — |
| Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 13.82 | — |
| Nuts, pecans, dried | Nuts and Seeds | 9.17 | 0.088 |
| Nuts, pecans, dry roasted | Nuts and Seeds | 9.5 | 0.1 |
| Nuts, pecans, oil roasted | Nuts and Seeds | 9.2 | 0.058 |
| Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 10.8 | — |
| Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 13.69 | 0.156 |
| Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 11.57 | — |
| Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 20.95 | 0.472 |
| Nuts, walnuts, black, dried | Nuts and Seeds | 24.06 | 0.287 |
| Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 15.23 | 0.238 |
| Seeds, breadfruit seeds, roasted | Nuts and Seeds | 6.2 | — |
| Seeds, cottonseed kernels, roasted | Nuts and Seeds | 32.59 | — |
| Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 17.0 | — |
| Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 3.17 | 0.461 |
| Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 18.08 | — |
| Seeds, sesame flour, high-fat | Nuts and Seeds | 30.78 | — |
| Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 17.95 | — |
| Seeds, watermelon seed kernels, dried | Nuts and Seeds | 28.33 | 0.558 |
| Nuts, Japanese chestnuts, dried | Nuts and Seeds | 5.25 | — |
| Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 1.61 | — |
| Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 5.3 | — |
| Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 2.88 | — |
| Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 12.14 | — |
| Nuts, almond butter, plain | Nuts and Seeds | 20.96 | 0.449 |
| Nuts, almond meal, partially defatted | Nuts and Seeds | 39.5 | 0.0 |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 17.81 | — |
| Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 13.11 | — |
| Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 20.45 | — |
| Nuts, Japanese chestnuts, raw | Nuts and Seeds | 2.25 | — |
| Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.82 | — |
| Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 2.97 | — |
| Seeds, lotus seeds, raw | Nuts and Seeds | 4.13 | — |
| Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 18.17 | 0.24 |
| Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 17.3 | — |
| Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 20.04 | 0.305 |
| Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 29.84 | — |
| Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 19.33 | — |
| Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 20.06 | — |
| Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 17.21 | — |
| Seeds, sunflower seed butter, salted | Nuts and Seeds | 17.28 | 0.11 |
| Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 20.96 | 0.625 |
| Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 21.23 | 1.142 |
| Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 19.04 | 0.561 |
| Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 15.31 | — |
| Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 16.84 | 0.353 |
| Nuts, cashew butter, plain, salted | Nuts and Seeds | 12.12 | — |
| Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 7.26 | 0.562 |
| Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 15.52 | — |
| Nuts, pecans, dry roasted, salted | Nuts and Seeds | 9.5 | 0.1 |
| Nuts, pecans, oil roasted, salted | Nuts and Seeds | 9.2 | 0.058 |
| Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 20.95 | 0.472 |
| Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 18.55 | — |
| Nuts, almond butter, plain, salted | Nuts and Seeds | 20.96 | 0.449 |
| Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 15.83 | 0.0 |
| Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 39.5 | 0.0 |
| Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 20.06 | — |
| Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 2.29 | — |
| Nuts, pistachio nuts, raw | Nuts and Seeds | 20.27 | 0.358 |
| Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 18.55 | — |
| Beef, brain, raw | Beef Products | 10.86 | — |
| Beef, brain, pan-fried | Beef Products | 12.57 | — |
| Beef, brain, simmered | Beef Products | 11.67 | — |
| Beef, heart, raw | Beef Products | 17.72 | — |
| Beef, heart, simmered | Beef Products | 28.48 | — |
| Beef, kidney, simmered | Beef Products | 27.27 | — |
| Beef, liver, braised | Beef Products | 29.08 | 0.273 |
| Beef, liver, pan-fried | Beef Products | 26.52 | 0.425 |
| Beef, lungs, raw | Beef Products | 16.2 | 0.574 |
| Beef, lungs, braised | Beef Products | 20.4 | 0.404 |
| Beef, mechanically deboned, raw | Beef Products | 14.97 | 0.1 |
| Beef, pancreas, raw | Beef Products | 15.7 | 0.462 |
| Beef, pancreas, braised | Beef Products | 27.1 | 0.693 |
| Beef, spleen, raw | Beef Products | 18.3 | 0.856 |
| Beef, spleen, braised | Beef Products | 25.1 | 0.346 |
| Beef, suet, raw | Beef Products | 1.5 | — |
| Beef, thymus, raw | Beef Products | 12.18 | 1.262 |
| Beef, thymus, braised | Beef Products | 21.85 | 1.436 |
| Beef, tongue, raw | Beef Products | 14.9 | 0.437 |
| Beef, tongue, simmered | Beef Products | 19.29 | — |
| Beef, tripe, raw | Beef Products | 12.07 | — |
| Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 20.72 | — |
| Beef, ground, lean, raw | Beef Products | 19.58 | 0.243 |
| Beef, ground, lean, loaf, baked | Beef Products | 25.93 | 0.602 |
| Beef, ground, lean, broiled | Beef Products | 25.93 | 0.198 |
| Beef, ground, lean, patty, pan-fried | Beef Products | 29.65 | 0.272 |
| Beef, ground, medium, raw | Beef Products | 18.9 | 0.212 |
| Beef, ground, medium, baked | Beef Products | 25.25 | 0.698 |
| Beef, ground, medium, broiled | Beef Products | 25.75 | 0.223 |
| Beef, ground, medium, patty, pan-fried | Beef Products | 29.83 | 0.165 |
| Beef, ground, regular | Beef Products | 28.8 | 0.0 |
| Beef, ground, regular, broiled | Beef Products | 25.41 | — |
| Beef, ground, regular, patty, pan-fried | Beef Products | 29.03 | 0.281 |
| Beef, ground, patty, frozen, broiled | Beef Products | 23.05 | — |
| Beef, cured, breakfast strips, raw or unheated | Beef Products | 12.5 | 0.107 |
| Beef, cured, breakfast strips, cooked | Beef Products | 31.3 | 0.853 |
| Beef, cured, dried beef | Beef Products | 31.1 | — |
| Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 19.0 | 0.235 |
| Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 26.79 | — |
| Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 29.75 | — |
| Beef, ground, regular, raw | Beef Products | 16.55 | 0.126 |
| Beef, kidneys, raw | Beef Products | 17.4 | — |
| Beef, liver, raw | Beef Products | 20.36 | 0.152 |
| Beef, cured, corned beef, brisket, raw | Beef Products | 13.75 | 0.0 |
| Beef, cured, corned beef, brisket, cooked | Beef Products | 18.85 | 0.0 |
| Beef, cured, corned beef, canned | Beef Products | 27.1 | 0.247 |
| Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 17.78 | 0.0 |
| Beef, tongue, whole, canned or pickled | Beef Products | 19.3 | 0.0 |
| Beef, tongue, potted or deviled | Beef Products | 18.6 | 0.0 |
| Beef, cured, corned beef, outside and eye of round, cooked | Beef Products | 16.9 | 0.0 |
| Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.24 | 0.005 |
| Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.06 | — |
| Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.42 | — |
| Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.6 | — |
| Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.1 | — |
| Alcohol, liqueur, crËme de menthe (36% alcohol by volume) | Beverages | 0.0 | — |
| Alcohol, whisky (40% alcohol by volume) | Beverages | 0.0 | — |
| Alcohol, rum (40% alcohol by volume) | Beverages | 0.0 | — |
| Alcohol, vodka (40% alcohol by volume) | Beverages | 0.0 | — |
| Alcohol, whisky (43% alcohol by volume) | Beverages | 0.0 | — |
| Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.2 | — |
| Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.07 | — |
| Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.07 | — |
| Alcohol, table wine, rosÈ (11.5% alcohol by volume) | Beverages | 0.2 | — |
| Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.07 | — |
| Carbonated drinks, club soda | Beverages | 0.0 | — |
| Carbonated drinks, cream soda | Beverages | 0.0 | — |
| Carbonated drinks, ginger ale | Beverages | 0.0 | — |
| Carbonated drinks, grape soda | Beverages | 0.0 | — |
| Carbonated drinks, lemon-lime soda | Beverages | 0.05 | — |
| Carbonated drinks, orange soda | Beverages | 0.0 | — |
| Carbonated drinks, pepper type | Beverages | 0.0 | — |
| Carbonated drinks, tonic water (quinine) | Beverages | 0.0 | 0.0 |
| Carbonated drinks, root beer | Beverages | 0.0 | — |
| Beverage mix, carob flavour, powder | Beverages | 1.8 | — |
| Beverage mix, carob flavour, powder, with whole milk | Beverages | 3.16 | — |
| Beverage mix, chocolate flavour, powder | Beverages | 3.3 | — |
| Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 3.23 | — |
| Chocolate syrup, thin type | Sweets | 2.1 | 0.12 |
| Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 3.07 | — |
| Juice, tomato clam cocktail, canned | Beverages | 0.6 | — |
| Hot chocolate, mix, powder | Beverages | 6.67 | 0.877 |
| Hot chocolate, mix, powder, prepared with water | Beverages | 0.92 | — |
| Coffee, brewed, prepared with tap water | Beverages | 0.12 | 0.0 |
| Coffee, instant, regular, powder | Beverages | 12.2 | — |
| Coffee, instant, regular, powder, water added | Beverages | 0.1 | — |
| Coffee, instant, decaffeinated, powder | Beverages | 11.6 | — |
| Coffee, instant, decaffeinated, powder, water added | Beverages | 0.12 | — |
| Coffee, instant with chicory, powder | Beverages | 9.3 | — |
| Coffee, instant with chicory, powder, water added | Beverages | 0.09 | — |
| Coffee, instant, with sugar, mocha flavour, powder | Beverages | 5.29 | — |
| Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 3.1 | — |
| Coffee, instant, with sugar, French flavour, powder | Beverages | 4.5 | — |
| Coffee substitute, cereal grain beverage, powder | Beverages | 6.01 | 0.335 |
| Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.1 | — |
| Juice drink, cranberry and apricot, bottled | Beverages | 0.2 | — |
| Juice drink, citrus fruit, frozen concentrate | Beverages | 1.2 | — |
| Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.34 | — |
| Lemonade, white, frozen concentrate | Beverages | 0.22 | — |
| Lemonade, white, frozen concentrate, water added | Beverages | 0.07 | — |
| Limeade, frozen concentrate | Beverages | 0.0 | — |
| Limeade, frozen concentrate, water added | Beverages | 0.0 | — |
| Malted milk, natural flavour, enriched powder | Beverages | 8.8 | 0.0 |
| Malted milk, natural flavour, powder | Beverages | 14.29 | — |
| Malted milk, natural flavour, powder, with whole milk | Beverages | 3.86 | — |
| Malted milk, chocolate flavour, enriched powder | Beverages | 4.9 | 0.0 |
| Malted milk, chocolate flavour, powder | Beverages | 5.1 | — |
| Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 3.37 | — |
| Juice drink, orange and apricot, canned | Beverages | 0.3 | — |
| Milk shake (fast food), chocolate | Beverages | 3.4 | — |
| Milk shake (fast food), vanilla | Beverages | 3.37 | — |
| Strawberry flavour mix, powder | Beverages | 0.1 | — |
| Strawberry flavour mix, powder, with whole milk | Beverages | 3.0 | — |
| Tea, brewed | Beverages | 0.0 | — |
| Tea, instant, unsweetened, powder | Beverages | 20.21 | — |
| Tea, instant, unsweetened, powder, water added | Beverages | 0.06 | — |
| Tea, instant, unsweetened, lemon flavour, powder | Beverages | 7.4 | — |
| Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.12 | — |
| Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 0.01 | — |
| Tea, brewed, herb | Beverages | 0.0 | — |
| Water, mineral, carbonated, bottled | Beverages | 0.0 | — |
| Water, mineral, "POLAND SPRINGS", bottled | Beverages | 0.0 | — |
| Carbonated drinks, cola, fast-food cola | Beverages | 0.07 | 0.0 |
| Juice drink, fruit punch, frozen concentrate | Beverages | 0.3 | — |
| Juice drink, fruit punch, frozen concentrate, water added | Beverages | 0.07 | — |
| Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.1 | — |
| Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 2.8 | — |
| Carbonated drinks, cola with aspartame | Beverages | 0.11 | — |
| Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.2 | 0.0 |
| Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 0.3 | 0.0 |
| Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.3 | 0.0 |
| Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 3.3 | — |
| Milk shake (fast food), strawberry | Beverages | 3.4 | — |
| Water, municipal | Beverages | 0.0 | — |
| Alcohol, whisky (47% alcohol by volume) | Beverages | 0.0 | — |
| Alcohol, whisky (50% alcohol by volume) | Beverages | 0.0 | — |
| Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.1 | — |
| Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.2 | — |
| Carbonated drinks, non cola with aspartame | Beverages | 0.0 | — |
| Lemonade, pink, frozen concentrate | Beverages | 0.22 | — |
| Lemonade, pink, frozen concentrate, water added | Beverages | 0.05 | — |
| Tea, brewed with distilled water | Beverages | 0.0 | — |
| Tea, brewed, chamomile | Beverages | 0.0 | — |
| Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.46 | 0.007 |
| Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.1 | — |
| Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.06 | — |
| Alcohol, cocktail, scotch and soda | Beverages | 0.0 | 0.0 |
| Alcohol, gin (40% alcohol by volume) | Beverages | 0.0 | — |
| Hot chocolate, with aspartame, mix, powder | Beverages | 15.49 | — |
| Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.0 | — |
| Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.2 | — |
| Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.0 | — |
| Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.0 | 0.0 |
| Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 0.0 | 0.0 |
| Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.0 | — |
| Juice drink, grape, vitamin C added, canned | Beverages | 0.0 | — |
| Drink, grape, vitamin C added, canned | Beverages | 0.0 | — |
| Lemonade with artificial sweetener, powder | Beverages | 3.6 | — |
| Lemonade with artificial sweetener, powder, water added | Beverages | 0.0 | — |
| Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.1 | — |
| Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 0.0 | — |
| Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.21 | 0.05 |
| Drink, orange, vitamin C added, canned | Beverages | 0.0 | 0.0 |
| Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.2 | — |
| Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 1.3 | 0.0 |
| Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 1.21 | — |
| Drink, orange flavour, vitamin C added, powder | Beverages | 0.0 | 0.0 |
| Drink, orange flavour, vitamin C added, powder, water added | Beverages | 0.0 | — |
| Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.1 | — |
| Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 0.03 | — |
| Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.05 | — |
| Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.0 | — |
| Alcohol, whisky (45% alcohol by volume) | Beverages | 0.0 | — |
| Alcohol, wine cooler | Beverages | 0.11 | 0.0 |
| Instant breakfast, powder | Beverages | 22.4 | 0.0 |
| Drink, fruit punch flavour, powder | Beverages | 0.0 | 0.0 |
| Drink, fruit punch flavour, powder, water added | Beverages | 0.0 | 0.0 |
| Drink, lemonade flavour, powder | Beverages | 0.0 | — |
| Drink, lemonade flavour, powder, water added | Beverages | 0.0 | — |
| Fish, anchovy, european, raw | Finfish and Shellfish Products | 20.35 | — |
| Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 28.89 | — |
| Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 18.86 | 0.506 |
| Fish, bass, striped, raw | Finfish and Shellfish Products | 17.73 | 0.391 |
| Fish, bluefish, raw | Finfish and Shellfish Products | 20.04 | — |
| Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 17.5 | — |
| Fish, butterfish, raw | Finfish and Shellfish Products | 17.28 | 0.125 |
| Fish, carp, raw | Finfish and Shellfish Products | 17.83 | 0.113 |
| Fish, carp, baked or broiled | Finfish and Shellfish Products | 22.86 | — |
| Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 16.38 | 0.235 |
| Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 18.09 | — |
| Fish, caviar, black and red, granular | Finfish and Shellfish Products | 24.6 | — |
| Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 18.0 | — |
| Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 16.36 | — |
| Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 22.76 | — |
| Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 62.82 | — |
| Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 17.78 | 0.301 |
| Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 18.2 | — |
| Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 18.5 | — |
| Fish, drum, freshwater, raw | Finfish and Shellfish Products | 17.54 | 0.019 |
| Fish, eel, mixed species, raw | Finfish and Shellfish Products | 18.44 | — |
| Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 23.65 | — |
| Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 11.01 | 0.216 |
| Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 15.24 | — |
| Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 9.07 | — |
| Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 19.38 | 0.457 |
| Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 24.84 | — |
| Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 25.23 | — |
| Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 22.54 | — |
| Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 14.37 | 1.004 |
| Fish, herring, atlantic, raw | Finfish and Shellfish Products | 17.96 | 0.235 |
| Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 23.03 | — |
| Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 14.19 | — |
| Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 24.58 | — |
| Fish, herring, pacific, raw | Finfish and Shellfish Products | 16.39 | 0.133 |
| Fish, ling, raw | Finfish and Shellfish Products | 18.99 | 0.281 |
| Fish, lingcod, raw | Finfish and Shellfish Products | 17.66 | 0.078 |
| Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 18.6 | 0.171 |
| Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 23.85 | — |
| Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 23.19 | — |
| Fish, mackerel, king, raw | Finfish and Shellfish Products | 20.28 | 0.786 |
| Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 20.07 | — |
| Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 19.29 | 1.2 |
| Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 23.59 | — |
| Fish, milkfish (awa), raw | Finfish and Shellfish Products | 20.53 | — |
| Fish, mullet, striped, raw | Finfish and Shellfish Products | 19.35 | 0.523 |
| Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 24.81 | — |
| Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 15.31 | 0.784 |
| Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 18.51 | — |
| Fish, pout, ocean, raw | Finfish and Shellfish Products | 16.64 | 0.676 |
| Fish, perch, mixed species, raw | Finfish and Shellfish Products | 19.39 | 0.172 |
| Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 24.86 | — |
| Fish, pike, northern, native, raw | Finfish and Shellfish Products | 19.5 | — |
| Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 21.0 | — |
| Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 19.44 | 0.214 |
| Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 12.19 | 1.276 |
| Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 23.48 | — |
| Fish, pompano, florida, raw | Finfish and Shellfish Products | 18.48 | 0.842 |
| Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 23.69 | — |
| Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 18.36 | 0.344 |
| Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 22.23 | — |
| Fish, roe, mixed species, raw | Finfish and Shellfish Products | 22.32 | — |
| Fish, orange roughy, raw | Finfish and Shellfish Products | 16.41 | 1.451 |
| Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 13.41 | 0.089 |
| Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 17.65 | — |
| Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 19.84 | 0.662 |
| Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 18.28 | — |
| Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 19.93 | 0.42 |
| Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 21.31 | 0.56 |
| Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 25.4 | — |
| Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 20.86 | — |
| Fish, scup (porgy), raw | Finfish and Shellfish Products | 18.88 | 0.11 |
| Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 18.43 | 0.108 |
| Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 23.63 | — |
| Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 16.74 | 0.412 |
| Fish, shad, American, raw | Finfish and Shellfish Products | 16.93 | 0.621 |
| Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 20.98 | 0.256 |
| Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 18.62 | — |
| Fish, sheepshead, raw | Finfish and Shellfish Products | 20.21 | 2.337 |
| Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 26.02 | — |
| Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 17.63 | 0.222 |
| Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 22.6 | — |
| Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 20.51 | — |
| Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 26.3 | — |
| Fish, spot, raw | Finfish and Shellfish Products | 18.51 | 0.228 |
| Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 16.14 | — |
| Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 20.7 | — |
| Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 31.2 | — |
| Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 16.76 | 0.27 |
| Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 19.4 | 0.141 |
| Fish, surimi | Finfish and Shellfish Products | 15.18 | 0.548 |
| Fish, swordfish, raw | Finfish and Shellfish Products | 19.66 | 0.281 |
| Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 23.45 | — |
| Fish, tilefish, raw | Finfish and Shellfish Products | 17.5 | — |
| Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 24.49 | — |
| Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 23.33 | 0.377 |
| Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 29.91 | — |
| Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 19.44 | 0.167 |
| Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 22.0 | 1.245 |
| Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 26.53 | — |
| Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 23.62 | 1.534 |
| Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 24.4 | 0.74 |
| Tuna salad | Finfish and Shellfish Products | 16.04 | — |
| Fish, turbot, european, raw | Finfish and Shellfish Products | 16.05 | — |
| Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 23.4 | — |
| Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 18.31 | — |
| Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 23.48 | — |
| Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 17.5 | — |
| Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 23.14 | 0.217 |
| Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 18.29 | 0.383 |
| Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 19.35 | 0.779 |
| Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 7.62 | — |
| Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 18.06 | 0.347 |
| Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 17.88 | 0.827 |
| Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 17.88 | — |
| Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 20.21 | — |
| Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 17.41 | 0.334 |
| Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 18.5 | 1.384 |
| Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 15.97 | 0.808 |
| Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 16.77 | 0.738 |
| Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 21.39 | 0.48 |
| Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 12.39 | 0.456 |
| Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 20.6 | 1.116 |
| Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 17.1 | 0.4 |
| Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 19.63 | — |
| Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 14.67 | 0.086 |
| Mollusks, clam, mixed species, breaded and fried | Finfish and Shellfish Products | 14.24 | — |
| Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 25.55 | — |
| Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 24.25 | — |
| Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.4 | — |
| Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 16.24 | — |
| Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 11.9 | 0.072 |
| Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 23.8 | — |
| Mollusks, octopus, common, raw | Finfish and Shellfish Products | 14.91 | 0.699 |
| Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 5.71 | — |
| Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 8.77 | — |
| Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 11.42 | 1.2 |
| Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 7.06 | — |
| Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 9.45 | 0.36 |
| Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 18.07 | — |
| Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 12.77 | 0.629 |
| Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 15.58 | 0.857 |
| Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 17.94 | — |
| Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 23.84 | — |
| Mollusks, whelk, unspecified, boiled or steamed | Finfish and Shellfish Products | 47.68 | — |
| Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 18.28 | — |
| Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 21.43 | 0.105 |
| Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 25.51 | — |
| Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 26.53 | — |
| Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 23.62 | 1.534 |
| Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 24.18 | — |
| Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 22.73 | — |
| Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 25.69 | — |
| Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 22.0 | — |
| Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 22.15 | — |
| Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 18.73 | — |
| Fish, cusk, baked or broiled | Finfish and Shellfish Products | 24.35 | — |
| Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 23.72 | — |
| Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 22.49 | — |
| Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 18.42 | — |
| Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 21.01 | — |
| Fish, ling, baked or broiled | Finfish and Shellfish Products | 24.35 | — |
| Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 22.64 | — |
| Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 26.0 | — |
| Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 25.73 | — |
| Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 26.32 | — |
| Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 18.56 | — |
| Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 24.54 | — |
| Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 24.92 | — |
| Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 21.33 | — |
| Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 28.62 | — |
| Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 17.19 | — |
| Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 25.44 | — |
| Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 25.72 | — |
| Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 25.82 | — |
| Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 24.58 | — |
| Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 24.21 | — |
| Fish, seatrout (weakfish), mixed species, baked or broiled | Finfish and Shellfish Products | 21.46 | — |
| Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 21.71 | — |
| Fish, spot, baked or broiled | Finfish and Shellfish Products | 23.73 | — |
| Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 21.49 | — |
| Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 24.87 | — |
| Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 28.21 | — |
| Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 29.15 | — |
| Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 20.58 | — |
| Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 22.5 | — |
| Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 22.44 | — |
| Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 29.67 | — |
| Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 22.32 | — |
| Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 23.72 | — |
| Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 26.41 | — |
| Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 32.48 | — |
| Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 29.82 | — |
| Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 18.9 | — |
| Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 22.64 | — |
| Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 18.47 | 0.423 |
| Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 15.23 | 0.31 |
| Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 18.44 | — |
| Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 20.42 | 0.36 |
| Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 22.1 | — |
| Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 21.27 | 0.874 |
| Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 24.3 | 0.666 |
| Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 19.94 | 0.192 |
| Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 23.8 | — |
| Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 14.85 | 0.05 |
| Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 17.52 | 0.335 |
| Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 8.87 | — |
| Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 5.22 | 0.345 |
| Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 7.0 | 0.258 |
| Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 23.45 | — |
| Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 17.81 | 0.04 |
| Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 22.83 | — |
| Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 15.27 | 0.823 |
| Fish, cusk, raw | Finfish and Shellfish Products | 18.99 | 0.383 |
| Fish, haddock, raw | Finfish and Shellfish Products | 16.32 | 0.818 |
| Fish, haddock, baked or broiled | Finfish and Shellfish Products | 19.99 | — |
| Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 18.56 | 0.378 |
| Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 14.48 | — |
| Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 19.14 | 0.106 |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 24.62 | 0.452 |
| Fish, trout, mixed species, raw | Finfish and Shellfish Products | 20.77 | 3.875 |
| Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 20.48 | 0.309 |
| Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 22.92 | 0.375 |
| Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 29.13 | 0.365 |
| Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 19.0 | — |
| Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 16.52 | — |
| Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 19.0 | 0.157 |
| Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 13.61 | 0.312 |
| Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 22.78 | — |
| Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 12.06 | 0.902 |
| Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 29.13 | 0.365 |
| Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 26.63 | — |
| Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 12.41 | 1.031 |
| Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 23.1 | 0.725 |
| Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 21.43 | 0.105 |
| Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 20.0 | 1.308 |
| Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 23.5 | 0.969 |
| Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 20.5 | 0.849 |
| Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 19.68 | 0.145 |
| Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 23.59 | 0.091 |
| Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 20.42 | — |
| Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 19.78 | 0.164 |
| Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 20.47 | 0.086 |
| Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 22.3 | 1.184 |
| Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 24.1 | 0.18 |
| Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 19.5 | — |
| Fish, cod (scrod), atlantic, tongues and cheeks, raw | Finfish and Shellfish Products | 14.6 | 0.0 |
| Fish, cod (scrod), atlantic, smoked | Finfish and Shellfish Products | 18.0 | 0.0 |
| Fish, goldeye, raw | Finfish and Shellfish Products | 16.3 | 0.0 |
| Fish, inconnu (connie, coney), raw | Finfish and Shellfish Products | 16.8 | 0.0 |
| Fish, sauger (yellow walleye), raw | Finfish and Shellfish Products | 17.1 | 0.0 |
| Crustaceans, crab, jonah, steamed | Finfish and Shellfish Products | 16.2 | 0.0 |
| Crustaceans, crab, red, steamed | Finfish and Shellfish Products | 15.05 | 0.0 |
| Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained | Finfish and Shellfish Products | 14.6 | 0.0 |
| Clam fritter | Finfish and Shellfish Products | 11.9 | 0.0 |
| Fish, eulachon, raw | Finfish and Shellfish Products | 14.6 | 0.0 |
| Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 20.8 | 0.0 |
| Beans, adzuki, raw | Legumes and Legume Products | 19.87 | — |
| Beans, adzuki, boiled | Legumes and Legume Products | 7.52 | — |
| Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.8 | — |
| Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 3.29 | — |
| Beans, baked, homemade | Legumes and Legume Products | 5.54 | — |
| Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.75 | 0.052 |
| Beans, baked, canned, with beef | Legumes and Legume Products | 6.38 | 0.083 |
| Beans, baked, canned, with wieners | Legumes and Legume Products | 6.75 | 0.191 |
| Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 4.52 | 0.052 |
| Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 21.25 | 0.144 |
| Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 8.18 | — |
| Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 6.03 | — |
| Beans, cranberry (roman), raw | Legumes and Legume Products | 23.03 | 0.295 |
| Beans, cranberry (roman), boiled | Legumes and Legume Products | 9.34 | 0.177 |
| Beans, french, mature seeds, raw | Legumes and Legume Products | 18.81 | — |
| Beans, french, mature seeds, boiled | Legumes and Legume Products | 7.05 | — |
| Beans, great northern, raw | Legumes and Legume Products | 21.86 | 0.201 |
| Beans, great northern, boiled | Legumes and Legume Products | 8.33 | 0.088 |
| Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 7.37 | — |
| Beans, kidney, light red, boiled | Legumes and Legume Products | 9.13 | — |
| Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 5.22 | 0.015 |
| Beans, navy, canned, solids and liquid | Legumes and Legume Products | 7.53 | — |
| Beans, pink, raw | Legumes and Legume Products | 20.96 | 0.375 |
| Beans, pink, boiled | Legumes and Legume Products | 9.06 | 0.17 |
| Beans, pinto, raw | Legumes and Legume Products | 21.42 | 0.403 |
| Beans, pinto, boiled | Legumes and Legume Products | 9.01 | 0.264 |
| Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 4.6 | 0.094 |
| Beans, small white, raw | Legumes and Legume Products | 21.11 | 0.723 |
| Beans, small white, boiled | Legumes and Legume Products | 8.97 | 0.28 |
| Beans, yellow, raw | Legumes and Legume Products | 22.0 | — |
| Beans, yellow, boiled | Legumes and Legume Products | 9.16 | — |
| Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 7.26 | — |
| Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 5.47 | — |
| Carob (St. John's bread), flour | Legumes and Legume Products | 4.62 | 0.707 |
| Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 4.92 | 0.051 |
| Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 23.85 | 0.614 |
| Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 8.13 | — |
| Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 23.52 | 0.205 |
| Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 7.73 | 0.163 |
| Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 4.74 | — |
| Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 2.74 | 0.048 |
| Beans, hyacinth, raw | Legumes and Legume Products | 23.9 | 0.492 |
| Beans, hyacinth, boiled | Legumes and Legume Products | 8.14 | — |
| Beans, lima, dry, large, raw | Legumes and Legume Products | 21.46 | 0.144 |
| Beans, lima, dry, large, boiled | Legumes and Legume Products | 7.8 | 0.164 |
| Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 4.93 | — |
| Beans, lima, dry, baby, raw | Legumes and Legume Products | 20.62 | 0.216 |
| Beans, lima, dry, baby, boiled | Legumes and Legume Products | 8.04 | 0.149 |
| Lupins, raw | Legumes and Legume Products | 36.17 | — |
| Lupins, boiled | Legumes and Legume Products | 15.57 | 0.238 |
| Moth beans, raw | Legumes and Legume Products | 22.94 | 0.212 |
| Moth beans, boiled | Legumes and Legume Products | 7.81 | — |
| Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 23.86 | 0.371 |
| Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 7.02 | 0.144 |
| Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.16 | — |
| Beans, mungo, raw | Legumes and Legume Products | 25.21 | 0.59 |
| Beans, mungo, boiled | Legumes and Legume Products | 7.54 | — |
| Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 24.35 | 0.168 |
| Peanuts, Spanish, raw | Legumes and Legume Products | 26.15 | 0.312 |
| Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 28.01 | 0.287 |
| Peanuts, Valencia, raw | Legumes and Legume Products | 25.09 | 0.341 |
| Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 27.04 | 1.7 |
| Peanuts, Virginia, raw | Legumes and Legume Products | 25.19 | 0.375 |
| Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 25.87 | 0.332 |
| Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 24.06 | 0.001 |
| Peanut flour, defatted, salted | Legumes and Legume Products | 52.2 | — |
| Peanut flour, low-fat | Legumes and Legume Products | 33.8 | — |
| Peas, pigeon (red gram), raw | Legumes and Legume Products | 21.7 | 0.315 |
| Peas, pigeon (red gram), boiled | Legumes and Legume Products | 6.76 | 0.243 |
| Refried beans, canned | Legumes and Legume Products | 4.98 | 0.12 |
| Meatless, bacon | Legumes and Legume Products | 10.68 | — |
| Meatless, sausage | Legumes and Legume Products | 18.53 | — |
| Soybean kernels, roasted, salted | Legumes and Legume Products | 35.22 | — |
| Soybeans, dry, roasted | Legumes and Legume Products | 39.58 | — |
| Soybean, fermented products, miso | Legumes and Legume Products | 11.69 | 0.033 |
| Soybean, fermented products, natto | Legumes and Legume Products | 17.72 | — |
| Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 18.54 | — |
| Soy flour, full-fat, raw | Legumes and Legume Products | 34.54 | — |
| Soy flour, full-fat, roasted | Legumes and Legume Products | 34.8 | 0.161 |
| Soy flour, defatted | Legumes and Legume Products | 47.01 | — |
| Soy flour, low fat | Legumes and Legume Products | 45.51 | — |
| Soy meal, defatted, raw | Legumes and Legume Products | 44.95 | 1.226 |
| Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 58.13 | 2.152 |
| Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 80.69 | 0.101 |
| Soy sauce (made from soy), tamari | Legumes and Legume Products | 10.51 | — |
| Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 7.0 | 0.058 |
| Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 47.94 | — |
| Okara | Legumes and Legume Products | 3.22 | — |
| Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 8.15 | — |
| Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 24.33 | 0.45 |
| Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 8.29 | 0.0 |
| Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 29.65 | 0.458 |
| Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 10.62 | — |
| Hummus, homemade | Legumes and Legume Products | 4.86 | — |
| Falafel, homemade | Legumes and Legume Products | 13.31 | — |
| Beans, adzuki, boiled, salted | Legumes and Legume Products | 7.52 | — |
| Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 8.86 | 0.152 |
| Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 8.18 | — |
| Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 9.34 | 0.177 |
| Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 7.05 | — |
| Beans, great northern, boiled, salted | Legumes and Legume Products | 8.33 | 0.088 |
| Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 9.13 | — |
| Beans, pink, boiled, salted | Legumes and Legume Products | 9.06 | 0.17 |
| Beans, pinto, boiled, salted | Legumes and Legume Products | 9.01 | 0.264 |
| Beans, small white, boiled, salted | Legumes and Legume Products | 8.97 | 0.28 |
| Beans, yellow, boiled, salted | Legumes and Legume Products | 9.16 | — |
| Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 7.6 | 0.278 |
| Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 8.13 | — |
| Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 7.73 | 0.163 |
| Beans, hyacinth, boiled, salted | Legumes and Legume Products | 8.14 | — |
| Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 7.8 | 0.164 |
| Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 8.04 | 0.149 |
| Lupins, boiled, salted | Legumes and Legume Products | 15.57 | 0.238 |
| Moth beans, boiled, salted | Legumes and Legume Products | 7.81 | — |
| Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 7.02 | 0.144 |
| Beans, mungo, boiled, salted | Legumes and Legume Products | 7.54 | — |
| Peanuts, all types, dry roasted | Legumes and Legume Products | 24.35 | 0.168 |
| Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 28.01 | 0.287 |
| Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 27.04 | 1.7 |
| Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 25.87 | 0.332 |
| Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 24.06 | 0.001 |
| Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 6.76 | 0.243 |
| Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 58.13 | 2.152 |
| Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 80.69 | 0.101 |
| Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 47.94 | — |
| Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 8.15 | — |
| Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 8.29 | — |
| Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 10.62 | — |
| Beans, baked, canned, with pork | Legumes and Legume Products | 5.19 | 0.061 |
| Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 5.15 | 0.002 |
| Beans, black, mature seeds, raw | Legumes and Legume Products | 21.6 | 0.304 |
| Beans, black, mature seeds, boiled | Legumes and Legume Products | 8.86 | 0.152 |
| Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 5.54 | — |
| Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 5.22 | 0.02 |
| Beans, kidney, light red, raw | Legumes and Legume Products | 24.37 | 0.149 |
| Beans, kidney, dark red, raw | Legumes and Legume Products | 22.53 | 0.225 |
| Beans, kidney, dark red, boiled | Legumes and Legume Products | 8.67 | 0.097 |
| Beans, navy, raw | Legumes and Legume Products | 22.33 | 0.256 |
| Beans, navy, boiled | Legumes and Legume Products | 8.23 | 0.3 |
| Beans, white, raw | Legumes and Legume Products | 23.36 | 0.346 |
| Beans, white, boiled | Legumes and Legume Products | 9.73 | — |
| Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 26.12 | — |
| Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 7.6 | 0.278 |
| Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 20.47 | 0.411 |
| Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 8.86 | 0.205 |
| Chili with beans, canned | Legumes and Legume Products | 5.71 | — |
| Lentils, raw | Legumes and Legume Products | 24.63 | 0.27 |
| Lentils, boiled | Legumes and Legume Products | 9.02 | 0.191 |
| Peas, split, raw | Legumes and Legume Products | 23.82 | 0.297 |
| Peas, split, boiled | Legumes and Legume Products | 8.34 | 0.276 |
| Peanuts, all types, raw | Legumes and Legume Products | 25.8 | 0.242 |
| Peanuts, all types, boiled, salted | Legumes and Legume Products | 13.5 | — |
| Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 28.03 | 0.455 |
| Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 22.21 | 0.104 |
| Soybeans, dry, raw | Legumes and Legume Products | 36.49 | 0.205 |
| Soybeans, dry, boiled | Legumes and Legume Products | 16.64 | — |
| Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 8.14 | 0.029 |
| Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 8.19 | 0.137 |
| Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 8.67 | 0.097 |
| Beans, navy, boiled, salted | Legumes and Legume Products | 8.23 | 0.3 |
| Beans, white, boiled, salted | Legumes and Legume Products | 9.73 | — |
| Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 8.86 | 0.205 |
| Lentils, boiled, salted | Legumes and Legume Products | 9.02 | 0.191 |
| Peas, split, boiled, salted | Legumes and Legume Products | 8.34 | 0.276 |
| Peanuts, all types, oil-roasted | Legumes and Legume Products | 28.03 | 0.455 |
| Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 22.21 | 0.104 |
| Soybeans, dry, boiled, salted | Legumes and Legume Products | 16.64 | — |
| Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 9.05 | — |
| Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 8.08 | 0.308 |
| Lamb, Canadian, composite cuts, lean, raw | Lamb, Veal and Game | 21.64 | — |
| Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 28.99 | — |
| Lamb, Canadian, fat, raw | Lamb, Veal and Game | 5.7 | — |
| Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 5.99 | — |
| Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 22.44 | 0.23 |
| Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 30.91 | — |
| Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 21.8 | 0.25 |
| Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 29.77 | — |
| Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 22.51 | 0.16 |
| Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 30.71 | — |
| Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 22.3 | 0.24 |
| Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 31.25 | — |
| Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 20.81 | 0.23 |
| Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 26.68 | — |
| Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 20.21 | 0.143 |
| Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 33.69 | — |
| Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 28.08 | — |
| Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 16.74 | — |
| Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 24.42 | — |
| Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 20.75 | 0.221 |
| Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 29.59 | — |
| Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 6.92 | 0.414 |
| Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 9.72 | — |
| Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 20.09 | — |
| Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 30.35 | — |
| Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 22.05 | — |
| Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 33.31 | — |
| Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 18.64 | — |
| Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 24.81 | — |
| Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 21.1 | — |
| Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 27.68 | — |
| Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 15.4 | — |
| Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 23.43 | — |
| Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 19.98 | — |
| Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 29.31 | — |
| Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 18.12 | — |
| Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 22.06 | — |
| Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 20.65 | — |
| Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 24.43 | — |
| Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 16.16 | — |
| Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 28.21 | — |
| Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 19.72 | — |
| Lamb, New Zealand, shoulder, whole, lean braised | Lamb, Veal and Game | 34.06 | — |
| Veal, composite cuts, lean and fat, raw | Lamb, Veal and Game | 19.35 | — |
| Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 30.1 | — |
| Veal, composite cuts, lean, raw | Lamb, Veal and Game | 20.2 | 0.316 |
| Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 31.9 | 0.233 |
| Veal, composite cuts, fat, raw | Lamb, Veal and Game | 6.02 | 2.744 |
| Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 9.42 | 1.239 |
| Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 20.98 | — |
| Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 36.16 | — |
| Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 27.29 | — |
| Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 31.75 | — |
| Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 27.7 | — |
| Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 20.72 | 0.273 |
| Veal, leg (round), lean, braised | Lamb, Veal and Game | 36.71 | — |
| Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 28.41 | — |
| Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 36.93 | 0.761 |
| Veal, leg (round), lean, roasted | Lamb, Veal and Game | 28.07 | — |
| Veal, loin, lean and fat, raw | Lamb, Veal and Game | 20.07 | — |
| Veal, loin, lean and fat, braised | Lamb, Veal and Game | 30.19 | — |
| Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 24.8 | — |
| Veal, loin, lean, raw | Lamb, Veal and Game | 21.85 | — |
| Veal, loin, lean, braised | Lamb, Veal and Game | 33.57 | 0.295 |
| Veal, loin, lean, roasted | Lamb, Veal and Game | 26.32 | — |
| Veal, milk-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 16.87 | 0.175 |
| Veal, rib, lean and fat, braised | Lamb, Veal and Game | 32.43 | — |
| Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 23.96 | — |
| Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 20.36 | 0.131 |
| Veal, rib, lean, braised | Lamb, Veal and Game | 34.44 | — |
| Veal, rib, lean, roasted | Lamb, Veal and Game | 25.76 | 0.489 |
| Veal, milk-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 19.52 | 0.425 |
| Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 32.06 | — |
| Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 27.73 | 0.381 |
| Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 20.02 | 0.387 |
| Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 33.68 | 0.324 |
| Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 28.93 | 0.435 |
| Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 19.34 | — |
| Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 33.63 | — |
| Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 25.46 | — |
| Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 20.04 | 0.316 |
| Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 35.73 | 0.397 |
| Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 26.13 | — |
| Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 18.72 | — |
| Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 31.26 | — |
| Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 25.15 | — |
| Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 19.6 | — |
| Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 32.66 | 0.407 |
| Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 25.64 | — |
| Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 19.07 | — |
| Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 31.26 | — |
| Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 25.14 | — |
| Veal, sirloin, lean, raw | Lamb, Veal and Game | 20.2 | 0.662 |
| Veal, sirloin, lean, braised | Lamb, Veal and Game | 33.96 | 0.444 |
| Veal, sirloin, lean, roasted | Lamb, Veal and Game | 26.32 | — |
| Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 20.27 | 0.282 |
| Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 34.94 | — |
| Veal, ground, raw | Lamb, Veal and Game | 18.58 | — |
| Veal, ground, broiled | Lamb, Veal and Game | 24.38 | — |
| Game meat, antelope, raw | Lamb, Veal and Game | 22.38 | 0.136 |
| Game meat, antelope, roasted | Lamb, Veal and Game | 29.45 | — |
| Game meat, native, bear, raw | Lamb, Veal and Game | 22.0 | — |
| Game meat, native, bear, simmered | Lamb, Veal and Game | 32.42 | — |
| Game meat, native, beaver, raw | Lamb, Veal and Game | 19.0 | — |
| Game meat, native, beaver, roasted | Lamb, Veal and Game | 34.85 | — |
| Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 23.3 | 0.334 |
| Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 30.66 | — |
| Game meat, bison, raw | Lamb, Veal and Game | 21.62 | 0.164 |
| Game meat, bison, roasted | Lamb, Veal and Game | 28.44 | — |
| Game meat, boar, wild, raw | Lamb, Veal and Game | 21.51 | 2.641 |
| Game meat, boar, wild, roasted | Lamb, Veal and Game | 28.3 | — |
| Game meat, water buffalo, raw | Lamb, Veal and Game | 20.39 | 0.156 |
| Game meat, water buffalo, roasted | Lamb, Veal and Game | 26.83 | — |
| Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 22.5 | — |
| Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 32.0 | — |
| Game meat, deer (venison), raw | Lamb, Veal and Game | 22.96 | 0.263 |
| Game meat, deer (venison), roasted | Lamb, Veal and Game | 30.21 | — |
| Game meat, elk, raw | Lamb, Veal and Game | 22.95 | 0.187 |
| Game meat, elk, roasted | Lamb, Veal and Game | 30.19 | — |
| Game meat, goat, raw | Lamb, Veal and Game | 20.6 | 0.179 |
| Game meat, goat, roasted | Lamb, Veal and Game | 27.1 | — |
| Game meat, horse, raw | Lamb, Veal and Game | 21.39 | 0.23 |
| Game meat, horse, roasted | Lamb, Veal and Game | 28.14 | — |
| Game meat, native, moose, raw | Lamb, Veal and Game | 22.0 | — |
| Game meat, native, moose, roasted | Lamb, Veal and Game | 35.0 | — |
| Game meat, native, muskrat, raw | Lamb, Veal and Game | 25.0 | — |
| Game meat, muskrat, roasted | Lamb, Veal and Game | 30.09 | — |
| Game meat, opossum, roasted | Lamb, Veal and Game | 30.2 | — |
| Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 20.05 | 0.26 |
| Game meat, rabbit, domestic, composite cuts, roasted | Lamb, Veal and Game | 29.06 | — |
| Game meat, rabbit, domestic, composite cuts, stewed | Lamb, Veal and Game | 30.38 | — |
| Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 21.5 | — |
| Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 29.0 | — |
| Game meat, raccoon, roasted | Lamb, Veal and Game | 29.2 | — |
| Game meat, squirrel, raw | Lamb, Veal and Game | 21.23 | 0.194 |
| Game meat, squirrel, roasted | Lamb, Veal and Game | 30.77 | — |
| Lamb, brain, raw | Lamb, Veal and Game | 10.4 | 0.512 |
| Lamb, brain, braised | Lamb, Veal and Game | 12.55 | 0.192 |
| Lamb, brain, pan-fried | Lamb, Veal and Game | 16.97 | — |
| Veal, brain, raw | Lamb, Veal and Game | 10.32 | 0.046 |
| Veal, brain, braised | Lamb, Veal and Game | 11.48 | 0.609 |
| Veal, brain, pan-fried | Lamb, Veal and Game | 14.48 | — |
| Lamb, heart, raw | Lamb, Veal and Game | 16.47 | 0.381 |
| Lamb, heart, braised | Lamb, Veal and Game | 24.97 | — |
| Veal, heart, raw | Lamb, Veal and Game | 17.18 | 0.314 |
| Veal, heart, braised | Lamb, Veal and Game | 29.12 | — |
| Lamb, kidney, raw | Lamb, Veal and Game | 15.74 | 0.234 |
| Lamb, kidney, braised | Lamb, Veal and Game | 23.65 | 0.805 |
| Veal, kidney, raw | Lamb, Veal and Game | 15.76 | 0.445 |
| Veal, kidney, braised | Lamb, Veal and Game | 26.32 | 0.328 |
| Lamb, liver, raw | Lamb, Veal and Game | 20.38 | — |
| Lamb, liver, braised | Lamb, Veal and Game | 30.57 | — |
| Lamb, liver, pan-fried | Lamb, Veal and Game | 25.53 | 1.312 |
| Veal, liver, raw | Lamb, Veal and Game | 19.93 | — |
| Veal, liver, braised | Lamb, Veal and Game | 28.42 | — |
| Veal, liver, pan-fried | Lamb, Veal and Game | 27.37 | — |
| Lamb, lungs, raw | Lamb, Veal and Game | 16.7 | 0.231 |
| Lamb, lungs, braised | Lamb, Veal and Game | 19.88 | — |
| Veal, lungs, raw | Lamb, Veal and Game | 16.3 | 0.404 |
| Veal, lungs, braised | Lamb, Veal and Game | 18.74 | — |
| Lamb, mechanically separated, raw | Lamb, Veal and Game | 14.97 | — |
| Lamb, pancreas, raw | Lamb, Veal and Game | 14.84 | 0.213 |
| Lamb, pancreas, braised | Lamb, Veal and Game | 22.83 | — |
| Veal, pancreas, raw | Lamb, Veal and Game | 15.0 | 0.231 |
| Veal, pancreas, braised | Lamb, Veal and Game | 29.1 | 0.23 |
| Lamb, spleen, raw | Lamb, Veal and Game | 17.2 | 0.404 |
| Lamb, spleen, braised | Lamb, Veal and Game | 26.46 | — |
| Veal, spleen, raw | Lamb, Veal and Game | 18.3 | 0.173 |
| Veal, spleen, braised | Lamb, Veal and Game | 24.08 | — |
| Veal, thymus, raw | Lamb, Veal and Game | 17.21 | — |
| Veal, thymus, braised | Lamb, Veal and Game | 22.67 | — |
| Lamb, tongue, raw | Lamb, Veal and Game | 15.7 | 0.638 |
| Lamb, tongue, braised | Lamb, Veal and Game | 21.57 | 0.643 |
| Veal, tongue, raw | Lamb, Veal and Game | 17.18 | 0.787 |
| Veal, tongue, braised | Lamb, Veal and Game | 25.85 | 0.402 |
| Lamb, Canadian, ground, raw | Lamb, Veal and Game | 17.06 | 0.78 |
| Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 27.11 | — |
| Game meat, native, caribou (reindeer), bone marrow, raw | Lamb, Veal and Game | 6.9 | 0.0 |
| Game meat, frog legs, raw | Lamb, Veal and Game | 16.4 | 0.0 |
| Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 17.4 | 0.0 |
| Game meat, seal, harp, raw | Lamb, Veal and Game | 23.8 | 0.0 |
| Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 23.5 | — |
| Game meat, whale, raw | Lamb, Veal and Game | 26.5 | — |
| Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 22.33 | 0.204 |
| Veal, grain-fed, cutlets (inside top round), braised | Lamb, Veal and Game | 38.28 | 0.19 |
| Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 36.09 | 0.857 |
| Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 20.67 | 0.26 |
| Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 33.6 | 0.26 |
| Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 21.49 | 0.2 |
| Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 33.23 | 0.34 |
| Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 19.15 | 0.323 |
| Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 24.51 | 1.927 |
| Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 22.7 | 0.2 |
| Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 30.41 | 0.587 |
| Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 21.47 | 0.288 |
| Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 30.28 | 0.331 |
| Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 22.13 | 0.244 |
| Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 31.3 | 0.296 |
| Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 20.35 | 0.88 |
| Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 32.06 | 0.92 |
| Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 19.2 | 0.48 |
| Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 32.77 | 1.17 |
| Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 10.56 | 0.135 |
| Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 11.14 | — |
| Bagel, egg | Baked Products | 10.6 | — |
| Bagel, cinnamon-raisin | Baked Products | 9.8 | — |
| Bagel, cinnamon-raisin, toasted | Baked Products | 10.6 | — |
| Bagel, oat bran | Baked Products | 10.7 | — |
| Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 8.0 | 0.132 |
| Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 6.7 | 0.064 |
| Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 7.8 | — |
| Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 6.66 | 0.061 |
| Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 6.79 | 0.066 |
| Biscuit, plain/buttermilk, homemade | Baked Products | 7.0 | — |
| Biscuit, multigrain, refrigerated dough | Baked Products | 6.1 | — |
| Bread, banana, homemade, made with margarine | Baked Products | 4.3 | — |
| Bread, Boston brown, canned | Baked Products | 5.2 | 0.932 |
| Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 7.0 | 0.077 |
| Bread, cornbread, homemade, made with 2% milk | Baked Products | 6.7 | — |
| Bread, egg (Challah) | Baked Products | 9.5 | — |
| Bread, egg, (challah), toasted | Baked Products | 10.5 | — |
| Bread, French or Vienna, (also sourdough), toasted | Baked Products | 13.0 | — |
| Bread, Italian | Baked Products | 8.82 | 0.161 |
| Bread, multigrain, commercial | Baked Products | 11.01 | 0.241 |
| Bread, multigrain, toasted | Baked Products | 12.13 | — |
| Bread, pita, white | Baked Products | 9.1 | 0.098 |
| Bread, pita, whole-wheat | Baked Products | 9.8 | — |
| Bread, protein (includes gluten) | Baked Products | 12.1 | 0.141 |
| Bread, pumpernickel | Baked Products | 7.33 | — |
| Bread, pumpernickel, toasted | Baked Products | 8.11 | — |
| Bread, white with raisins, commercial | Baked Products | 7.52 | 0.151 |
| Bread, white with raisins, commercial, toasted | Baked Products | 8.15 | — |
| Bread, rice bran, gluten free | Baked Products | 8.9 | 0.468 |
| Bread, rye, toasted | Baked Products | 10.01 | — |
| Bread, wheat germ | Baked Products | 9.6 | 0.099 |
| Bread, white, commercial, toasted | Baked Products | 10.08 | — |
| Bread, white, homemade with nonfat dry milk | Baked Products | 7.7 | — |
| Bread, white, homemade with 2% milk | Baked Products | 7.9 | — |
| Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 8.4 | — |
| Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 9.2 | — |
| Bread stick, plain | Baked Products | 12.0 | 0.351 |
| Bread stuffing, dry mix, prepared | Baked Products | 3.2 | — |
| Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 10.0 | 0.062 |
| Bread stuffing, cornbread, dry mix, prepared | Baked Products | 2.9 | — |
| Cake, angel food, commercial | Baked Products | 5.9 | 0.071 |
| Cake mix, angel food, dry, unprepared | Baked Products | 6.4 | — |
| Cake, angel food, dry mix, prepared | Baked Products | 6.1 | — |
| Cake, Boston cream pie, commercial | Baked Products | 2.4 | 0.278 |
| Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 5.1 | — |
| Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 2.4 | — |
| Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 3.48 | 0.168 |
| Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 4.6 | 0.058 |
| Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 5.9 | 0.402 |
| Cake, chocolate, homemade, without icing (frosting) | Baked Products | 5.3 | — |
| Cake, white, homemade, with coconut icing (frosting) | Baked Products | 4.4 | — |
| Coffee cake, cheese | Baked Products | 7.0 | 0.06 |
| Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 6.8 | 0.166 |
| Coffee cake, fruit | Baked Products | 5.2 | 0.204 |
| Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 4.8 | 0.087 |
| Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 5.5 | — |
| Cake, fruitcake, commercial | Baked Products | 2.9 | — |
| Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 4.17 | — |
| Cake mix, gingerbread, dry, unprepared | Baked Products | 4.4 | — |
| Cake, gingerbread, homemade | Baked Products | 3.9 | — |
| Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 3.4 | 0.09 |
| Cake, pineapple upside-down, homemade | Baked Products | 3.5 | — |
| Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 5.0 | 0.099 |
| Cake, pound, commercial, made with other than butter | Baked Products | 5.2 | 0.092 |
| Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 3.63 | — |
| Cake, snack cake, cream-filled, sponge | Baked Products | 3.47 | — |
| Cake, sponge, commercial | Baked Products | 5.4 | — |
| Cake, sponge, homemade | Baked Products | 7.3 | — |
| Cake, white, pudding-type, dry mix, unprepared | Baked Products | 3.9 | 0.115 |
| Cake, white, regular, dry mix, unprepared | Baked Products | 4.12 | — |
| Cake, white, homemade, without icing (frosting) | Baked Products | 5.4 | — |
| Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 3.16 | 0.115 |
| Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 2.99 | — |
| Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 4.0 | 0.103 |
| Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.7 | — |
| Cake, yellow, homemade, without icing (frosting) | Baked Products | 5.3 | — |
| Cheesecake, commercial | Baked Products | 5.5 | 0.553 |
| Cheesecake, prepared from mix, no bake type | Baked Products | 5.5 | 0.163 |
| Cookie, animal crackers (arrowroot, social tea) | Baked Products | 6.9 | 0.155 |
| Cookie, brownie, commercial | Baked Products | 4.8 | 0.173 |
| Cookie, brownie, regular, dry mix, unprepared | Baked Products | 4.0 | 0.047 |
| Cookie, brownie, homemade | Baked Products | 6.2 | — |
| Cookie, butter, commercial | Baked Products | 6.1 | 0.411 |
| Cookie, fudge, cake-type | Baked Products | 5.0 | 0.064 |
| Cookie, chocolate wafer | Baked Products | 6.6 | 0.141 |
| Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 5.97 | — |
| Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 5.1 | 0.066 |
| Cookie, chocolate chip, soft type, commercial | Baked Products | 3.63 | 0.062 |
| Cookie, chocolate chip, dry mix, unprepared | Baked Products | 4.6 | — |
| Cookie, chocolate chip, refrigerated dough | Baked Products | 3.98 | — |
| Cookie, chocolate chip, homemade, made with margarine | Baked Products | 5.7 | — |
| Cookie, chocolate sandwich, cream filling, regular | Baked Products | 5.21 | 0.034 |
| Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 3.6 | 0.177 |
| Cookie, chocolate sandwich, extra cream filling | Baked Products | 4.33 | — |
| Cookie, coconut macaroon | Baked Products | 3.02 | — |
| Cookie, fig bar | Baked Products | 3.7 | 0.075 |
| Cookie, fortune | Baked Products | 4.2 | — |
| Cookie, ginger snap | Baked Products | 5.6 | 0.117 |
| Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 6.69 | 0.042 |
| Cookie, graham cracker, chocolate-coated | Baked Products | 4.0 | — |
| Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 10.6 | — |
| Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.0 | 0.123 |
| Cookie, molasses | Baked Products | 5.6 | 0.183 |
| Cookie, oatmeal (with or without raisins), commercial | Baked Products | 6.2 | 0.104 |
| Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 6.1 | 0.126 |
| Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 6.5 | 0.108 |
| Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 5.4 | 0.108 |
| Cookie, oatmeal, homemade, with raisins | Baked Products | 6.5 | — |
| Cookie, peanut butter, commercial | Baked Products | 8.92 | 0.782 |
| Cookie, peanut butter, commercial, soft-type | Baked Products | 5.3 | — |
| Cookie, peanut butter, refrigerated dough | Baked Products | 8.2 | 0.171 |
| Cookie, peanut butter, homemade, with margarine | Baked Products | 9.0 | — |
| Cookie, peanut butter sandwich | Baked Products | 8.8 | 0.171 |
| Cookie, raisin, soft-type | Baked Products | 4.1 | 0.473 |
| Cookie, shortbread, plain, commercial | Baked Products | 5.37 | 0.021 |
| Cookie, shortbread, pecan, commercial | Baked Products | 4.9 | 0.127 |
| Cookie, sugar, commercial | Baked Products | 5.35 | 0.242 |
| Cookie, sugar, refrigerated dough | Baked Products | 4.0 | — |
| Cookie, sugar, refrigerated dough, baked | Baked Products | 4.7 | — |
| Cookie, sugar, homemade, made with margarine | Baked Products | 5.9 | — |
| Cookie, sugar wafer sandwich with cream filling | Baked Products | 3.84 | 0.149 |
| Cookie, vanilla sandwich with cream filling | Baked Products | 4.5 | 0.093 |
| Puff pastry, frozen, ready-to-bake, baked | Baked Products | 7.4 | — |
| Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 5.0 | 0.055 |
| Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 4.3 | 0.045 |
| Cracker, cheese | Baked Products | 10.93 | 0.111 |
| Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 12.41 | 0.14 |
| Cracker, crispbread, rye | Baked Products | 7.9 | 0.129 |
| Cracker, matzo, plain | Baked Products | 10.0 | 0.176 |
| Cracker, matzo, egg | Baked Products | 12.3 | — |
| Cracker, matzo, whole-wheat | Baked Products | 13.1 | 0.6 |
| Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 11.6 | 0.298 |
| Cracker, melba toast, wheat | Baked Products | 12.9 | 0.382 |
| Cracker, milk | Baked Products | 7.6 | 0.127 |
| Cracker, rusk toast | Baked Products | 13.5 | 0.25 |
| Cracker, rye, sandwich-type with cheese filling | Baked Products | 9.2 | 0.486 |
| Cracker, rye, wafers, plain | Baked Products | 9.6 | 0.101 |
| Cracker, rye, wafers, seasoned | Baked Products | 9.0 | 0.147 |
| Cracker, saltine (also oyster, soda, soup) | Baked Products | 9.46 | 0.041 |
| Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 9.3 | 0.314 |
| Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 11.47 | 0.185 |
| Cracker, wheat | Baked Products | 7.3 | 0.08 |
| Cracker, wheat, sandwich, with cheese filling | Baked Products | 9.8 | — |
| Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 13.5 | 0.545 |
| Cracker, whole-wheat | Baked Products | 10.58 | 0.2 |
| Cracker meal | Baked Products | 9.3 | 0.267 |
| Cream puff, homemade, shell only, includes eclair | Baked Products | 9.0 | — |
| Croissant, butter, commercial | Baked Products | 8.2 | 0.03 |
| Croissant, apple, commercial | Baked Products | 7.4 | — |
| Croissant, cheese, commercial | Baked Products | 9.2 | — |
| Croutons, plain | Baked Products | 11.9 | 0.971 |
| Croutons, seasoned | Baked Products | 10.8 | 0.146 |
| Danish pastry, cinnamon | Baked Products | 7.0 | 0.511 |
| Danish pastry, cheese | Baked Products | 8.0 | — |
| Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 5.4 | 0.23 |
| Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 7.1 | 0.186 |
| Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 5.31 | 0.072 |
| Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 4.93 | — |
| Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 5.2 | 0.332 |
| Doughnut (donut), French cruller, glazed | Baked Products | 3.1 | — |
| Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 6.4 | — |
| Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 6.14 | 0.181 |
| Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 5.9 | — |
| English muffin, plain (also sourdough) | Baked Products | 8.87 | — |
| English muffin, plain (also sourdough), toasted | Baked Products | 10.32 | — |
| English muffin, multigrain (also granola) | Baked Products | 9.1 | 0.261 |
| English muffin, multigrain (also granola), toasted | Baked Products | 9.9 | — |
| English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 7.91 | — |
| English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 8.87 | — |
| English muffin, wheat | Baked Products | 8.7 | 0.38 |
| English muffin, wheat, toasted | Baked Products | 9.4 | — |
| English muffin, whole wheat | Baked Products | 8.8 | — |
| English muffin, whole wheat, toasted | Baked Products | 9.6 | — |
| French toast, frozen, ready to heat | Baked Products | 7.4 | 0.058 |
| French toast, homemade, with 2% milk and margarine | Baked Products | 7.7 | — |
| Hush puppy, homemade | Baked Products | 7.7 | — |
| Ice cream cone, cake or wafer-type | Baked Products | 8.1 | 0.234 |
| Ice cream cone, sugar, rolled-type | Baked Products | 7.9 | 0.212 |
| Muffin, plain, homemade, made with 2% milk | Baked Products | 6.9 | — |
| Muffin, blueberry, commercial | Baked Products | 4.49 | 0.069 |
| Muffin, blueberry, dry mix, unprepared | Baked Products | 3.48 | — |
| Muffin, blueberry, toaster-type | Baked Products | 4.6 | — |
| Muffin, blueberry, homemade, with 2% milk | Baked Products | 6.5 | — |
| Muffin, corn, commercial | Baked Products | 5.9 | — |
| Muffin, corn, toaster type | Baked Products | 5.3 | — |
| Muffin, corn, homemade, with 2% milk | Baked Products | 7.1 | — |
| Muffin, oat bran (wheat free-product) | Baked Products | 7.0 | — |
| Muffin, wheat bran, dry mix, unprepared | Baked Products | 7.1 | — |
| Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 5.23 | 0.057 |
| Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 9.77 | 0.06 |
| Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 10.0 | 0.117 |
| Pancake, plain, homemade | Baked Products | 6.4 | — |
| Pancake, blueberry, homemade | Baked Products | 6.1 | — |
| Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 10.9 | 0.152 |
| Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 12.8 | 0.062 |
| Pie, apple, commercial, 2 crust | Baked Products | 1.9 | 0.103 |
| Pie, apple, homemade, 2 crust | Baked Products | 2.4 | — |
| Pie, banana cream, prepared from mix, no-bake type | Baked Products | 3.4 | — |
| Pie, banana cream, homemade | Baked Products | 4.4 | — |
| Pie, blueberry, homemade, 2 crust | Baked Products | 2.7 | — |
| Pie, cherry, homemade, 2 crust | Baked Products | 2.8 | — |
| Pie, chocolate cream, commercial | Baked Products | 4.15 | — |
| Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 3.5 | — |
| Pie, coconut cream, commercial | Baked Products | 2.1 | — |
| Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 2.8 | — |
| Pie, coconut custard, commercial | Baked Products | 5.9 | 0.055 |
| Pie, egg custard, commercial | Baked Products | 5.5 | 0.196 |
| Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 3.0 | 0.165 |
| Pie, lemon meringue, commercial | Baked Products | 1.5 | 0.207 |
| Pie, lemon meringue, homemade | Baked Products | 3.8 | — |
| Pie, mincemeat, homemade, 2 crust | Baked Products | 2.6 | — |
| Pie, pecan, commercial | Baked Products | 4.5 | — |
| Pie, pecan, homemade | Baked Products | 4.9 | — |
| Pie, pumpkin, homemade | Baked Products | 4.5 | — |
| Pie, vanilla cream, homemade | Baked Products | 4.8 | — |
| Pie crust, standard-type, dry mix, unprepared | Baked Products | 6.9 | 0.152 |
| Pie crust, standard type, frozen, ready-to-bake | Baked Products | 6.16 | — |
| Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 6.5 | — |
| Pie crust, standard type, homemade, baked | Baked Products | 6.4 | — |
| Puff pastry, frozen, ready-to-bake | Baked Products | 7.3 | — |
| Phyllo dough | Baked Products | 7.1 | — |
| Popover, dry mix, unprepared | Baked Products | 10.4 | 0.079 |
| Roll, dinner, egg | Baked Products | 9.5 | 0.154 |
| Roll, dinner, oat bran | Baked Products | 9.5 | — |
| Roll, dinner, rye | Baked Products | 10.3 | — |
| Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 8.6 | — |
| Roll, dinner, whole wheat | Baked Products | 8.7 | — |
| Roll, french | Baked Products | 8.6 | 0.354 |
| Roll, hamburger / hot dog, plain | Baked Products | 9.87 | 0.174 |
| Roll, hamburger / hot dog, multigrain | Baked Products | 9.6 | 0.215 |
| Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 8.3 | — |
| Roll (kaiser), hard | Baked Products | 9.9 | 0.185 |
| Strudel, apple | Baked Products | 3.3 | — |
| Sweet roll, cinnamon with raisins, commercial | Baked Products | 6.2 | 0.312 |
| Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 5.0 | 0.138 |
| Taco shell, baked | Baked Products | 6.41 | 0.057 |
| Toaster pastry, brown sugar and cinnamon | Baked Products | 4.06 | — |
| Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 4.2 | 0.116 |
| Tortilla, ready-to-bake / fry, corn | Baked Products | 5.7 | 0.128 |
| Waffle, plain, frozen, ready-to-heat | Baked Products | 6.47 | — |
| Waffle, plain, homemade | Baked Products | 7.9 | — |
| Wonton wrapper (egg roll wrapper) | Baked Products | 9.8 | — |
| Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 0.0 | — |
| Leavening agent, baking powder, double acting, phosphate | Baked Products | 0.1 | — |
| Leavening agent, baking powder, low sodium | Baked Products | 0.1 | — |
| Leavening agent, baking soda | Baked Products | 0.0 | — |
| Leavening agent, cream of tartar | Baked Products | 0.0 | — |
| Leavening agent, yeast, baker's, compressed | Baked Products | 8.4 | — |
| Leavening agent, yeast, baker's, active, dry | Baked Products | 40.44 | — |
| Cookie, oatmeal, homemade, without raisins | Baked Products | 6.8 | — |
| Cookie, chocolate chip, homemade, made with butter | Baked Products | 5.7 | — |
| Bread, protein (includes gluten), toasted | Baked Products | 13.2 | — |
| Bread, rice bran, gluten free, toasted | Baked Products | 9.7 | — |
| Bread, wheat germ, toasted | Baked Products | 10.7 | — |
| Muffin, blueberry, toaster-type, toasted | Baked Products | 4.9 | — |
| Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 5.5 | — |
| Pancake, buttermilk, homemade | Baked Products | 6.8 | — |
| Roll, dinner, plain, homemade, with 2% milk | Baked Products | 8.5 | — |
| Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 4.1 | — |
| Cracker, matzo, egg and onion | Baked Products | 10.0 | 0.425 |
| Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 3.7 | — |
| Pie crust, standard type, homemade, unbaked | Baked Products | 5.7 | — |
| Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 7.19 | 0.102 |
| Bread, white, commercial, reduced sodium | Baked Products | 9.14 | 0.101 |
| Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 10.6 | — |
| Cracker, melba toast, plain, unsalted | Baked Products | 12.1 | 0.387 |
| Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 9.5 | 0.111 |
| Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 9.2 | 0.056 |
| Cracker, standard snack type, low sodium | Baked Products | 7.4 | 0.093 |
| Cracker, wheat, low sodium | Baked Products | 8.6 | 0.19 |
| Cracker, whole wheat, low sodium | Baked Products | 8.8 | 0.309 |
| Bread, white, commercial, toasted, reduced sodium | Baked Products | 10.08 | — |
| Pie, fried, cherry | Baked Products | 3.0 | 0.165 |
| Pie, fried, lemon | Baked Products | 3.0 | 0.165 |
| Taco shell, baked, unsalted | Baked Products | 7.2 | 0.544 |
| Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 5.7 | 0.128 |
| Tortilla, ready-to-bake / fry, flour | Baked Products | 8.7 | 0.581 |
| Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 6.5 | — |
| Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 10.5 | — |
| Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 5.0 | — |
| Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 4.5 | — |
| Pie, blueberry, commercial, 2 crust | Baked Products | 1.8 | — |
| Pie, cherry, commercial, 2 crust | Baked Products | 2.0 | 0.188 |
| Pie, peach, 2 crust | Baked Products | 1.9 | — |
| Pie, pumpkin, commercial | Baked Products | 3.9 | 0.571 |
| Sweet roll, cheese | Baked Products | 7.1 | — |
| Bread crumbs, dry, grated, seasoned | Baked Products | 14.13 | 0.187 |
| Biscuit, plain/buttermilk, frozen, baked | Baked Products | 6.2 | 0.396 |
| Bread, French or Vienna (also sourdough) | Baked Products | 10.75 | 0.118 |
| Bread, rye | Baked Products | 9.04 | 0.12 |
| Bread, white, commercial | Baked Products | 9.14 | 0.101 |
| Bread, whole wheat, commercial | Baked Products | 10.7 | 0.17 |
| Bread, whole wheat, commercial, toasted | Baked Products | 11.84 | — |
| Bread crumbs, dry, grated, plain | Baked Products | 13.35 | 0.707 |
| Bread stuffing, dry mix, unprepared | Baked Products | 11.0 | 0.065 |
| Cracker, melba toast, plain | Baked Products | 12.1 | 0.387 |
| Cracker, standard snack-type | Baked Products | 6.64 | 0.035 |
| Roll, dinner, plain (also brown and serve), commercial | Baked Products | 10.86 | 0.288 |
| Pie, beef, commercial | Baked Products | 7.75 | 0.0 |
| Pie, pork, commercial | Baked Products | 9.0 | 0.0 |
| Pie, chicken, commercial | Baked Products | 8.0 | 0.0 |
| Pie, turkey, commercial | Baked Products | 6.0 | 0.0 |
| Pie, steak, commercial | Baked Products | 9.5 | 0.0 |
| Pie, tourtiere, commercial | Baked Products | 11.6 | 0.0 |
| Cake, date square (matrimonial cake), homemade | Baked Products | 4.39 | — |
| Bannock | Baked Products | 5.58 | 0.0 |
| Cracker, barge pilot biscuit | Baked Products | 10.1 | 0.0 |
| Shake and bake, dry | Baked Products | 9.32 | 0.0 |
| Snacks, beef jerky, chopped and formed | Snacks | 33.2 | — |
| Snacks, corn-based, extruded, chips, plain | Snacks | 6.17 | 0.092 |
| Snacks, corn-based, extruded, chips, barbecue | Snacks | 7.0 | 0.177 |
| Snacks, corn-based, extruded, cones, plain | Snacks | 5.8 | — |
| Snacks, corn-based, extruded, onion | Snacks | 7.7 | 0.166 |
| Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 5.85 | 0.058 |
| Snacks, corn nuts, plain | Snacks | 8.5 | 0.12 |
| Snacks, crisped rice bar, chocolate chip | Snacks | 5.1 | — |
| Snacks, fruit leather, bar | Snacks | 1.8 | — |
| Snacks, fruit leather, pieces | Snacks | 1.0 | 0.084 |
| Snacks, fruit leather, roll | Snacks | 0.1 | — |
| Snacks, oriental mix, rice-based | Snacks | 17.31 | — |
| Snacks, popcorn, air-popped | Snacks | 12.94 | 0.035 |
| Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 7.29 | 0.129 |
| Snacks, popcorn, cakes | Snacks | 9.7 | 0.387 |
| Snacks, popcorn, caramel-coated, with peanuts | Snacks | 6.4 | — |
| Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.8 | 0.405 |
| Snacks, popcorn, cheese flavour | Snacks | 9.3 | 0.292 |
| Snacks, pork skins, plain | Snacks | 61.3 | 1.492 |
| Snacks, potato chips, barbecue flavour | Snacks | 6.41 | 0.133 |
| Snacks, potato chips, sour cream and onion | Snacks | 8.1 | 0.201 |
| Snacks, potato chips, dried potatoes, light | Snacks | 4.56 | 0.105 |
| Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 6.6 | — |
| Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 11.1 | 0.648 |
| Snacks, rice cakes, brown rice, plain | Snacks | 8.2 | 0.431 |
| Snacks, rice cakes, brown rice, buckwheat | Snacks | 9.0 | 0.698 |
| Snacks, rice cakes, brown rice, sesame seed | Snacks | 7.6 | 0.325 |
| Snacks, tortilla chips, plain | Snacks | 7.1 | 0.044 |
| Snacks, tortilla chips, nacho | Snacks | 7.36 | 0.037 |
| Snacks, tortilla chips, ranch | Snacks | 7.19 | — |
| Snacks, trail mix, regular | Snacks | 13.8 | — |
| Snacks, trail mix, tropical | Snacks | 6.3 | — |
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 14.2 | — |
| Snacks, tortilla chips, taco | Snacks | 7.9 | 0.223 |
| Candies, bars, Almond Joy | Sweets | 4.13 | — |
| Candies, bars, Alpine White bar with almonds | Sweets | 10.0 | 0.395 |
| Candies, bars, Bit-O-Honey candy chews | Sweets | 2.0 | — |
| Candies, bars, Butterfinger | Sweets | 5.4 | — |
| Candies, butterscotch | Sweets | 0.03 | — |
| Candies, bars / chips, carob | Sweets | 8.15 | — |
| Dessert, frozen, pudding pop, chocolate | Sweets | 4.0 | 0.0 |
| Dessert, frozen, pudding pop, vanilla | Sweets | 4.0 | 0.0 |
| Candies, caramel | Sweets | 4.6 | 0.126 |
| Candies, caramels, chocolate flavour roll | Sweets | 1.59 | — |
| Sweets, baking chocolate, unsweetened, liquid | Sweets | 12.1 | — |
| Sweets, baking chocolate, unsweetened, square | Sweets | 14.32 | 0.18 |
| Candies, bars / chips, semisweet chocolate | Sweets | 4.2 | 0.089 |
| Candies, bars, sweet chocolate | Sweets | 3.9 | 0.28 |
| Candies, fondant, sweet chocolate coated | Sweets | 2.2 | 0.299 |
| Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 11.97 | — |
| Sweets, confectioner's coating / chips, butterscotch | Sweets | 2.2 | — |
| Sweets, confectioner's coating or chips, peanut butter | Sweets | 18.3 | — |
| Sweets, confectioner's coating / chips, white chocolate | Sweets | 5.87 | — |
| Dessert, frozen, ice cream, light, vanilla | Sweets | 4.78 | 0.047 |
| Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 3.5 | 0.416 |
| Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 4.1 | — |
| Candies, peppermint, chocolate coated, mint taste | Sweets | 2.19 | — |
| Candies, bars, Symphony | Sweets | 8.51 | — |
| Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 3.5 | 0.199 |
| Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 4.9 | — |
| Dessert, frozen, sherbet, orange | Sweets | 1.1 | 0.33 |
| Candies, bars, 5th Avenue | Sweets | 8.78 | — |
| Candies, fondant, homemade | Sweets | 0.0 | — |
| Candies, fudge, chocolate, homemade | Sweets | 2.39 | — |
| Candies, fudge, chocolate with nuts, homemade | Sweets | 4.38 | — |
| Candies, fudge, vanilla, homemade | Sweets | 1.05 | — |
| Candies, fudge, vanilla, with nuts, homemade | Sweets | 3.0 | — |
| Candies, goobers, chocolate covered peanuts | Sweets | 9.7 | — |
| Candies, gumdrops (jujubes) | Sweets | 0.0 | — |
| Candies, hard | Sweets | 0.0 | — |
| Candies, jellybeans | Sweets | 0.0 | — |
| Candies, bars, Kit Kat wafer bar | Sweets | 6.51 | — |
| Candies, bars, Krackel | Sweets | 6.62 | — |
| Candies, bars, Baby Ruth | Sweets | 5.4 | — |
| Candies, Twizzlers (licorice), strawberry | Sweets | 2.56 | 0.176 |
| Sweets, syrup, table blend, pancake with butter | Sweets | 0.0 | — |
| Candies, bars, Mars almond | Sweets | 8.1 | — |
| Candies, marshmallow | Sweets | 1.8 | 0.107 |
| Candies, bars, Oh Henry! | Sweets | 7.7 | — |
| Candies, bars, Chunky | Sweets | 7.5 | — |
| Candies, bars / chips, milk chocolate, plain | Sweets | 7.65 | 0.281 |
| Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 3.05 | — |
| Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 3.05 | — |
| Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 3.26 | — |
| Candies, milk chocolate coated peanuts | Sweets | 13.1 | 0.91 |
| Candies, milk chocolate coated raisins | Sweets | 4.1 | 0.299 |
| Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.0 | — |
| Sweets, syrup, table blend, pancake | Sweets | 0.0 | — |
| Candies, bars, Golden Almond | Sweets | 12.82 | — |
| Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 9.0 | 0.319 |
| Candies, bars, milk chocolate with rice cereal | Sweets | 7.64 | — |
| Candies, bars, Mars | Sweets | 4.01 | — |
| Candies, bars, Skor | Sweets | 3.13 | — |
| Sweets, topping, strawberry | Sweets | 0.2 | — |
| Candies, M&M's peanut chocolate candies | Sweets | 9.57 | — |
| Candies, M&M's, plain chocolate candies | Sweets | 4.33 | — |
| Candies, bars, Mounds | Sweets | 4.6 | — |
| Candies, bars, Mr Goodbar | Sweets | 10.22 | — |
| Candies, bars, 100 Grand | Sweets | 2.5 | — |
| Candies, bars, Nestle Crunch | Sweets | 5.0 | — |
| Candies, bars, peanut | Sweets | 15.5 | 1.151 |
| Candies, peanut brittle, homemade | Sweets | 7.57 | — |
| Candies, Reese's peanut butter cups | Sweets | 10.24 | — |
| Candies, Reese's Pieces | Sweets | 12.46 | — |
| Candies, Rolo Caramels in milk chocolate | Sweets | 5.08 | — |
| Candies, After Eight, chocolate mints | Sweets | 1.67 | — |
| Candies, sesame crunch (crisp) | Sweets | 11.6 | 0.226 |
| Candies, bars, Snickers | Sweets | 7.53 | — |
| Candies, Starburst fruit chews | Sweets | 0.41 | — |
| Candies, bars, 3 Musketeers | Sweets | 2.6 | — |
| Candies, bars, Twix, caramel cookie | Sweets | 4.91 | — |
| Candies, bars, Twix peanut butter cookie | Sweets | 9.18 | — |
| Candies, bars, Whatchamacallit | Sweets | 8.04 | — |
| Candies, chewing gum | Sweets | 0.0 | — |
| Candies, bars, Special Dark | Sweets | 5.54 | — |
| Sweets, cocoa, powder, unsweetened | Sweets | 19.6 | 0.52 |
| Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 18.1 | — |
| Dessert, egg custard, dry mix, unprepared | Sweets | 6.9 | 0.286 |
| Dessert, egg custard, dry mix prepared with whole milk | Sweets | 3.99 | — |
| Dessert, gelatin, dry mix, unprepared | Sweets | 7.8 | 0.031 |
| Dessert, gelatin dry mix, prepared with water | Sweets | 1.22 | — |
| Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared | Sweets | 15.67 | — |
| Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water | Sweets | 0.83 | — |
| Sweets, gelatin, dry powder, unsweetened | Sweets | 85.6 | — |
| Dessert, pudding, chocolate, ready-to-eat | Sweets | 2.09 | 0.23 |
| Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 2.3 | 0.122 |
| Dessert, flan, caramel custard, dry mix, unprepared | Sweets | 0.0 | — |
| Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 2.6 | 0.109 |
| Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 3.15 | — |
| Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 3.29 | — |
| Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 3.13 | — |
| Dessert, pudding, rice, ready to eat | Sweets | 3.23 | 0.021 |
| Dessert, pudding, rice, dry mix, unprepared | Sweets | 2.7 | — |
| Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 3.16 | — |
| Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.1 | — |
| Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 2.89 | — |
| Dessert, pudding, vanilla, ready to eat | Sweets | 1.45 | 0.05 |
| Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.0 | 0.0 |
| Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 3.05 | — |
| Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 4.13 | — |
| Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.3 | — |
| Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 2.94 | — |
| Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 3.3 | — |
| Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 3.03 | — |
| Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 3.05 | 0.0 |
| Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 3.07 | — |
| Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 3.24 | — |
| Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 3.06 | — |
| Dessert, frozen, gelatin pop | Sweets | 1.2 | 0.0 |
| Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.5 | — |
| Dessert, pudding, tapioca, ready-to-eat | Sweets | 1.95 | — |
| Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 3.14 | — |
| Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 2.4 | — |
| Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 3.2 | — |
| Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 0.0 | — |
| Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 3.03 | — |
| Dessert, rennin, tablets, unsweetened | Sweets | 1.0 | — |
| Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 2.99 | — |
| Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 2.95 | — |
| Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 1.3 | — |
| Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 1.11 | — |
| Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 0.3 | 0.022 |
| Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 0.2 | 0.0 |
| Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 2.3 | — |
| Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 1.5 | — |
| Dessert, frozen, fruit and juice bar | Sweets | 1.2 | — |
| Dessert, frozen, ice cream, chocolate | Sweets | 3.8 | 0.082 |
| Dessert, frozen, ice cream, strawberry | Sweets | 3.2 | — |
| Dessert, frozen, ices, water, lime | Sweets | 0.4 | — |
| Dessert, frozen, ice pop | Sweets | 0.0 | 0.0 |
| Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 4.0 | 0.119 |
| Sweets, fruit butters, apple | Sweets | 0.39 | — |
| Sweets, honey, strained or extracted | Sweets | 0.3 | 0.007 |
| Sweets, jams and preserves | Sweets | 0.37 | 0.18 |
| Sweets, jellies | Sweets | 0.15 | 0.05 |
| Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 3.24 | — |
| Sweets, marmalade, orange | Sweets | 0.3 | 0.058 |
| Sweets, fancy molasses | Sweets | 0.0 | — |
| Sweets, molasses, blackstrap | Sweets | 0.0 | — |
| Sweets, pectin, unsweetened, dry mix | Sweets | 0.3 | — |
| Sweets, pie fillings, canned apple | Sweets | 0.1 | — |
| Sweets, pie fillings, canned, cherry | Sweets | 0.37 | 0.07 |
| Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.0 | 0.0 |
| Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 2.91 | — |
| Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.0 | — |
| Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 2.91 | — |
| Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.9 | 0.159 |
| Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 2.99 | — |
| Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 1.0 | — |
| Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 3.0 | — |
| Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.0 | — |
| Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 2.91 | — |
| Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.1 | — |
| Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.65 | — |
| Sweets, sugar, brown | Sweets | 0.12 | 0.018 |
| Sweets, sugars, granulated | Sweets | 0.0 | 0.0 |
| Sweets, sugars, icing (powdered) | Sweets | 0.0 | 0.0 |
| Sweets, sugars, maple, hard | Sweets | 0.1 | — |
| Sweets, syrups, chocolate, fudge-type | Sweets | 4.6 | — |
| Sweets, syrups, corn, dark | Sweets | 0.0 | — |
| Sweets, syrups, corn light | Sweets | 0.0 | 0.0 |
| Sweets, syrups, corn, high-fructose | Sweets | 0.0 | 0.0 |
| Sweets, syrups, malt | Sweets | 6.2 | — |
| Sweets, syrups, maple, bulk | Sweets | 0.04 | 0.037 |
| Sweets, syrups, sorghum | Sweets | 0.0 | — |
| Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.0 | — |
| Sweets, syrups. table blends, cane and 15% maple | Sweets | 0.0 | — |
| Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.0 | — |
| Sweets, topping (spread), butterscotch or caramel | Sweets | 1.5 | — |
| Sweets, topping, marshmallow cream | Sweets | 0.8 | — |
| Sweets, topping, pineapple | Sweets | 0.1 | — |
| Sweets, topping, nuts in syrup | Sweets | 4.5 | — |
| Candies, Skittles | Sweets | 0.19 | — |
| Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.34 | — |
| Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.1 | — |
| Icing (frosting), glaze, homemade | Sweets | 0.44 | — |
| Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 4.0 | 0.127 |
| Snacks, banana chips | Snacks | 2.3 | — |
| Snacks, corn nuts, barbecue | Snacks | 9.0 | 0.199 |
| Snacks, crisped rice bar, almond | Snacks | 7.0 | — |
| Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 21.5 | 0.512 |
| Snacks, pork skins, barbecue | Snacks | 57.9 | 0.474 |
| Snacks, potato chips, dried potatoes, plain | Snacks | 4.62 | 0.098 |
| Snacks, potato chips, dried potatoes, cheese | Snacks | 7.0 | — |
| Snacks, rice cakes, brown rice, corn | Snacks | 8.4 | 0.275 |
| Snacks, rice cakes, brown rice, multigrain | Snacks | 8.5 | 0.227 |
| Snacks, potato sticks | Snacks | 6.7 | 0.204 |
| Snacks, rice cakes, brown rice, rye | Snacks | 8.1 | 0.279 |
| Snacks, sesame sticks, wheat-based, salted | Snacks | 10.9 | — |
| Snacks, corn cakes | Snacks | 8.1 | 0.0 |
| Snacks, potato chips, cheese | Snacks | 8.5 | 0.481 |
| Snacks, tortilla chips, nacho, light | Snacks | 8.7 | 0.233 |
| Snacks, taro chips | Snacks | 2.3 | 0.273 |
| Sweets, chocolate, semisweet, made with butter | Sweets | 4.2 | 0.089 |
| Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 1.1 | 0.047 |
| Icing (frosting), coconut-nut, ready to eat | Sweets | 1.5 | 0.066 |
| Icing (frosting), cream cheese flavour, ready to eat | Sweets | 0.1 | 0.0 |
| Icing (frosting), sour cream flavour, ready to eat | Sweets | 0.1 | 0.018 |
| Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 0.0 | 0.0 |
| Sweets, jams and preserves, apricot | Sweets | 0.7 | 0.106 |
| Candies, bars / chips, semisweet chocolate with butter | Sweets | 4.2 | 0.089 |
| Snacks, corn cakes, very low sodium | Snacks | 8.1 | — |
| Snacks, popcorn, air-popped, white popcorn | Snacks | 12.0 | 0.569 |
| Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 9.0 | 0.264 |
| Snacks, pretzels, hard, plain, unsalted | Snacks | 9.1 | 0.126 |
| Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 8.2 | 0.431 |
| Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 9.0 | 0.698 |
| Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 8.5 | 0.227 |
| Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 7.6 | 0.325 |
| Snacks, sesame sticks, wheat-based, unsalted | Snacks | 10.9 | — |
| Snacks, trail mix, regular, unsalted | Snacks | 13.8 | — |
| Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 14.2 | — |
| Snacks, pretzels, hard, plain, salted | Snacks | 10.04 | 0.072 |
| Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 0.2 | — |
| Candied foods, cherries | Sweets | 0.5 | 0.0 |
| Candied foods, citron | Sweets | 0.2 | 0.0 |
| Candied foods, ginger root, crystallized | Sweets | 0.3 | 0.0 |
| Candied foods, grapefruit peel | Sweets | 0.4 | 0.0 |
| Candied foods, lemon peel | Sweets | 0.4 | 0.0 |
| Candied foods, orange peel | Sweets | 0.4 | 0.0 |
| Candied foods, pineapple | Sweets | 0.8 | 0.0 |
| Snacks, potato chips, plain, salted | Snacks | 6.39 | 0.212 |
| Grains, amaranth, raw | Cereals, Grains and Pasta | 13.56 | 0.173 |
| Grains, arrowroot flour | Cereals, Grains and Pasta | 0.3 | — |
| Grains, barley, pearled, dry | Cereals, Grains and Pasta | 9.91 | 0.425 |
| Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 11.73 | 1.464 |
| Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 3.38 | 0.114 |
| Grains, bulgur, dry | Cereals, Grains and Pasta | 12.29 | 0.432 |
| Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 9.42 | 0.337 |
| Grains, corn bran, crude | Cereals, Grains and Pasta | 8.36 | 1.76 |
| Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 6.93 | — |
| Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 8.12 | 0.306 |
| Grains, cornstarch | Cereals, Grains and Pasta | 0.26 | 0.026 |
| Grains, couscous, dry | Cereals, Grains and Pasta | 12.76 | 0.82 |
| Grains, oats | Cereals, Grains and Pasta | 16.89 | 0.326 |
| Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 7.5 | 0.289 |
| Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 2.32 | — |
| Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 6.81 | 0.931 |
| Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 2.02 | — |
| Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 9.37 | 0.314 |
| Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 2.54 | 0.109 |
| Grains, rice bran, crude | Cereals, Grains and Pasta | 13.35 | 0.528 |
| Grains, rice flour, white | Cereals, Grains and Pasta | 5.95 | — |
| Grains, rye flour, medium | Cereals, Grains and Pasta | 9.39 | 0.366 |
| Grains, rye flour, light | Cereals, Grains and Pasta | 8.39 | — |
| Grains, sorghum | Cereals, Grains and Pasta | 10.62 | 0.379 |
| Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.19 | — |
| Grains, triticale | Cereals, Grains and Pasta | 13.05 | 2.618 |
| Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 13.18 | 0.787 |
| Grains, wheat, hard red spring | Cereals, Grains and Pasta | 15.4 | 0.308 |
| Grains, wheat, hard red winter | Cereals, Grains and Pasta | 12.61 | 0.176 |
| Grains, wheat, soft red winter | Cereals, Grains and Pasta | 10.35 | 0.111 |
| Grains, wheat, hard white | Cereals, Grains and Pasta | 11.31 | 0.395 |
| Grains, wheat, soft white | Cereals, Grains and Pasta | 10.69 | 0.148 |
| Grains, wheat, durum | Cereals, Grains and Pasta | 13.68 | 0.272 |
| Grains, wheat bran, crude | Cereals, Grains and Pasta | 15.55 | 0.523 |
| Grains, wheat germ, crude | Cereals, Grains and Pasta | 23.15 | 1.447 |
| Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 9.89 | 0.149 |
| Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 13.87 | 0.146 |
| Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 9.46 | 0.325 |
| Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 9.66 | 0.049 |
| Grains, wheat, sprouted | Cereals, Grains and Pasta | 7.49 | 0.382 |
| Grains, rice, wild, dry | Cereals, Grains and Pasta | 14.73 | 0.258 |
| Grains, rice, wild, cooked | Cereals, Grains and Pasta | 3.99 | 0.289 |
| Grains, rice flour, brown | Cereals, Grains and Pasta | 7.23 | 0.138 |
| Pasta, corn, dry | Cereals, Grains and Pasta | 7.46 | — |
| Pasta, corn, cooked | Cereals, Grains and Pasta | 2.63 | — |
| Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 5.28 | — |
| Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 4.37 | — |
| Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 14.63 | 0.781 |
| Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 5.33 | 0.658 |
| Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 4.54 | 1.054 |
| Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 8.11 | — |
| Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 14.38 | 0.201 |
| Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 5.06 | 0.039 |
| Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 11.35 | 0.317 |
| Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 4.0 | 0.91 |
| Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 5.8 | 0.103 |
| Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 8.46 | 0.543 |
| Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 5.8 | 0.103 |
| Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 1.48 | 0.237 |
| Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 4.54 | 1.054 |
| Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 5.8 | 0.103 |
| Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 7.11 | 0.121 |
| Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 7.13 | 0.134 |
| Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 7.51 | — |
| Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 2.91 | 0.256 |
| Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 6.61 | 0.197 |
| Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 2.38 | — |
| Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 6.5 | 0.134 |
| Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 2.36 | — |
| Grains, semolina | Cereals, Grains and Pasta | 12.68 | 0.184 |
| Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 4.54 | 1.054 |
| Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 5.8 | 0.103 |
| Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 7.82 | — |
| Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 2.18 | 0.016 |
| Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 4.54 | 1.054 |
| Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 10.33 | 0.131 |
| Grains, barley, dry | Cereals, Grains and Pasta | 12.48 | 0.574 |
| Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 2.26 | 0.151 |
| Grains, buckwheat | Cereals, Grains and Pasta | 13.25 | — |
| Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 12.62 | 0.213 |
| Grains, bulgur, cooked | Cereals, Grains and Pasta | 3.08 | 0.438 |
| Grains, couscous, cooked | Cereals, Grains and Pasta | 3.79 | 0.149 |
| Grains, millet, dry | Cereals, Grains and Pasta | 11.02 | 0.685 |
| Grains, millet, cooked | Cereals, Grains and Pasta | 3.51 | — |
| Grains, oat bran, dry | Cereals, Grains and Pasta | 17.3 | 1.452 |
| Grains, oat bran, cooked | Cereals, Grains and Pasta | 3.21 | — |
| Grains, quinoa, dry | Cereals, Grains and Pasta | 14.12 | 0.955 |
| Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 7.94 | 0.248 |
| Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 2.58 | 0.119 |
| Grains, rye | Cereals, Grains and Pasta | 14.76 | — |
| Grains, rye flour, dark | Cereals, Grains and Pasta | 14.03 | — |
| Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 14.64 | 0.203 |
| Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 12.08 | 0.095 |
| Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 11.31 | — |
| Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 5.15 | — |
| Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 11.26 | — |
| Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 5.06 | — |
| Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 13.04 | 0.187 |
| Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 5.8 | 0.103 |
| Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 19.86 | 0.618 |
| Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 8.08 | 0.756 |
| Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 13.14 | 0.126 |
| Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 4.53 | — |
| Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 14.16 | 0.177 |
| Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 14.61 | 0.663 |
| Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 5.04 | — |
| Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 13.04 | 0.187 |
| Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 14.63 | 0.781 |
| Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 5.33 | 0.658 |
| Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 13.35 | 0.374 |
| Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 4.58 | — |
| Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 5.8 | 0.103 |
| Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 14.16 | 0.177 |
| Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 13.04 | 0.187 |
| Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 2.69 | 0.06 |
| Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 13.04 | 0.187 |
| Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 2.69 | 0.06 |
| Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 19.86 | 0.618 |
| Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 8.08 | 0.756 |
| Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 18.29 | 0.917 |
| Grains, barley, malt, dry | Cereals, Grains and Pasta | 13.1 | 0.0 |
| Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 13.9 | 0.0 |
| Fast foods, breakfast, biscuit with egg | Fast Foods | 8.53 | — |
| Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 11.33 | 0.087 |
| Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 10.64 | — |
| Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 11.13 | 0.185 |
| Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 12.12 | — |
| Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 12.01 | 0.419 |
| Fast foods, breakfast, biscuit with ham | Fast Foods | 11.85 | 0.838 |
| Fast foods, breakfast, biscuit with sausage | Fast Foods | 9.67 | 0.277 |
| Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 10.07 | — |
| Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 12.58 | 0.686 |
| Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 12.45 | 0.674 |
| Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 12.09 | 0.199 |
| Fast foods, egg, scrambled | Fast Foods | 13.84 | 0.515 |
| Fast foods, breakfast, english muffin with butter | Fast Foods | 7.73 | — |
| Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 13.28 | 0.023 |
| Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 13.64 | 0.217 |
| Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 13.38 | 0.278 |
| Fast foods, breakfast, french toast with butter | Fast Foods | 7.66 | 0.092 |
| Fast foods, breakfast, french toast sticks | Fast Foods | 6.0 | 0.185 |
| Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 2.58 | 0.098 |
| Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 4.24 | — |
| Fast foods, dessert, animal crackers | Fast Foods | 6.18 | 0.258 |
| Fast foods, dessert, cookies, chocolate chip | Fast Foods | 5.25 | 0.281 |
| Fast foods, dessert, sundae, caramel | Fast Foods | 4.71 | — |
| Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.57 | 0.344 |
| Fast foods, dessert, sundae, strawberry | Fast Foods | 4.09 | 0.003 |
| Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 20.32 | 0.217 |
| Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 21.91 | 0.315 |
| Fast foods, entree, chili con carne | Fast Foods | 9.73 | 0.998 |
| Fast foods, entree, clams, breaded and fried | Fast Foods | 11.15 | 0.494 |
| Fast foods, entree, crab cake | Fast Foods | 18.75 | — |
| Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 14.66 | 1.406 |
| Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 9.02 | 0.957 |
| Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 1.25 | — |
| Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 4.04 | 1.01 |
| Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 8.0 | — |
| Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 3.94 | — |
| Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 6.15 | — |
| Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 7.98 | 0.627 |
| Fast foods, entree, scallops, breaded and fried | Fast Foods | 10.94 | 0.754 |
| Fast foods, entree, shrimp, breaded and fried | Fast Foods | 7.84 | 0.295 |
| Fast foods, mexican, burrito with beans | Fast Foods | 6.48 | 0.145 |
| Fast foods, mexican, burrito with beans and cheese | Fast Foods | 7.35 | 0.133 |
| Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 8.03 | 0.157 |
| Fast foods, mexican, burrito with beans and beef | Fast Foods | 11.52 | — |
| Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 7.03 | 0.192 |
| Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 9.91 | 0.283 |
| Fast foods, mexican, burrito with beef | Fast Foods | 12.09 | 0.745 |
| Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 10.7 | 0.304 |
| Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 13.46 | 0.59 |
| Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 3.38 | 0.275 |
| Fast foods, mexican, chimichanga with beef | Fast Foods | 11.27 | — |
| Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 10.96 | — |
| Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 9.53 | — |
| Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 8.15 | — |
| Fast foods, mexican, enchilada with cheese | Fast Foods | 5.91 | 0.357 |
| Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 6.21 | 0.401 |
| Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 9.27 | 0.309 |
| Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 6.81 | 0.181 |
| Fast foods, mexican, nachos with cheese | Fast Foods | 4.32 | 0.079 |
| Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 6.21 | 0.314 |
| Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 8.86 | 0.384 |
| Fast foods, mexican, taco salad | Fast Foods | 6.68 | 0.764 |
| Fast foods, mexican, taco salad with chili con carne | Fast Foods | 6.67 | 0.608 |
| Fast foods, mexican, tostada with beans and cheese | Fast Foods | 6.67 | 0.41 |
| Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 7.15 | 0.179 |
| Fast foods, mexican, tostada with beef and cheese | Fast Foods | 11.65 | 0.905 |
| Fast foods, mexican, tostada with guacamole | Fast Foods | 4.78 | 0.458 |
| Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 16.51 | 0.129 |
| Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 13.49 | — |
| Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 13.06 | — |
| Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 17.16 | — |
| Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 12.8 | — |
| Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 16.24 | 1.067 |
| Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 13.04 | 0.252 |
| Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 17.29 | 0.173 |
| Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 15.78 | — |
| Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 15.55 | — |
| Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 14.72 | 0.381 |
| Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 18.2 | — |
| Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 13.25 | 0.538 |
| Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 10.69 | — |
| Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 10.29 | 0.132 |
| Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 11.26 | 0.118 |
| Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 16.52 | 0.268 |
| Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 13.3 | 1.13 |
| Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 11.74 | 0.456 |
| Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 17.08 | — |
| Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 14.8 | 0.578 |
| Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 16.51 | — |
| Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 19.3 | 1.138 |
| Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 14.17 | 1.044 |
| Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 13.46 | 0.735 |
| Fast foods, hot dog, plain | Fast Foods | 10.6 | 0.537 |
| Fast foods, hot dog with chili | Fast Foods | 11.85 | 1.449 |
| Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 9.6 | — |
| Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 15.47 | 0.571 |
| Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 18.31 | — |
| Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 14.87 | 0.7 |
| Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 10.52 | 0.208 |
| Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 12.17 | 0.225 |
| Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 12.33 | 0.397 |
| Fast foods, side dish, coleslaw | Fast Foods | 0.95 | 0.039 |
| Fast foods, side dish, corn on the cob with butter | Fast Foods | 3.06 | — |
| Fast foods, side dish, hush puppies | Fast Foods | 6.16 | 0.099 |
| Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 3.86 | 0.147 |
| Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 4.94 | — |
| Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 6.16 | — |
| Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 4.03 | — |
| Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 5.88 | — |
| Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 2.21 | — |
| Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 3.99 | 0.091 |
| Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 3.99 | 0.091 |
| Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 3.43 | 0.149 |
| Fast foods, side dish, potato, mashed | Fast Foods | 1.65 | 0.09 |
| Fast foods, side dish, potato salad | Fast Foods | 1.53 | 0.328 |
| Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 15.17 | 0.768 |
| Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 3.24 | — |
| Egg, chicken, white, dried | Dairy and Egg Products | 81.1 | — |
| Cheese, cream, fat free | Dairy and Egg Products | 15.69 | — |
| Spices, rosemary, fresh | Spices and Herbs | 3.31 | — |
| Peppermint, fresh | Spices and Herbs | 3.75 | — |
| Spices, spearmint, fresh | Spices and Herbs | 3.29 | — |
| Spices, spearmint, dried | Spices and Herbs | 19.93 | — |
| Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.89 | — |
| Soup, stock, fish, homemade | Soups, Sauces and Gravies | 2.26 | — |
| Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 3.31 | — |
| Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 1.35 | — |
| Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 5.06 | — |
| Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 7.68 | — |
| Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 6.71 | — |
| Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.41 | 0.038 |
| Tomato, crushed, canned | Vegetables and Vegetable Products | 1.64 | 0.083 |
| Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 18.42 | — |
| Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 25.85 | — |
| Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.56 | — |
| Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 27.58 | — |
| Hot chocolate with marshmallows, powder, mix | Beverages | 2.8 | — |
| Hot chocolate, rich, mix, powder | Beverages | 3.0 | — |
| Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 13.0 | — |
| Coffee, brewed, espresso, restaurant prepared | Beverages | 0.12 | — |
| Plant-based beverage, rice, enriched | Beverages | 0.28 | 0.139 |
| Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 20.35 | — |
| Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 27.12 | — |
| Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 21.05 | 0.23 |
| Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 28.84 | — |
| Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 20.74 | 0.25 |
| Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 28.17 | — |
| Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 20.03 | 0.16 |
| Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 27.07 | — |
| Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 19.34 | 0.24 |
| Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 26.74 | — |
| Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 20.16 | 0.23 |
| Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 25.79 | — |
| Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 17.95 | — |
| Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 25.26 | — |
| Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 18.04 | — |
| Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 26.97 | — |
| Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 18.76 | — |
| Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 25.34 | — |
| Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 17.18 | — |
| Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 24.41 | — |
| Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 15.87 | — |
| Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 19.86 | — |
| Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 17.19 | — |
| Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 29.43 | — |
| Cake, pound, commercial, fat free | Baked Products | 5.4 | — |
| Cake, yellow, light, dry mix, unprepared | Baked Products | 4.7 | — |
| Candies, confectioner's coating, yogourt | Sweets | 5.87 | — |
| Candies, halavah (halvah), plain | Sweets | 12.49 | — |
| Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 4.44 | — |
| Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 4.78 | — |
| Candies, M&M's, mini milk chocolate | Sweets | 4.78 | — |
| Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.03 | — |
| Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 24.5 | — |
| Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 27.6 | — |
| Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 29.1 | — |
| Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 19.85 | 0.05 |
| Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.41 | — |
| Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.36 | — |
| Durian, raw or frozen | Fruits and fruit juices | 1.47 | — |
| Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.59 | 0.077 |
| Tomato, yellow, raw | Vegetables and Vegetable Products | 0.98 | — |
| Arrowroot, raw | Vegetables and Vegetable Products | 4.24 | — |
| Broccoli, chinese, cooked | Vegetables and Vegetable Products | 1.14 | — |
| Lemon grass (citronella), raw | Vegetables and Vegetable Products | 1.82 | — |
| Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 7.92 | — |
| Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 5.6 | — |
| Grape leaves, canned | Vegetables and Vegetable Products | 4.27 | — |
| Pepper, banana, raw | Vegetables and Vegetable Products | 1.66 | — |
| Pepper, serrano, raw | Vegetables and Vegetable Products | 1.74 | — |
| Pepper, ancho, dried | Vegetables and Vegetable Products | 11.86 | — |
| Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.91 | — |
| Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.72 | — |
| Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.8 | — |
| Pepper, pasilla, dried | Vegetables and Vegetable Products | 12.35 | — |
| Epazote, raw | Vegetables and Vegetable Products | 0.33 | — |
| Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 4.71 | — |
| Mushroom, oyster, raw | Vegetables and Vegetable Products | 3.31 | 0.322 |
| Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 3.83 | — |
| Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 4.8 | — |
| Lentils, pink, raw | Legumes and Legume Products | 23.91 | 0.706 |
| Hummus, commercial | Legumes and Legume Products | 7.9 | — |
| Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 5.59 | — |
| Grains, barley flour | Cereals, Grains and Pasta | 10.5 | — |
| Grains, barley, malt flour | Cereals, Grains and Pasta | 10.28 | — |
| Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 1.79 | — |
| Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 26.75 | — |
| Rambutan, canned, syrup pack | Fruits and fruit juices | 0.65 | — |
| Prune puree | Fruits and fruit juices | 2.1 | — |
| Tomato, orange, raw | Vegetables and Vegetable Products | 1.16 | — |
| Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.36 | — |
| Cabbage, napa, cooked | Vegetables and Vegetable Products | 1.1 | — |
| Malabar spinach, cooked | Vegetables and Vegetable Products | 2.98 | — |
| Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 9.25 | — |
| Yautia (tannier), raw | Vegetables and Vegetable Products | 1.46 | — |
| Chickpea flour (besan) | Legumes and Legume Products | 22.39 | — |
| Snacks, RICE KRISPIES SQUARES | Snacks | 3.4 | — |
| Pasta, rice noodles, dry | Cereals, Grains and Pasta | 5.95 | — |
| Capers, canned | Spices and Herbs | 2.36 | — |
| Horseradish, prepared | Spices and Herbs | 1.18 | — |
| Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 9.3 | — |
| Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry | Soups, Sauces and Gravies | 8.7 | — |
| Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 15.32 | — |
| Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 4.55 | 0.013 |
| Tea, iced, lemon flavour, ready-to-drink | Beverages | 0.0 | — |
| Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 9.89 | 0.629 |
| Tofu, silken, soft | Legumes and Legume Products | 4.8 | — |
| Tofu, silken, firm | Legumes and Legume Products | 6.9 | — |
| Tofu, silken, extra firm | Legumes and Legume Products | 7.4 | — |
| Tofu, silken, light, firm | Legumes and Legume Products | 6.3 | — |
| Tofu, silken, light, extra firm | Legumes and Legume Products | 7.0 | — |
| Cracker, cheese, reduced fat | Baked Products | 10.0 | — |
| Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 3.97 | 0.19 |
| Macaroni and cheese, canned entree | Mixed Dishes | 3.38 | — |
| Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 4.37 | — |
| Chicken breast with broccoli and cheese stuffing, frozen | Mixed Dishes | 12.4 | — |
| Macaroni and beef in tomato sauce, frozen | Mixed Dishes | 6.07 | — |
| Beef pot roast with whipped potatoes, frozen | Mixed Dishes | 4.98 | — |
| Creamed chipped beef, frozen | Mixed Dishes | 7.52 | — |
| Oriental beef with vegetables and rice, frozen | Mixed Dishes | 4.96 | — |
| Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 6.36 | — |
| Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen | Mixed Dishes | 4.03 | — |
| Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen | Mixed Dishes | 7.1 | — |
| Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen | Mixed Dishes | 5.42 | — |
| Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen | Mixed Dishes | 7.2 | — |
| Pizza, pepperoni, frozen, cooked | Mixed Dishes | 11.21 | 0.29 |
| Chili con carne with beans, canned | Mixed Dishes | 5.8 | 0.133 |
| Beef stew, canned | Mixed Dishes | 4.41 | 0.33 |
| Chicken pot pie, frozen, prepared | Mixed Dishes | 5.11 | 0.066 |
| Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 3.74 | 0.029 |
| Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 2.11 | 0.109 |
| Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 2.5 | — |
| Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 7.79 | 0.286 |
| Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 7.79 | 0.286 |
| Carbonated drinks, cola with aspartame, decaffeinated | Beverages | 0.12 | 0.0 |
| Carbonated drinks, cola, decaffeinated | Beverages | 0.0 | — |
| Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.1 | — |
| Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 3.1 | — |
| Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.0 | — |
| Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 18.19 | — |
| Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 21.4 | 0.08 |
| Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 22.1 | 0.08 |
| Waffle, whole wheat, low fat | Baked Products | 6.5 | — |
| Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 4.7 | — |
| Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 21.1 | 0.07 |
| Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 4.2 | — |
| Beef, ground, medium, crumbled, pan-fried | Beef Products | 29.2 | 0.129 |
| Beef, ground, extra lean, raw | Beef Products | 20.88 | 0.235 |
| Beef, ground, extra lean, patty, pan-fried | Beef Products | 30.25 | 0.433 |
| Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 30.65 | 0.397 |
| Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 7.17 | — |
| Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 19.19 | — |
| Beef, ground, lean, crumbled, pan-fried | Beef Products | 29.0 | 0.208 |
| Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 28.68 | 0.18 |
| Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 26.43 | 0.125 |
| Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 4.67 | — |
| Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 4.81 | — |
| Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 7.94 | — |
| Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 8.64 | — |
| Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 9.17 | — |
| Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 8.79 | — |
| Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 13.3 | — |
| Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 8.8 | — |
| Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 9.38 | — |
| Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 9.03 | — |
| Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 7.54 | — |
| Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 7.8 | — |
| Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 8.5 | — |
| Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 9.3 | — |
| Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 8.1 | — |
| Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 8.71 | — |
| Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 6.15 | — |
| Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 15.2 | — |
| Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 9.5 | — |
| Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 6.4 | — |
| Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 9.5 | — |
| Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 5.2 | — |
| Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 10.5 | — |
| Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | Breakfast cereals | 11.9 | — |
| Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 4.67 | — |
| Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 12.67 | — |
| Turkey, tom, breast, meat only, raw | Poultry Products | 23.42 | 0.155 |
| Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 3.9 | — |
| Turkey, tom, drumstick, meat only, raw | Poultry Products | 19.13 | 0.092 |
| Turkey, tom, thigh, meat only, raw | Poultry Products | 19.36 | 0.144 |
| Turkey, tom, leg, meat only, raw | Poultry Products | 19.27 | — |
| Turkey, tom, wing, meat only, raw | Poultry Products | 21.34 | 0.209 |
| Turkey, tom, breast, meat, roasted | Poultry Products | 31.74 | 0.428 |
| Turkey, tom, drumstick, meat, roasted | Poultry Products | 30.21 | 0.493 |
| Turkey, tom, thigh, meat, roasted | Poultry Products | 27.47 | 0.211 |
| Turkey, tom, leg, meat, roasted | Poultry Products | 28.47 | — |
| Turkey, tom, wing, meat, roasted | Poultry Products | 31.81 | 0.707 |
| Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 29.56 | — |
| Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 18.8 | — |
| Turkey, tom, thigh, meat and skin, raw | Poultry Products | 19.02 | — |
| Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 26.91 | — |
| Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 2.27 | — |
| Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 2.14 | — |
| Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 2.29 | — |
| Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 2.18 | — |
| Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 20.39 | 0.2 |
| Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 30.06 | 0.892 |
| Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 25.19 | 0.588 |
| Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 18.8 | 0.229 |
| Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 29.96 | 0.542 |
| Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 16.67 | — |
| Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 23.27 | 0.269 |
| Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 28.86 | 0.556 |
| Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 30.84 | 0.81 |
| Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 36.46 | 1.63 |
| Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 20.16 | 0.174 |
| Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 19.11 | 1.65 |
| Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 33.15 | 0.65 |
| Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 28.51 | 1.25 |
| Goose, wild (Canada goose), native, breast, meat and skin, fire roasted | Poultry Products | 30.97 | — |
| Goose, wild (Canada goose), native, breast, meat and skin, boiled | Poultry Products | 34.01 | 1.69 |
| Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 16.32 | 1.13 |
| Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 21.46 | 0.167 |
| Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 34.33 | 0.345 |
| Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 25.04 | 1.65 |
| Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 28.79 | — |
| Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 31.04 | 1.29 |
| Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 29.82 | 0.82 |
| Goose, wild (Canada goose), native, collar, meat and skin, fire roasted | Poultry Products | 29.17 | — |
| Goose, wild (Canada goose), native, liver, raw | Poultry Products | 20.37 | — |
| Goose, wild (Canada goose), native, liver, roasted | Poultry Products | 24.39 | — |
| Goose, wild (Canada goose), native, lungs, roasted | Poultry Products | 21.63 | 1.81 |
| Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 12.0 | — |
| Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 2.23 | — |
| Cracker, cheese, reduced sodium | Baked Products | 10.1 | 0.228 |
| Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 3.27 | 0.307 |
| Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 1.36 | — |
| Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added | Soups, Sauces and Gravies | 1.19 | — |
| Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.56 | — |
| Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.31 | — |
| Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.5 | — |
| Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.73 | — |
| Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.43 | — |
| Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.76 | — |
| Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.35 | — |
| Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 5.0 | — |
| Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.44 | — |
| Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 3.23 | — |
| Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 3.3 | — |
| Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 3.2 | — |
| Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 3.74 | — |
| Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 3.43 | — |
| Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 3.04 | — |
| Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.85 | — |
| Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.89 | — |
| Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.89 | — |
| Abiyuch, raw | Fruits and fruit juices | 1.5 | — |
| Rowal, raw | Fruits and fruit juices | 2.3 | — |
| Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 2.14 | 0.034 |
| Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.68 | 0.077 |
| Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.89 | 0.118 |
| Juice drink, mixed vegetable and fruit | Beverages | 0.04 | — |
| Carbonated drinks, cola | Beverages | 0.0 | — |
| Tea, instant, unsweetened, powder, decaffeinated | Beverages | 20.21 | — |
| Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.12 | — |
| Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 0.0 | — |
| Carbonated drinks, chocolate | Beverages | 0.0 | — |
| Non-alcoholic, wine | Beverages | 0.5 | — |
| Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.61 | — |
| Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.63 | — |
| Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 3.61 | — |
| Cream, sour, light | Dairy and Egg Products | 4.69 | 0.124 |
| Cream, sour, fat free | Dairy and Egg Products | 3.1 | — |
| Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 3.0 | — |
| Salad dressing, french, fat free | Fats and Oils | 0.2 | 0.007 |
| Butter, light, salted | Dairy and Egg Products | 3.3 | — |
| Butter, light, unsalted | Dairy and Egg Products | 3.3 | — |
| Meat drippings (lard, beef tallow, mutton tallow) | Fats and Oils | 0.0 | — |
| Animal fat, bacon grease | Fats and Oils | 0.0 | — |
| Shortening, household, composite | Fats and Oils | 0.0 | 0.0 |
| Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.55 | 0.075 |
| Salad dressing, italian, fat free | Fats and Oils | 0.97 | 0.178 |
| Salad dressing, ranch dressing, fat free | Fats and Oils | 0.25 | 0.053 |
| Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 1.32 | 0.065 |
| Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 | 0.4 |
| Salad dressing, mayonnaise, reduced fat | Fats and Oils | 0.37 | 0.019 |
| Chicken, canned, no broth | Poultry Products | 25.3 | — |
| Chicken, feet, boiled | Poultry Products | 19.4 | — |
| Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 25.78 | 0.426 |
| Soup, stock, beef, homemade | Soups, Sauces and Gravies | 1.97 | — |
| Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 2.52 | — |
| Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.46 | — |
| Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.53 | — |
| Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 1.05 | — |
| Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.93 | — |
| Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 10.17 | 0.113 |
| Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 2.1 | — |
| Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.64 | 0.081 |
| Gravy, brown instant, dry | Soups, Sauces and Gravies | 8.53 | — |
| Gravy, instant beef, dry | Soups, Sauces and Gravies | 9.8 | — |
| Gravy, instant turkey, dry | Soups, Sauces and Gravies | 11.72 | — |
| Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.9 | — |
| Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.7 | — |
| Soup, broth, fish | Soups, Sauces and Gravies | 2.0 | — |
| Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.79 | — |
| Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.2 | — |
| Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.01 | — |
| Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 9.2 | — |
| Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.89 | 0.353 |
| Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 2.5 | — |
| Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.41 | 0.038 |
| Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 3.8 | — |
| Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 4.3 | — |
| Sauce, adobo fresco | Soups, Sauces and Gravies | 2.0 | — |
| Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 16.7 | — |
| Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 12.5 | — |
| Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 12.5 | — |
| Pork and ham, canned | Sausages and Luncheon meats | 13.4 | — |
| Pork and chicken, canned | Sausages and Luncheon meats | 15.23 | — |
| Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 16.4 | — |
| Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 14.42 | — |
| Blackberry juice, canned | Fruits and fruit juices | 0.3 | — |
| Cranberry, dried, sweetened | Fruits and fruit juices | 0.07 | — |
| Olive, pickled, canned or bottled, green | Fruits and fruit juices | 1.03 | 0.314 |
| Candied, maraschino cherries, jar, drained | Sweets | 0.22 | — |
| Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.47 | — |
| Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.51 | — |
| Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 0.64 | — |
| Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.73 | — |
| Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.52 | 0.015 |
| Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.24 | — |
| Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.44 | — |
| Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.75 | — |
| Date, medjool | Fruits and fruit juices | 1.81 | — |
| Candied fruit | Sweets | 0.34 | — |
| Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.55 | 0.045 |
| Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.53 | 0.031 |
| Pork, cured, bacon, cooked, baked | Pork Products | 35.73 | 1.597 |
| Pork, cured, bacon, cooked, microwaved | Pork Products | 39.01 | 0.501 |
| Pork, cured, bacon, cooked, pan-fried | Pork Products | 33.92 | 0.549 |
| Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 21.4 | — |
| Pork, cured, bacon, rendered fat, cooked | Pork Products | 0.07 | — |
| Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 3.17 | 0.325 |
| Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 3.83 | — |
| Lettuce, red leaf | Vegetables and Vegetable Products | 1.33 | 0.026 |
| Onion, young green, tops only | Vegetables and Vegetable Products | 0.97 | 0.031 |
| Onion, sweet, raw | Vegetables and Vegetable Products | 0.8 | 0.022 |
| Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.78 | 0.036 |
| Carrot, dehydrated | Vegetables and Vegetable Products | 8.1 | — |
| Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 1.04 | 0.038 |
| Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.5 | — |
| Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.1 | — |
| Coffee, instant, powder, half the caffeine | Beverages | 14.42 | — |
| Drink, breakfast type, orange, ready-to-drink | Beverages | 0.0 | — |
| Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 25.1 | — |
| Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 26.3 | — |
| Peanut butter, smooth, reduced fat | Legumes and Legume Products | 25.9 | — |
| Plant-based beverage, soy, unenriched, chocolate | Beverages | 2.26 | 0.36 |
| Breakfast tart, low fat | Baked Products | 3.99 | — |
| Cracker, cheese, sandwich, with cheese filling | Baked Products | 8.92 | 0.106 |
| Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 9.53 | — |
| Candies, bars, KIT KAT BIG KAT | Sweets | 6.24 | — |
| Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 8.66 | — |
| Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 3.54 | — |
| Candies, dark chocolate coated coffee beans | Sweets | 7.5 | — |
| Candies, milk chocolate coated coffee beans | Sweets | 7.41 | — |
| Snacks, tortilla chips, low fat, baked without fat | Snacks | 11.0 | — |
| Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 8.5 | — |
| Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 2.0 | — |
| Snacks, tortilla chips, unsalted, low fat | Snacks | 11.0 | — |
| Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 16.8 | — |
| Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 16.8 | — |
| Candies, soft fruit and nut squares | Sweets | 2.31 | — |
| Dessert, frozen, ice cream, vanilla, fat free | Sweets | 4.48 | — |
| Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 14.66 | — |
| Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 13.5 | — |
| Sweets, syrups, grenadine | Sweets | 0.0 | — |
| Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 0.45 | — |
| Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 1.5 | — |
| Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 25.0 | — |
| Turkey bacon, cooked | Poultry Products | 29.5 | 0.497 |
| Dessert, frozen, made with skim milk, chocolate | Sweets | 4.3 | — |
| Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 3.0 | — |
| Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 1.9 | — |
| Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 1.2 | — |
| Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 0.9 | — |
| Salad dressing, italian, calorie-reduced | Fats and Oils | 0.3 | — |
| Coffee whitener, liquid, light | Dairy and Egg Products | 0.8 | — |
| Candies, M&M's peanut butter chocolate candies | Sweets | 10.16 | — |
| Orange-strawberry-banana juice | Fruits and fruit juices | 0.42 | — |
| Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 2.1 | — |
| Cheese, monterey, low fat | Dairy and Egg Products | 28.2 | — |
| Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 1.4 | — |
| Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 1.0 | — |
| Salad dressing, french, calorie-reduced | Fats and Oils | 0.4 | — |
| Salad dressing, mayonnaise, made with tofu | Fats and Oils | 5.95 | — |
| Beverage, bean | Legumes and Legume Products | 2.8 | — |
| Dessert, frozen yogourt, chocolate | Sweets | 3.0 | — |
| Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 12.76 | — |
| Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 4.1 | — |
| Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 1.52 | — |
| Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.2 | — |
| Candies, bars, MILKY WAY Dark Bar | Sweets | 3.2 | — |
| Indian, papad (papadum) | Legumes and Legume Products | 25.56 | — |
| Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 7.1 | — |
| Candies, M&M's Almond Chocolate Candies | Sweets | 7.53 | — |
| Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.0 | — |
| Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 0.11 | — |
| Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 12.4 | — |
| Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 16.45 | — |
| Snacks, popcorn, oil-popped, unsalted | Snacks | 9.0 | — |
| Snacks, potato chips, white, restructured, baked | Snacks | 5.0 | — |
| Vegetable oil, corn and canola | Fats and Oils | 0.0 | — |
| Peanut butter, reduced sodium | Legumes and Legume Products | 24.0 | — |
| Vegetable oil, canola and soybean | Fats and Oils | 0.0 | — |
| Cheese, muenster, low fat | Dairy and Egg Products | 24.7 | — |
| Cheese, mozzarella, nonfat | Dairy and Egg Products | 31.7 | — |
| Salad dressing, caesar dressing, regular | Fats and Oils | 2.17 | — |
| Salad dressing, coleslaw | Fats and Oils | 0.9 | — |
| Salad dressing, green goddess, regular | Fats and Oils | 1.9 | — |
| Salad dressing, buttermilk as main ingredient | Fats and Oils | 3.2 | — |
| Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 5.1 | — |
| Salad dressing, caesar, low Calorie | Fats and Oils | 0.3 | — |
| Sweets, syrups, dietetic | Sweets | 0.8 | — |
| Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.3 | — |
| Candies, caramel with nuts, chocolate covered | Sweets | 9.5 | — |
| Candies, nougat, with almonds | Sweets | 3.33 | — |
| Candies, gum drops, lower in Calories (sorbitol) | Sweets | 0.0 | — |
| Candies, hard, sorbitol sweetened | Sweets | 0.0 | — |
| Candies, chocolate covered, dietetic or low calorie | Sweets | 12.26 | — |
| Candies, chewing gum, sugarless | Sweets | 0.0 | — |
| Milk shake, not chocolate, dry mix, unprepared | Beverages | 23.5 | — |
| Sweets, pie fillings, cherry, low calorie | Sweets | 0.82 | — |
| Snacks, pretzels, soft | Snacks | 8.2 | — |
| Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 5.0 | — |
| Vermicelli, made from soy, dry | Legumes and Legume Products | 0.1 | — |
| Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.8 | — |
| Meatless, chicken | Legumes and Legume Products | 23.64 | — |
| Meatless, fish sticks | Legumes and Legume Products | 23.0 | — |
| Wiener (frankfurter), meatless | Legumes and Legume Products | 19.61 | — |
| Meatless, luncheon slices | Legumes and Legume Products | 17.78 | — |
| Meatless, meatballs | Legumes and Legume Products | 21.0 | — |
| Vegetarian fillets, meatless | Legumes and Legume Products | 23.0 | — |
| Meatless, sandwich spread | Legumes and Legume Products | 8.0 | — |
| Vegetarian stew, meatless | Legumes and Legume Products | 17.0 | — |
| Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 21.0 | — |
| Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 1.1 | — |
| Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.6 | — |
| Cabbage, mustard, with salt | Vegetables and Vegetable Products | 1.1 | — |
| Eggplant, pickled | Vegetables and Vegetable Products | 0.9 | — |
| Alcohol, wine, cooking | Beverages | 0.5 | — |
| Alcohol, table wine, light | Beverages | 0.07 | — |
| Instant breakfast, powder, chocolate | Beverages | 19.9 | — |
| Meatless, bacon bits | Legumes and Legume Products | 32.0 | — |
| Butter replacement, without fat, powder | Fats and Oils | 2.0 | — |
| Salad dressing, buttermilk, light | Fats and Oils | 1.25 | 0.4 |
| Tomato sauce, unsalted | Vegetables and Vegetable Products | 1.2 | 0.02 |
| Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 35.8 | — |
| Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 0.9 | — |
| Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 4.3 | — |
| Cheese, cottage, with vegetables | Dairy and Egg Products | 10.9 | — |
| Cheese, cream, light | Dairy and Egg Products | 7.85 | — |
| Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 7.1 | — |
| Cheese, cheddar, imitation | Dairy and Egg Products | 16.7 | — |
| Quail, cooked, total edible | Poultry Products | 25.1 | — |
| Pheasant, cooked, total edible | Poultry Products | 32.4 | — |
| Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 13.1 | — |
| Dove (includes squab), cooked | Poultry Products | 23.9 | — |
| Pork, oriental style, dehydrated | Pork Products | 11.8 | — |
| Soybean, curd cheese | Legumes and Legume Products | 12.5 | — |
| Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.4 | — |
| Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 1.4 | — |
| Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 22.0 | — |
| Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 20.9 | — |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.9 | — |
| Salad dressing, bacon and tomato | Fats and Oils | 1.8 | — |
| Cheese, parmesan, low sodium | Dairy and Egg Products | 41.6 | — |
| Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.9 | — |
| Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 12.4 | — |
| Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 0.3 | — |
| Snacks, tortilla chips, unsalted | Snacks | 7.79 | 0.064 |
| Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.6 | — |
| Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 27.4 | — |
| Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 27.9 | — |
| Chocolate flavour drink, whey and milk based | Beverages | 0.64 | — |
| Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 37.04 | 0.995 |
| Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 25.5 | — |
| Cranberry juice, unsweetened | Fruits and fruit juices | 0.39 | — |
| Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.36 | — |
| Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 28.1 | — |
| Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 29.3 | — |
| Hearts of palm, raw | Vegetables and Vegetable Products | 2.7 | — |
| Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 10.9 | — |
| Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 22.2 | — |
| Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 1.96 | — |
| Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.1 | — |
| Cheese, swiss, low sodium | Dairy and Egg Products | 28.4 | — |
| Yeast extract spread | Vegetables and Vegetable Products | 23.88 | — |
| Meatless, chicken, breaded, fried | Legumes and Legume Products | 21.28 | — |
| Roll, pumpernickel | Baked Products | 10.8 | — |
| Snacks, corn-based, extruded, chips, unsalted | Snacks | 6.6 | — |
| Beans, baked, canned, no salt added | Legumes and Legume Products | 4.8 | — |
| Yogourt, tofu | Legumes and Legume Products | 3.5 | — |
| Alcohol, rice (sake) | Beverages | 0.5 | — |
| Jellyfish, dried, salted | Finfish and Shellfish Products | 5.5 | — |
| Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 14.83 | — |
| Dessert, frozen, pop, with artificial sweetener | Sweets | 0.0 | 0.0 |
| Snacks, tortilla chips, light (baked with less oil) | Snacks | 8.7 | — |
| Snacks, popcorn, microwave, low fat and sodium | Snacks | 12.6 | — |
| Cheese, swiss, low fat | Dairy and Egg Products | 28.4 | — |
| Breakfast bar, corn flake crust with fruit | Baked Products | 4.4 | — |
| Cheese, mozzarella, low sodium | Dairy and Egg Products | 27.5 | — |
| Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.0 | — |
| Vegetable oil, corn, peanut and olive | Fats and Oils | 0.0 | — |
| Cheese food, imitation | Dairy and Egg Products | 4.08 | — |
| Celery flakes, dried | Vegetables and Vegetable Products | 11.3 | — |
| Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 5.3 | — |
| Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.3 | — |
| Sweets, pie fillings, blueberry, canned | Sweets | 0.41 | — |
| Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.08 | — |
| Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 10.08 | — |
| Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 1.6 | — |
| Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.81 | — |
| Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 0.0 | — |
| Fish, mackerel, salted | Finfish and Shellfish Products | 18.5 | — |
| Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 20.54 | — |
| Mollusks, snail, raw | Finfish and Shellfish Products | 16.1 | — |
| Emu, ground, raw | Poultry Products | 22.77 | 0.396 |
| Emu, ground, cooked, pan-broiled | Poultry Products | 28.43 | 0.592 |
| Emu, fan fillet, raw | Poultry Products | 22.5 | — |
| Emu, fan fillet, cooked, broiled | Poultry Products | 31.27 | 0.333 |
| Emu, flat fillet, raw | Poultry Products | 22.25 | — |
| Emu, full rump, raw | Poultry Products | 22.83 | 0.525 |
| Emu, full rump, cooked, broiled | Poultry Products | 33.67 | 0.34 |
| Emu, inside drum, raw | Poultry Products | 22.22 | 0.045 |
| Emu, inside drum, cooked, broiled | Poultry Products | 32.38 | 0.38 |
| Emu, outside drum, raw | Poultry Products | 23.08 | — |
| Emu, oyster, raw | Poultry Products | 22.81 | — |
| Emu, top loin, cooked, broiled | Poultry Products | 29.07 | 2.046 |
| Ostrich, ground, raw | Poultry Products | 20.22 | 0.413 |
| Ostrich, ground, cooked, pan-broiled | Poultry Products | 26.15 | 0.38 |
| Ostrich, fan, raw | Poultry Products | 21.81 | — |
| Ostrich, inside leg, raw | Poultry Products | 22.39 | — |
| Ostrich, inside leg, cooked | Poultry Products | 29.01 | — |
| Ostrich, inside strip, raw | Poultry Products | 23.69 | 0.886 |
| Ostrich, inside strip, cooked | Poultry Products | 29.37 | — |
| Ostrich, outside leg, raw | Poultry Products | 22.86 | — |
| Ostrich, outside strip, raw | Poultry Products | 23.36 | 0.555 |
| Ostrich, outside strip, cooked | Poultry Products | 28.55 | — |
| Ostrich, oyster, raw | Poultry Products | 21.55 | — |
| Ostrich, oyster, cooked | Poultry Products | 28.81 | — |
| Ostrich, round, raw | Poultry Products | 21.99 | — |
| Ostrich, tenderloin, raw | Poultry Products | 22.07 | — |
| Ostrich, tip trimmed, raw | Poultry Products | 21.85 | — |
| Ostrich, tip trimmed, cooked | Poultry Products | 28.49 | — |
| Ostrich, top loin, raw | Poultry Products | 21.67 | — |
| Ostrich, top loin, cooked | Poultry Products | 28.12 | — |
| Liverwurst spread | Sausages and Luncheon meats | 12.38 | — |
| Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 13.2 | 0.47 |
| Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 12.53 | — |
| Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 16.78 | — |
| Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 12.69 | 0.081 |
| Meat sticks, bacon and beef | Sausages and Luncheon meats | 29.1 | — |
| Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 12.2 | 0.064 |
| Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 19.44 | — |
| Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 14.45 | 0.09 |
| Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 19.6 | — |
| Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 21.7 | — |
| Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 15.05 | — |
| Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 15.05 | — |
| Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 14.0 | — |
| Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 19.64 | — |
| Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 20.03 | — |
| Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 19.79 | 0.864 |
| Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 13.06 | — |
| Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 17.93 | — |
| Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 11.76 | — |
| Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 21.8 | — |
| Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 21.18 | 0.945 |
| Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 11.84 | 0.29 |
| Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 2.63 | 0.05 |
| Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.1 | 0.125 |
| Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 2.3 | 0.052 |
| Nuts, cashew nuts, raw | Nuts and Seeds | 18.22 | — |
| Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 9.0 | — |
| Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 3.6 | — |
| Game meat, bison, ground, raw | Lamb, Veal and Game | 18.67 | 1.324 |
| Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 23.77 | 0.827 |
| Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 28.05 | 0.41 |
| Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 33.78 | 0.592 |
| Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 21.12 | 0.483 |
| Game meat, bison, rib eye, lean, steak, cooked, broiled | Lamb, Veal and Game | 29.45 | 0.662 |
| Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 30.18 | 0.582 |
| Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 23.32 | 0.196 |
| Game meat, elk, ground, raw | Lamb, Veal and Game | 21.76 | 0.333 |
| Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 26.64 | 0.473 |
| Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 31.0 | 0.443 |
| Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 30.94 | 0.499 |
| Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 30.76 | 0.52 |
| Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 21.78 | 0.371 |
| Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 26.45 | 0.391 |
| Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 30.2 | 0.2 |
| Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 36.28 | 0.425 |
| Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 29.9 | 0.547 |
| Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 31.47 | 0.315 |
| Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.3 | — |
| Dessert, frozen, ice cream, chocolate, light | Sweets | 5.0 | — |
| Sweets, topping, chocolate flavour hazelnut spread | Sweets | 5.41 | — |
| Candies, YORK BITES | Sweets | 1.78 | — |
| Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 3.12 | — |
| Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 2.91 | — |
| Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 2.02 | — |
| Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 1.44 | — |
| Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 1.93 | 0.084 |
| Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 9.76 | — |
| Candies, REESE'S BITES | Sweets | 11.34 | — |
| Candies, ALMOND JOY BITES | Sweets | 5.58 | — |
| Candies, sugar-coated almonds | Sweets | 10.0 | — |
| Pectin, liquid | Sweets | 0.0 | — |
| Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 6.4 | — |
| Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 4.4 | — |
| Dessert, frozen, juice, orange | Sweets | 0.5 | — |
| Dessert, frozen, juice with cream | Sweets | 1.41 | — |
| Dessert, frozen, ice cream, chocolate, rich | Sweets | 4.72 | — |
| Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 3.22 | — |
| Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 3.33 | — |
| Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 25.0 | — |
| Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 34.5 | — |
| Game meat, native, bearded seal, intestine, raw | Lamb, Veal and Game | 19.0 | — |
| Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 25.0 | — |
| Game meat, native, bearded seal, blubber, raw | Lamb, Veal and Game | 0.7 | — |
| Game meat, native, beluga, blubber, raw | Lamb, Veal and Game | 9.5 | — |
| Game meat, native, beluga, blubber, boiled | Lamb, Veal and Game | 1.2 | — |
| Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 24.5 | — |
| Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 24.0 | — |
| Animal fat, native, beluga oil | Fats and Oils | 0.3 | — |
| Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 72.0 | — |
| Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 27.0 | — |
| Game meat, native, narwhal, meat, dried | Lamb, Veal and Game | 77.0 | — |
| Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 9.15 | — |
| Game meat, native, narwhal, blubber, aged | Lamb, Veal and Game | 4.5 | — |
| Game meat, native, narwhal, blubber, boiled | Lamb, Veal and Game | 3.1 | — |
| Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 22.5 | — |
| Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 23.0 | — |
| Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 22.0 | — |
| Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 2.25 | — |
| Game meat, native, ringed seal, blubber, aged, liquid | Lamb, Veal and Game | 0.7 | — |
| Game meat, native, ringed seal, blubber, aged, solid | Lamb, Veal and Game | 2.5 | — |
| Game meat, native, ringed seal, blubber, boiled | Lamb, Veal and Game | 3.2 | — |
| Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 23.0 | — |
| Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 32.5 | — |
| Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 26.0 | — |
| Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 23.0 | — |
| Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 14.0 | — |
| Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 11.0 | — |
| Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 23.0 | — |
| Game meat, native, ringed seal, pup, raw | Lamb, Veal and Game | 21.0 | — |
| Game meat, native, ringed seal, pup, boiled | Lamb, Veal and Game | 28.0 | — |
| Game meat, native, walrus, blubber, raw | Lamb, Veal and Game | 5.9 | — |
| Game meat, native, walrus, blubber, boiled | Lamb, Veal and Game | 7.6 | — |
| Game meat, native, walrus, blubber, aged | Lamb, Veal and Game | 5.0 | — |
| Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 38.0 | — |
| Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 25.0 | — |
| Game meat, native, walrus, skin (muktuk), raw | Lamb, Veal and Game | 33.0 | — |
| Game meat, native, walrus, skin (muktuk), aged | Lamb, Veal and Game | 30.0 | — |
| Game meat, native, walrus, flippers, mattak, aged | Lamb, Veal and Game | 31.9 | — |
| Game meat, native, ringed seal, flippers, mattak, aged | Lamb, Veal and Game | 31.7 | — |
| Game meat, native, beaver, meat, dried | Lamb, Veal and Game | 53.0 | — |
| Game meat, native, beaver, feet, roasted | Lamb, Veal and Game | 21.0 | — |
| Game meat, native, beaver, tail, roasted | Lamb, Veal and Game | 11.0 | — |
| Game meat, native, beaver, liver, raw | Lamb, Veal and Game | 19.0 | — |
| Game meat, native, caribou (reindeer), bone marrow, cooked | Lamb, Veal and Game | 8.9 | — |
| Game meat, native, caribou (reindeer), fat, raw | Lamb, Veal and Game | 2.9 | — |
| Game meat, native, caribou (reindeer), meat, dried | Lamb, Veal and Game | 62.0 | — |
| Game meat, native, caribou (reindeer), meat, aged | Lamb, Veal and Game | 23.0 | — |
| Game meat, native, caribou (reindeer), brain, raw | Lamb, Veal and Game | 12.0 | — |
| Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 13.0 | — |
| Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 19.5 | — |
| Game meat, native, caribou (reindeer), heart, boiled | Lamb, Veal and Game | 28.0 | — |
| Game meat, native, caribou (reindeer), lungs, raw | Lamb, Veal and Game | 21.0 | — |
| Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 15.0 | — |
| Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 7.4 | — |
| Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 20.0 | — |
| Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 24.0 | — |
| Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 13.5 | — |
| Game meat, native, caribou (reindeer), tongue, cooked | Lamb, Veal and Game | 20.0 | — |
| Game meat, native, moose, dried | Lamb, Veal and Game | 79.5 | — |
| Game meat, native, moose, bone marrow, raw | Lamb, Veal and Game | 9.0 | — |
| Game meat, native, moose, bone marrow, cooked | Lamb, Veal and Game | 0.9 | — |
| Game meat, native, moose, fat, raw | Lamb, Veal and Game | 2.0 | — |
| Game meat, native, moose, fat, cooked | Lamb, Veal and Game | 1.8 | — |
| Animal fat, native, moose, fat, dried | Fats and Oils | 0.7 | — |
| Game meat, native, moose, lung, raw | Lamb, Veal and Game | 18.0 | — |
| Game meat, native, moose, lung, roasted | Lamb, Veal and Game | 21.0 | — |
| Game meat, native, moose, kidney, raw | Lamb, Veal and Game | 17.0 | — |
| Game meat, native, moose, liver, raw | Lamb, Veal and Game | 22.0 | — |
| Game meat, native, moose, liver, roasted | Lamb, Veal and Game | 26.0 | — |
| Game meat, native, moose, blood, raw | Lamb, Veal and Game | 21.0 | — |
| Game meat, native, muskox, raw | Lamb, Veal and Game | 19.0 | — |
| Game meat, native, muskox, fat, raw | Lamb, Veal and Game | 1.4 | — |
| Game meat, native, polar bear, raw | Lamb, Veal and Game | 22.0 | — |
| Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 39.5 | — |
| Game meat, native, polar bear, fat, raw | Lamb, Veal and Game | 3.0 | — |
| Game meat, native, polar bear, fat, boiled | Lamb, Veal and Game | 3.4 | — |
| Game meat, native, bear, smoked | Lamb, Veal and Game | 32.0 | — |
| Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 26.0 | — |
| Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 28.0 | — |
| Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 22.0 | — |
| Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 69.0 | — |
| Fish, arctic char, native, skin, raw | Finfish and Shellfish Products | 42.0 | — |
| Grayling, native, raw | Finfish and Shellfish Products | 20.0 | — |
| Fish, grayling, native, cooked | Finfish and Shellfish Products | 22.0 | — |
| Fish, inconnu, native, raw | Finfish and Shellfish Products | 19.0 | — |
| Fish, inconnu, native, cooked | Finfish and Shellfish Products | 22.0 | — |
| Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 35.0 | — |
| Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 57.0 | — |
| Fish, burbot (loche), native, eggs, raw | Finfish and Shellfish Products | 18.0 | — |
| Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 9.0 | — |
| Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 7.5 | — |
| Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 19.67 | 0.888 |
| Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 25.34 | 2.792 |
| Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 22.24 | 0.689 |
| Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 10.06 | 0.043 |
| Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 10.22 | 0.168 |
| Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 5.55 | — |
| Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free | Sweets | 0.0 | 0.0 |
| Dessert, frozen, ice cream, chocolate, low fat | Sweets | 3.89 | — |
| Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 10.36 | 0.264 |
| Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 12.37 | 0.397 |
| Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 11.28 | 0.267 |
| Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 12.63 | — |
| Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 15.92 | 0.24 |
| Chili without beans, canned | Mixed Dishes | 7.53 | 0.236 |
| Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 4.37 | 0.041 |
| Spaghetti, without meat, canned | Mixed Dishes | 2.22 | 0.096 |
| Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 6.81 | 0.391 |
| Lasagna with meat and sauce, frozen | Mixed Dishes | 6.63 | 0.233 |
| Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 3.4 | — |
| Agutuk, native, fish with shortening (Alaskan ice cream) | Finfish and Shellfish Products | 9.0 | — |
| Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 21.7 | — |
| Ascidians, native (tunughnak) | Finfish and Shellfish Products | 3.8 | — |
| Game meat, native, beluga, eyes, raw | Lamb, Veal and Game | 19.6 | — |
| Game meat, native, beluga, flipper, raw | Lamb, Veal and Game | 19.0 | — |
| Game meat, native, beluga, liver, raw | Lamb, Veal and Game | 18.4 | — |
| Fish, blackfish, native, whole | Finfish and Shellfish Products | 15.5 | — |
| Chiton, leathery, gumboots, native | Finfish and Shellfish Products | 17.1 | — |
| Fish, devilfish, native, meat | Finfish and Shellfish Products | 11.7 | — |
| Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 3.0 | — |
| Fish, herring eggs on giant kelp, native, Pacific | Finfish and Shellfish Products | 11.3 | — |
| Fish, herring eggs, native, Pacific, dry | Finfish and Shellfish Products | 60.4 | — |
| Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 9.6 | — |
| Fish, herring, native, Pacific, air-dried, packed in oil | Finfish and Shellfish Products | 44.5 | — |
| Fish, lingcod, native, liver | Finfish and Shellfish Products | 5.6 | — |
| Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 5.8 | — |
| Game meat, native, bearded seal, (oogruk), air-dried | Lamb, Veal and Game | 82.6 | — |
| Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 0.56 | 0.429 |
| Fish, oopah (tunicata), native, whole animal | Finfish and Shellfish Products | 11.7 | — |
| Game meat, native, horned owl, raw | Lamb, Veal and Game | 22.7 | — |
| Fish, pike, northern, native, liver | Finfish and Shellfish Products | 16.6 | — |
| Fish, salmon, native, tipnuk, fermented | Finfish and Shellfish Products | 15.9 | — |
| Fish, salmon, native, king or chinook, kippered, canned | Finfish and Shellfish Products | 30.7 | — |
| Fish, salmon, native, king or chinook, smoked, canned | Finfish and Shellfish Products | 23.2 | — |
| Fish, salmon, native, king or chinook, smoked, brined | Finfish and Shellfish Products | 39.9 | — |
| Fish, salmon, native, king or chinook, liver | Finfish and Shellfish Products | 16.6 | — |
| Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 2.3 | — |
| Game meat, native, walrus, dry | Lamb, Veal and Game | 57.0 | — |
| Game meat, native, deer (venison), sitka, raw | Lamb, Veal and Game | 21.5 | — |
| Game meat, native, walrus, liver, raw | Lamb, Veal and Game | 21.0 | — |
| Animal fat, native, walrus, oil | Fats and Oils | 0.0 | — |
| Game meat, native, bowhead, blubber | Lamb, Veal and Game | 0.4 | — |
| Game meat, native, bowhead, muktuk | Lamb, Veal and Game | 12.6 | — |
| Animal fat, native, bowhead, oil | Fats and Oils | 0.0 | — |
| Willow, native, leaves in oil | Vegetables and Vegetable Products | 2.6 | — |
| Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 6.1 | — |
| Bread, 'fry bread', made with lard (Navajo) | Baked Products | 6.69 | 0.048 |
| Tamale (Navajo) | Mixed Dishes | 6.28 | — |
| Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 12.0 | — |
| Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 24.0 | — |
| Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 32.0 | — |
| Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 24.0 | — |
| Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.03 | — |
| Grains, quinoa, cooked | Cereals, Grains and Pasta | 4.4 | 0.823 |
| Lentils, pink, boiled | Legumes and Legume Products | 7.63 | — |
| Fish, sculpin, native, raw | Finfish and Shellfish Products | 18.0 | — |
| Vermicelli, made from soy, cooked | Legumes and Legume Products | 0.05 | — |
| Fish, cisco (lake herring, tullibee), native, smoked, dried | Finfish and Shellfish Products | 58.0 | — |
| Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 22.0 | — |
| Fish, whitefish, native, smoked, dried | Finfish and Shellfish Products | 67.0 | — |
| Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 42.0 | — |
| Fish, whitefish, native, eggs, baked | Finfish and Shellfish Products | 26.0 | — |
| Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 19.0 | — |
| Fish, whitefish, native, esophagus, raw | Finfish and Shellfish Products | 15.0 | — |
| Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 27.0 | — |
| Goose, wild (Canada goose), native, meat, smoked, dried | Poultry Products | 34.0 | — |
| Goose, wild (Canada goose), native, meat and skin, dried, boiled | Poultry Products | 34.2 | — |
| Duck, wild, native, cooked | Poultry Products | 30.0 | — |
| Ptarmigan, native, meat, raw | Poultry Products | 24.0 | — |
| Ptarmigan, native, meat, cooked | Poultry Products | 30.0 | — |
| Spruce grouse, native, meat, raw | Poultry Products | 24.0 | — |
| Spruce grouse, native, meat, cooked | Poultry Products | 27.0 | — |
| Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 3.8 | — |
| Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 3.8 | — |
| Black crowberry (curlewberry), native | Fruits and fruit juices | 0.2 | — |
| Cloudberry (bakeapple), native | Fruits and fruit juices | 2.0 | — |
| Sea cucumber, native | Finfish and Shellfish Products | 13.0 | — |
| Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 21.32 | 0.17 |
| Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.43 | 0.21 |
| Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 19.4 | 0.255 |
| Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 20.56 | 0.18 |
| Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 34.31 | 0.358 |
| Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 35.07 | 0.43 |
| Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 19.65 | 0.187 |
| Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 20.5 | 0.15 |
| Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 32.46 | 0.72 |
| Clementine, raw | Fruits and fruit juices | 0.85 | 0.018 |
| Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 3.28 | 0.385 |
| Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 3.58 | 0.261 |
| Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 3.45 | 0.212 |
| Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.95 | 0.09 |
| Sports drink, orange flavour, powder | Beverages | 0.0 | — |
| Sports drink, fruit flavour, ready-to-drink | Beverages | 0.0 | — |
| Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 0.0 | 0.0 |
| Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 23.1 | 0.09 |
| Fish, tilapia, raw | Finfish and Shellfish Products | 20.08 | 0.134 |
| Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 26.15 | — |
| Veggie / soy burger patty, unprepared | Legumes and Legume Products | 15.7 | 3.153 |
| Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 6.58 | — |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 7.42 | 0.108 |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 6.92 | — |
| Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 6.71 | — |
| Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 5.88 | 0.459 |
| Sweetener, aspartame, EQUAL | Sweets | 2.17 | — |
| Sweetener, sucralose, SPLENDA | Sweets | 0.0 | — |
| Sweetener, saccharin | Sweets | 0.94 | — |
| Sweets, sugars, fructose, powder | Sweets | 0.0 | — |
| Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 4.4 | — |
| Sweets, sugars, fructose, liquid | Sweets | 0.0 | — |
| Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 21.68 | 0.21 |
| Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 37.5 | 0.49 |
| Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 36.02 | 0.47 |
| Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 37.83 | 0.49 |
| Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 36.05 | 0.49 |
| Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 37.79 | 0.55 |
| Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.83 | 0.14 |
| Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 23.23 | 0.13 |
| Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 32.89 | 0.72 |
| Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 33.19 | 0.72 |
| Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 23.08 | 0.17 |
| Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 23.33 | 0.14 |
| Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 40.38 | 0.82 |
| Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 40.58 | 0.82 |
| Beef, fat, raw | Beef Products | 7.98 | 0.53 |
| Beef, fat, cooked | Beef Products | 9.68 | 0.79 |
| Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 21.67 | 0.3 |
| Beef, flank, flank steak, boneless, lean, raw | Beef Products | 21.67 | 0.3 |
| Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 34.41 | 0.57 |
| Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 34.41 | 0.57 |
| Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.56 | 0.21 |
| Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 22.72 | 0.19 |
| Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 31.92 | 0.62 |
| Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 32.27 | 0.62 |
| Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.66 | 0.19 |
| Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 22.37 | 0.21 |
| Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 22.77 | 0.18 |
| Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 40.28 | 0.69 |
| Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 39.4 | 0.72 |
| Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 40.46 | 0.68 |
| Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 27.2 | — |
| Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.32 | 0.29 |
| Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 21.53 | 0.31 |
| Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 22.52 | 0.28 |
| Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 34.02 | 0.67 |
| Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 33.67 | 0.64 |
| Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 34.21 | 0.63 |
| Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.32 | 0.32 |
| Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 21.87 | 0.34 |
| Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 39.74 | 0.64 |
| Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 38.18 | 0.51 |
| Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 40.09 | 0.61 |
| Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 19.96 | 0.23 |
| Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 22.29 | 0.12 |
| Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 28.07 | 0.88 |
| Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 29.22 | 0.7 |
| Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 21.18 | 0.18 |
| Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 22.3 | 0.12 |
| Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 27.78 | 1.32 |
| Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 29.63 | 1.07 |
| Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 18.82 | 0.33 |
| Beef, rib, rib roast with bone, lean, raw | Beef Products | 21.86 | 0.19 |
| Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 28.32 | 0.29 |
| Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 32.36 | 0.24 |
| Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 21.7 | 0.18 |
| Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 21.45 | 0.19 |
| Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 21.91 | 0.19 |
| Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 33.12 | 0.29 |
| Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 33.02 | 0.29 |
| Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 33.4 | 0.3 |
| Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 21.64 | 0.18 |
| Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 39.83 | 0.32 |
| Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.2 | 0.29 |
| Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 29.73 | 0.28 |
| Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 21.87 | 0.2 |
| Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 20.11 | 0.22 |
| Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 22.41 | 0.2 |
| Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 32.22 | 0.26 |
| Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 30.28 | 0.23 |
| Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 32.59 | 0.27 |
| Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 19.89 | 0.41 |
| Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 21.72 | 0.35 |
| Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 29.87 | 0.52 |
| Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 32.1 | 0.46 |
| Pork, ground, lean, raw | Pork Products | 18.8 | 0.15 |
| Pork, ground, lean, pan-fried | Pork Products | 25.77 | 0.55 |
| Pork, ground, medium, raw | Pork Products | 17.3 | 0.2 |
| Pork, ground, medium, pan-fried | Pork Products | 24.5 | 1.0 |
| Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 21.24 | 0.21 |
| Beef, loin, tenderloin, roast, lean, raw | Beef Products | 21.79 | 0.17 |
| Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 30.3 | 0.36 |
| Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 30.87 | 0.37 |
| Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 21.19 | 0.16 |
| Beef, loin, tenderloin, steak, lean, raw | Beef Products | 21.74 | 0.2 |
| Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 32.02 | 0.46 |
| Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 32.74 | 0.32 |
| Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 22.51 | 0.17 |
| Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 29.26 | 0.37 |
| Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 21.4 | 0.08 |
| Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 22.51 | 0.17 |
| Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 28.79 | 0.28 |
| Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 28.1 | 0.36 |
| Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 29.03 | 0.26 |
| Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.32 | 0.28 |
| Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 22.52 | 0.26 |
| Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 31.03 | 0.48 |
| Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 31.27 | 0.38 |
| Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 34.68 | 0.86 |
| Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 20.48 | 0.95 |
| Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 28.22 | 0.63 |
| Pork, loin, rib roast, boneless, lean, raw | Pork Products | 23.01 | 0.22 |
| Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 30.3 | 0.41 |
| Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 21.37 | — |
| Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 34.95 | — |
| sweets, syrups, maple, prepackaged | Sweets | 0.0 | 0.01 |
| Sweets, sugars, maple, granulated | Sweets | 0.1 | — |
| Sweets, butter, maple | Sweets | 0.0 | 0.01 |
| Sweets, maple taffy | Sweets | 0.0 | 0.01 |
| Rhea, raw | Poultry Products | 22.94 | 0.14 |
| Grains, amaranth, flour | Cereals, Grains and Pasta | 14.38 | — |
| Beans, black, flour | Legumes and Legume Products | 22.99 | — |
| Beans, white, flour | Legumes and Legume Products | 24.95 | — |
| Lentils, flour | Legumes and Legume Products | 30.45 | — |
| Cassava (manioc), flour | Vegetables and Vegetable Products | 2.97 | — |
| Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 14.54 | 0.017 |
| Grains, millet, flour | Cereals, Grains and Pasta | 10.75 | 0.78 |
| Grains, quinoa, flour | Cereals, Grains and Pasta | 13.32 | — |
| Yam, flour | Vegetables and Vegetable Products | 4.94 | — |
| Sweet potato, flour | Vegetables and Vegetable Products | 6.65 | — |
| Grains, sorghum, flour | Cereals, Grains and Pasta | 8.43 | 0.573 |
| Grains, spelt, uncooked | Cereals, Grains and Pasta | 14.57 | 1.423 |
| Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 6.7 | — |
| Grains, teff, uncooked | Cereals, Grains and Pasta | 13.3 | 1.16 |
| Cracker, wheat, low fat | Baked Products | 9.74 | — |
| Vinegar, red wine | Spices and Herbs | 0.04 | 0.0 |
| Vinegar, balsamic | Spices and Herbs | 0.49 | 0.101 |
| Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 2.18 | — |
| Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.84 | — |
| Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.8 | 0.067 |
| Guava, nectar, canned | Fruits and fruit juices | 0.09 | — |
| Mango, nectar, canned | Fruits and fruit juices | 0.11 | — |
| Pork, pickled, pork hocks | Pork Products | 19.11 | — |
| Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 23.95 | — |
| Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 26.02 | 0.617 |
| Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 24.46 | 0.814 |
| Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 26.49 | 0.189 |
| Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 23.79 | 0.496 |
| Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 24.39 | — |
| Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 21.61 | — |
| Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 25.48 | — |
| Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 24.36 | 0.389 |
| Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 22.45 | — |
| Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 10.25 | — |
| Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 10.88 | — |
| Mushroom, Maitake, raw | Vegetables and Vegetable Products | 1.94 | — |
| Peanut butter, lower sugar | Legumes and Legume Products | 24.8 | — |
| Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 4.01 | 0.033 |
| Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 4.7 | — |
| Dessert, flan, caramel custard, homemade | Sweets | 4.53 | — |
| Candies, fudge, peanut butter, homemade | Sweets | 3.78 | — |
| Candies, truffles, homemade | Sweets | 6.21 | — |
| Dessert, egg custard, baked, homemade | Sweets | 5.02 | — |
| Dessert, mousse, chocolate, homemade | Sweets | 4.14 | — |
| Dessert, apple crisp, homemade | Sweets | 1.75 | — |
| Candies, praline, homemade | Sweets | 3.3 | — |
| Candies, SNICKERS Almond bar | Sweets | 5.4 | — |
| Candies, fudge, chocolate marshmallow, homemade | Sweets | 2.26 | — |
| Candies, taffy, homemade | Sweets | 0.03 | — |
| Candies, toffee, homemade | Sweets | 1.07 | — |
| Candies, divinity, homemade | Sweets | 1.32 | — |
| Fast foods, Miniature cinnamon rolls | Fast Foods | 7.02 | 0.082 |
| Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 13.94 | — |
| Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 11.34 | 0.646 |
| Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 15.68 | — |
| Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 11.25 | — |
| Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 12.17 | — |
| Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 16.24 | 1.067 |
| Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 16.96 | — |
| Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 13.69 | 0.449 |
| Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 15.21 | — |
| Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 15.5 | — |
| Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 11.94 | — |
| Fast foods, chicken tenders, breaded | Fast Foods | 19.22 | 0.373 |
| Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 13.97 | 0.08 |
| Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 12.98 | 0.303 |
| Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 15.95 | 0.719 |
| Lasagna, cheese, frozen, prepared | Mixed Dishes | 6.54 | — |
| Burrito, beef and bean, frozen | Mixed Dishes | 7.26 | — |
| Burrito, bean and cheese, frozen | Mixed Dishes | 7.07 | 0.069 |
| Snacks, popcorn, microwave, lower in fat | Snacks | 10.72 | 0.361 |
| Snacks, popcorn, unpopped kernels | Snacks | 10.87 | — |
| Snacks, sweet potato chips, unsalted | Snacks | 2.94 | — |
| Snacks, multigrain chips, plain | Snacks | 7.95 | 0.064 |
| Salmonberry, raw | Fruits and fruit juices | 0.85 | — |
| Chokecherry, raw, pitted | Fruits and fruit juices | 2.89 | — |
| Fish, steelhead trout, meat, dried | Finfish and Shellfish Products | 77.27 | — |
| Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 21.11 | — |
| Corn, dried, yellow | Vegetables and Vegetable Products | 14.48 | — |
| Fish, smelt, dried | Finfish and Shellfish Products | 56.19 | — |
| Frybread, made with lard | Baked Products | 8.38 | — |
| Agave, raw | Vegetables and Vegetable Products | 0.52 | — |
| Agave, cooked | Vegetables and Vegetable Products | 0.99 | — |
| Agave, dried | Vegetables and Vegetable Products | 1.71 | — |
| Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 14.8 | — |
| Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 14.87 | — |
| Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 2.98 | 0.109 |
| Broccoli, stalks, raw | Vegetables and Vegetable Products | 2.98 | 0.109 |
| Broccoli, leaves, raw | Vegetables and Vegetable Products | 2.98 | 0.109 |
| Jam type spread, Double Fruit | Sweets | 0.64 | — |
| Jam type spread, Double Fruit, apricot | Sweets | 0.57 | — |
| Jam type spread, Double Fruit, Light | Sweets | 0.65 | — |
| Jam type spread, Double Fruit, light, apricot | Sweets | 0.55 | — |
| Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 21.43 | — |
| Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 36.86 | — |
| Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.85 | 0.065 |
| Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 28.72 | — |
| Peanut butter, natural | Legumes and Legume Products | 23.68 | — |
| Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 3.5 | — |
| Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 4.9 | — |
| Artichoke, marinated | Vegetables and Vegetable Products | 3.19 | — |
| Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 9.9 | — |
| Cabbage, napa, raw | Vegetables and Vegetable Products | 1.2 | — |
| Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 26.65 | — |
| Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.0 | — |
| Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.69 | — |
| Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.68 | — |
| Cheese, provolone, reduced fat | Dairy and Egg Products | 24.7 | — |
| Seasoning mix, taco, dry mix | Spices and Herbs | 4.5 | — |
| Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.98 | — |
| Chicken patty, frozen, uncooked | Poultry Products | 14.33 | 0.136 |
| Chicken patty, frozen, cooked | Poultry Products | 14.85 | — |
| Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 15.78 | 0.281 |
| Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 16.35 | — |
| Chicken breast tenders, breaded, uncooked | Poultry Products | 14.73 | 0.502 |
| Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 1.54 | — |
| Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 1.54 | — |
| Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.75 | — |
| Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.7 | — |
| Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 1.54 | — |
| Bar, milk and cereal | Baked Products | 6.47 | — |
| Water, fruit flavour, sweetened with artificial sweetener | Beverages | 0.0 | — |
| Drink, breakfast type, orange, reduced sugar | Beverages | 0.04 | — |
| Plant-based beverage, soy, enriched, chocolate | Beverages | 2.26 | 0.36 |
| Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 2.86 | 0.2 |
| Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 1.65 | — |
| Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 2.47 | 0.0 |
| Muffin, blueberry, commercial, reduced fat | Baked Products | 4.23 | — |
| Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 3.17 | — |
| Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 3.8 | 0.082 |
| Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 5.71 | — |
| Grains, spelt, cooked | Cereals, Grains and Pasta | 5.5 | 0.46 |
| Grains, teff, cooked | Cereals, Grains and Pasta | 3.87 | 0.288 |
| Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 10.94 | 0.626 |
| Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 4.02 | — |
| Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 3.97 | — |
| Burrito, bean and cheese, microwaved | Mixed Dishes | 8.6 | 0.162 |
| Burrito, beef and bean, microwaved | Mixed Dishes | 8.73 | 0.104 |
| Egg roll, pork, refrigerated, heated | Mixed Dishes | 9.94 | — |
| Egg roll, chicken, refrigerated, heated | Mixed Dishes | 10.44 | — |
| Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 5.95 | 0.284 |
| Lasagna, vegetable, frozen, baked | Mixed Dishes | 6.87 | — |
| Snacks, popcorn, microwave, butter flavour | Snacks | 7.5 | 0.214 |
| Snacks, pretzels, soft, unsalted | Snacks | 8.2 | — |
| Snacks, soy chips or crisps, salted | Snacks | 26.5 | — |
| Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 1.18 | — |
| Rose hips, wild, native | Fruits and fruit juices | 1.6 | — |
| Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 3.56 | — |
| Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 6.0 | — |
| Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 9.1 | — |
| Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 15.54 | — |
| Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 4.49 | — |
| Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.11 | — |
| Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.8 | 0.02 |
| Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 2.4 | 0.12 |
| Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.95 | 0.1 |
| Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 3.6 | — |
| Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 | — |
| Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 | — |
| Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 8.67 | 0.09 |
| Beans, kidney, all types, boiled | Legumes and Legume Products | 8.67 | 0.09 |
| Beans, kidney, all types, raw | Legumes and Legume Products | 23.58 | — |
| Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 4.83 | — |
| Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 7.07 | — |
| Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.31 | — |
| Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 1.86 | — |
| Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.12 | 0.009 |
| Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.8 | 0.01 |
| Beef pot pie, frozen, prepared | Mixed Dishes | 7.25 | 0.41 |
| Beef, tripe, simmered | Beef Products | 11.71 | — |
| Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.57 | — |
| Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 1.68 | — |
| Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 7.3 | — |
| Blackberry, wild, raw | Fruits and fruit juices | 0.84 | 0.54 |
| Blueberry, wild, raw | Fruits and fruit juices | 1.22 | — |
| Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 | — |
| Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 6.59 | 0.041 |
| Bread, Irish soda, homemade | Baked Products | 6.6 | — |
| Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 4.8 | — |
| Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.1 | 0.13 |
| Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.55 | 0.48 |
| Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 | 0.16 |
| Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 | — |
| Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 | — |
| Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 1.51 | 0.09 |
| Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 1.8 | — |
| Cake, shortcake, biscuit-type, homemade | Baked Products | 6.1 | — |
| Candies, bars, Twix, chocolate fudge cookie | Sweets | 7.3 | — |
| Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 | — |
| Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 | 0.04 |
| Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 | 0.01 |
| Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.64 | 0.02 |
| Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.59 | 0.02 |
| Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 1.84 | 0.08 |
| Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 | — |
| Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 0.96 | — |
| Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 1.64 | — |
| Mollusks, cockle, raw | Finfish and Shellfish Products | 13.5 | — |
| Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 | — |
| Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.34 | 0.116 |
| Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 3.34 | 0.116 |
| Corn, sweet, white, raw | Vegetables and Vegetable Products | 3.22 | 0.22 |
| Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 1.74 | 0.02 |
| Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.95 | 0.02 |
| Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 2.41 | 0.09 |
| Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.49 | — |
| Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 4.67 | — |
| Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 2.6 | — |
| Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 1.1 | — |
| Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 1.9 | — |
| Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.0 | — |
| Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 | — |
| Egg substitute, liquid, fat free | Dairy and Egg Products | 10.0 | — |
| Egg substitute, powder | Dairy and Egg Products | 55.5 | — |
| Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 12.03 | — |
| Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 10.77 | — |
| Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.83 | 0.07 |
| Fast foods, pizza, cheese, regular crust | Fast Foods | 11.39 | 0.228 |
| Fast foods, pizza, cheese, thick crust | Fast Foods | 10.81 | 0.136 |
| Fast foods, pizza, cheese, thin crust | Fast Foods | 12.85 | 0.278 |
| Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 11.02 | 0.44 |
| Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 11.74 | 0.193 |
| Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 11.49 | 0.109 |
| Fast foods, brownie | Fast Foods | 4.57 | 0.34 |
| Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 11.59 | — |
| Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 11.85 | 0.6 |
| Fish, burbot (loche), raw | Finfish and Shellfish Products | 19.31 | 0.71 |
| Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 24.76 | — |
| Drink, fruit punch, frozen concentrate | Beverages | 0.2 | — |
| Drink, fruit punch, frozen concentrate, water added | Beverages | 0.06 | — |
| Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 | — |
| Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.6 | — |
| Grapefruit juice, pink, raw | Fruits and fruit juices | 0.5 | 0.0 |
| Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 5.27 | — |
| Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 2.09 | — |
| Huckleberries, raw | Fruits and fruit juices | 0.4 | — |
| Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 2.95 | — |
| Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 1.9 | — |
| Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 3.68 | — |
| Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.84 | — |
| Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 1.8 | — |
| Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 3.2 | — |
| Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.81 | — |
| Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 8.8 | — |
| Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 6.81 | 0.11 |
| Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.65 | 0.46 |
| Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 6.07 | — |
| Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 1.58 | — |
| Cereal, millet, puffed | Breakfast cereals | 13.0 | — |
| Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 2.03 | — |
| Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 2.17 | — |
| Mushroom, white, microwaved | Vegetables and Vegetable Products | 3.91 | 0.289 |
| Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 2.56 | — |
| Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.27 | — |
| Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 1.7 | — |
| New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.3 | — |
| Oil, cooking spray | Fats and Oils | 0.26 | — |
| Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 1.87 | — |
| Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 | — |
| Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 | — |
| Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 | — |
| Juice drink, orange | Beverages | 0.2 | — |
| Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 5.2 | — |
| Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 7.8 | — |
| Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 8.5 | — |
| Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 | 0.07 |
| Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.09 | — |
| Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.54 | — |
| Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 3.27 | — |
| Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.5 | — |
| Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 4.42 | 0.174 |
| Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 3.19 | 0.02 |
| Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.36 | 0.25 |
| Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.15 | 0.2 |
| Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.95 | — |
| Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.8 | — |
| Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 17.9 | — |
| Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.95 | — |
| Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.95 | — |
| Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 | 0.07 |
| Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 6.7 | — |
| Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 5.96 | — |
| Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 2.3 | — |
| Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 5.06 | — |
| Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 2.5 | — |
| Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 1.96 | 0.01 |
| Potato, skin, baked, with salt | Vegetables and Vegetable Products | 4.29 | 0.27 |
| Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 1.87 | 0.07 |
| Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 2.86 | — |
| Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 1.71 | 0.04 |
| Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 2.16 | 0.251 |
| Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 2.9 | — |
| Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 3.44 | — |
| Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.98 | — |
| Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.9 | 0.05 |
| Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 2.1 | 0.06 |
| Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 2.44 | 0.12 |
| Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 4.39 | — |
| Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 2.87 | — |
| Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 2.72 | — |
| Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 | — |
| Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 1.09 | — |
| Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 1.49 | — |
| Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 | — |
| Raspberry, wild, raw | Fruits and fruit juices | 1.12 | — |
| Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.93 | — |
| Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.3 | 0.25 |
| Salad dressing, sesame seed, regular | Fats and Oils | 3.1 | 1.28 |
| Salad dressing, sweet and sour | Fats and Oils | 0.1 | — |
| Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 2.73 | — |
| Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 8.41 | — |
| Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 16.96 | 0.0 |
| Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 1.14 | — |
| Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.55 | 0.118 |
| Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 12.35 | — |
| Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 13.1 | — |
| Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 2.97 | 0.15 |
| Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.01 | 0.06 |
| Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 | 0.07 |
| Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 | — |
| Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 1.14 | 0.059 |
| Zwieback | Babyfoods | 10.1 | 0.0 |
| Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.15 | — |
| Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.67 | — |
| Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.89 | 0.073 |
| Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.9 | — |
| Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 1.23 | — |
| Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 2.48 | — |
| Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 1.48 | — |
| Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 2.53 | — |
| Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 | 0.04 |
| Stew, moose | Lamb, Veal and Game | 6.6 | — |
| Stew or soup, caribou | Lamb, Veal and Game | 3.8 | — |
| Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 5.07 | — |
| Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.31 | — |
| Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 | — |
| Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 2.18 | — |
| Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 2.01 | 0.16 |
| Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 1.37 | 0.09 |
| Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 1.71 | 0.2 |
| Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 5.4 | — |
| Chocolate syrup, thin type, Calorie-reduced | Sweets | 1.4 | — |
| Taro, cooked, with salt | Vegetables and Vegetable Products | 0.52 | — |
| Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 2.72 | — |
| Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.73 | — |
| Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 4.16 | — |
| Tea, tundra, herb and labrador | Beverages | 0.0 | — |
| Tofu, fried | Legumes and Legume Products | 17.19 | — |
| Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 17.19 | — |
| Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 4.32 | 0.06 |
| Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 1.65 | 0.06 |
| Turkey pot pie, frozen | Mixed Dishes | 6.5 | — |
| Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.14 | — |
| Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.35 | — |
| Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 | — |
| Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.53 | — |
| Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 33.17 | 0.23 |
| Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 | — |
| Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 1.49 | 0.26 |
| Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 5.31 | — |
| Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.4 | — |
| Wheat, vital wheat gluten | Cereals, Grains and Pasta | 75.16 | — |
| Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.86 | — |
| Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 6.29 | 0.05 |
| Muffin bar, all flavours | Baked Products | 5.96 | 0.295 |
| Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 3.21 | 0.108 |
| Granola bar, crunchy, plain | Baked Products | 9.01 | 0.004 |
| Granola bar, crunchy, fruit and/or nut | Baked Products | 8.88 | 0.116 |
| Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 7.1 | 0.085 |
| Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.98 | 0.184 |
| Granola bar, chewy, chocolate coated, all flavours | Baked Products | 4.8 | 0.21 |
| Granola bar, chewy, chocolate chip | Baked Products | 5.29 | 0.092 |
| Granola bar, chewy, fruit and/or nut | Baked Products | 7.88 | 0.755 |
| Granola bar, chewy, low fat | Baked Products | 6.37 | 0.271 |
| Granola bar, chewy, sweet and salty | Baked Products | 9.74 | 0.057 |
| Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 9.99 | — |
| Indian, bread, naan | Baked Products | 9.62 | — |
| Dumpling, plain | Baked Products | 3.49 | — |
| Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 6.71 | — |
| Muffin, blueberry, dry mix, prepared | Baked Products | 5.41 | — |
| Muffin, wheat bran, dry mix, prepared | Baked Products | 6.79 | — |
| Muffin, wheat bran, with raisins, homemade | Baked Products | 6.9 | — |
| Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 1.98 | — |
| Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 2.36 | — |
| Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 2.3 | — |
| Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 2.58 | — |
| Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.9 | — |
| Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 4.31 | — |
| Artichoke, canned | Vegetables and Vegetable Products | 3.46 | — |
| Bread pudding, with raisins, homemade | Baked Products | 5.23 | — |
| Sugar pie, 1 crust, homemade | Baked Products | 3.31 | — |
| Butter tart, with raisins, homemade | Baked Products | 4.52 | — |
| Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 3.3 | — |
| Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 2.75 | — |
| Cake, pound, homemade | Baked Products | 5.64 | — |
| Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.0 | — |
| Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 3.54 | — |
| Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 3.32 | — |
| Cheesecake, plain, with cherry topping, homemade | Baked Products | 6.22 | — |
| Cake, carrot, homemade, with cream cheese icing | Baked Products | 3.82 | — |
| Cookie, shortbread, plain, homemade | Baked Products | 5.27 | — |
| Muffin, carrot, commercial | Baked Products | 5.93 | — |
| Muffin, chocolate chip, commercial | Baked Products | 7.26 | — |
| Instant breakfast, powder, prepared with 2% milk | Beverages | 5.81 | — |
| Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 5.48 | — |
| Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 3.39 | — |
| Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.4 | — |
| Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 1.97 | — |
| Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 3.7 | — |
| Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 2.84 | — |
| Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 12.17 | 0.111 |
| Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 10.33 | 0.803 |
| Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 25.34 | 2.93 |
| Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 28.0 | 0.628 |
| Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 28.74 | 1.172 |
| Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 17.66 | 1.057 |
| Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 24.06 | 0.77 |
| Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 27.69 | 2.628 |
| Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 23.23 | — |
| Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 27.48 | — |
| Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 26.86 | — |
| Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 22.93 | — |
| Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 24.34 | — |
| Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 16.6 | — |
| Blueberry, wild, frozen | Fruits and fruit juices | 0.0 | — |
| Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.37 | 0.012 |
| Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.15 | 0.021 |
| Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.16 | — |
| Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 1.98 | 0.208 |
| Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 3.62 | 0.165 |
| Refried beans, canned, vegetarian | Legumes and Legume Products | 5.28 | — |
| Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 2.88 | — |
| Coffee whitener (non dairy), liquid, soy creamer | Legumes and Legume Products | 0.0 | — |
| Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 5.1 | 0.185 |
| Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 6.08 | 0.365 |
| Candies, chocolate, dark, 45-59% cacao solids | Sweets | 4.88 | 0.012 |
| Candies, chocolate, dark, 60-69% cacao solids | Sweets | 6.12 | 0.009 |
| Candies, chocolate, dark, 70-85% cacao solids | Sweets | 7.79 | — |
| Candies, chocolate, dark, not further specified | Sweets | 5.09 | 0.011 |
| Grains, amaranth, cooked | Cereals, Grains and Pasta | 3.8 | — |
| Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 3.2 | 0.112 |
| Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 8.75 | — |
| Snacks, SUNCHIPS, French Onion flavour | Snacks | 8.68 | — |
| Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 8.08 | — |
| Snacks, plantain chips | Snacks | 2.28 | 0.054 |
| Snacks, tortilla chips, plain, yellow corn | Snacks | 6.62 | 0.1 |
| Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 1.16 | 0.22 |
| Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 2.58 | 0.243 |
| Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 2.08 | 0.326 |
| Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 22.9 | — |
| Game meat, native, sea lion, stellar, kidney, raw | Lamb, Veal and Game | 18.1 | — |
| Game meat, native, sea lion, stellar, heart, raw | Lamb, Veal and Game | 17.0 | — |
| Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 25.85 | — |
| Game meat, native, sea lion, stellar, meat with fat, raw | Lamb, Veal and Game | 22.1 | — |
| Game meat, native, sea lion, stellar, fat | Lamb, Veal and Game | 0.9 | — |
| Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 10.37 | — |
| Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 2.1 | — |
| Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 10.14 | — |
| Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 2.17 | — |
| Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 15.43 | — |
| Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 3.88 | — |
| Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 15.56 | — |
| Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 3.92 | — |
| Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 9.88 | — |
| Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 9.0 | — |
| Tea, chai latte, prepared with whole milk | Beverages | 2.12 | — |
| Coffee latte, prepared with whole milk | Beverages | 2.11 | — |
| Vodka cooler, fruit flavours | Beverages | 0.11 | — |
| Alcohol, cocktail, margarita | Beverages | 0.05 | — |
| Sangria | Beverages | 0.19 | — |
| Cretons | Sausages and Luncheon meats | 15.35 | 0.303 |
| Fish, battered and fried | Finfish and Shellfish Products | 16.91 | — |
| Fish cake or patty | Finfish and Shellfish Products | 13.69 | — |
| Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 17.54 | — |
| Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 17.9 | — |
| Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 10.82 | — |
| Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 5.0 | — |
| Egg, chicken, omelet, with cheese | Dairy and Egg Products | 11.91 | — |
| Egg Benedict | Dairy and Egg Products | 10.92 | — |
| Egg, chicken, yolk, cooked | Dairy and Egg Products | 15.9 | — |
| Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 12.27 | — |
| Plant-based beverage, soy, enriched, all flavours | Beverages | 2.6 | 0.133 |
| Dessert, pudding, rice, with raisins, homemade | Sweets | 3.6 | — |
| Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 7.9 | — |
| Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 9.1 | — |
| Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 16.07 | 0.109 |
| Soup, lentil, homemade | Soups, Sauces and Gravies | 4.55 | — |
| Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 5.03 | — |
| Soup, vegetable, homemade | Soups, Sauces and Gravies | 1.34 | — |
| Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 1.9 | — |
| Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 7.42 | — |
| Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 3.88 | — |
| Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.8 | — |
| Salad, Greek, homemade | Mixed Dishes | 3.33 | — |
| Salad, caesar with chicken, homemade | Mixed Dishes | 12.51 | — |
| Salad, taco, with salsa, homemade | Mixed Dishes | 9.15 | — |
| Salad, caesar, homemade | Mixed Dishes | 4.67 | — |
| Lasagna with meat sauce, homemade | Mixed Dishes | 9.49 | — |
| Lasagna, vegetarian, homemade | Mixed Dishes | 7.31 | — |
| Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 2.75 | — |
| Sandwich, egg salad, homemade | Mixed Dishes | 8.65 | — |
| Sandwich, ham, homemade | Mixed Dishes | 10.98 | — |
| Sandwich, tuna salad, homemade | Mixed Dishes | 12.51 | — |
| Sandwich, salmon salad, homemade | Mixed Dishes | 9.9 | — |
| Indien, samosa, vegetarian | Mixed Dishes | 5.33 | — |
| Sandwich, hot chicken | Mixed Dishes | 13.75 | — |
| Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 17.19 | — |
| Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 13.06 | — |
| Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 12.04 | — |
| Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 9.84 | — |
| Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 3.58 | — |
| Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 12.76 | — |
| Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 17.34 | — |
| Zucchini, battered and fried | Mixed Dishes | 2.59 | — |
| Bread, garlic, toasted | Baked Products | 8.64 | — |
| Pad thaÔ with chicken | Mixed Dishes | 8.68 | — |
| Sushi with vegetables, without fish | Mixed Dishes | 2.19 | — |
| Sushi with fish and vegetables | Mixed Dishes | 4.75 | — |
| Meatballs, sweet and sour | Mixed Dishes | 8.7 | — |
| Spaghetti with cream sauce | Mixed Dishes | 5.2 | — |
| Spaghetti with meat sauce | Mixed Dishes | 8.24 | — |
| Stir fry with beef | Mixed Dishes | 6.48 | — |
| Stir fry with chicken | Mixed Dishes | 12.7 | — |
| Stir fry with tofu | Mixed Dishes | 8.06 | — |
| Poutine | Mixed Dishes | 7.49 | — |
| Shepherd's pie with corn | Mixed Dishes | 6.68 | — |
| Fajita with chicken and vegetables | Mixed Dishes | 7.67 | — |
| Beef stew with potatoes and vegetables | Mixed Dishes | 7.16 | — |
| Chicken, sautÈed with almonds (almond guy ding) | Mixed Dishes | 8.73 | — |
| Stir fry with beef and broccoli | Mixed Dishes | 10.64 | — |
| General Tao (Tso) chicken | Mixed Dishes | 12.9 | 1.115 |
| Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 5.68 | — |
| Quesadilla with meat and cheese | Mixed Dishes | 16.86 | — |
| Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 7.92 | — |
| Pancake, plain, homemade with butter and maple syrup | Baked Products | 5.32 | — |
| Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 2.1 | — |
| Bread, potato | Baked Products | 12.5 | — |
| Dip, cream cheese base | Soups, Sauces and Gravies | 4.97 | — |
| Dip, spinach, sour cream base | Soups, Sauces and Gravies | 3.48 | — |
| Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 7.04 | — |
| Dulce de leche (caramelized milk) | Sweets | 6.84 | 0.379 |
| Kiwi fruit, gold, raw | Fruits and fruit juices | 1.23 | 0.005 |
| Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 2.31 | 0.092 |
| Cracker, whole-wheat, reduced fat | Baked Products | 11.34 | 0.065 |
| Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 5.8 | — |
| Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.0 | — |
| Candies, bar, crispy bar with peanut butter filling | Sweets | 9.53 | — |
| Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 15.38 | — |
| Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 27.93 | 0.454 |
| Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 23.51 | — |
| Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 26.24 | — |
| Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 21.13 | — |
| Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 23.21 | 0.33 |
| Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 19.23 | — |
| Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 28.77 | 0.431 |
| Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 21.14 | — |
| Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 14.11 | 0.73 |
| Snacks, vegetable chips | Snacks | 5.32 | — |
| Candies, candy bits, yogourt covered | Sweets | 0.0 | — |
| Snacks, bagel chips | Snacks | 12.34 | 0.126 |
| Mozzarella sticks, fried | Mixed Dishes | 14.75 | 0.159 |
| Egg roll, assorted, restaurant prepared | Mixed Dishes | 8.28 | 1.42 |
| Sweets, turbinado | Sweets | 0.0 | — |
| Sweetener, granulated brown sugar | Sweets | 2.06 | 0.157 |
| Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 3.36 | — |
| Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 0.91 | — |
| Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 11.75 | — |
| Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 8.73 | — |
| Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 7.69 | — |
| Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 10.74 | — |
| Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 11.15 | — |
| Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 8.57 | — |
| Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 12.17 | — |
| Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 11.15 | — |
| Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 11.96 | — |
| Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 9.01 | — |
| Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 9.12 | — |
| Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 11.23 | — |
| Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 11.01 | — |
| Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 11.49 | — |
| Turkey, hen, breast, meat only, roasted | Poultry Products | 33.34 | 0.699 |
| Turkey, hen, drumstick, meat only, roasted | Poultry Products | 30.29 | 0.742 |
| Turkey, hen, thigh, meat only, roasted | Poultry Products | 28.86 | 0.334 |
| Turkey, hen, leg, meat only, roasted | Poultry Products | 29.42 | — |
| Turkey, hen, wing, meat only, roasted | Poultry Products | 31.69 | 0.642 |
| Turkey, hen, breast, meat only, raw | Poultry Products | 23.47 | 0.086 |
| Turkey, hen, drumstick, meat only, raw | Poultry Products | 19.51 | 0.092 |
| Turkey, hen, thigh, meat only, raw | Poultry Products | 19.12 | 0.196 |
| Turkey, hen, leg, meat only, raw | Poultry Products | 19.27 | — |
| Turkey, hen, wing, meat only, raw | Poultry Products | 21.71 | 0.084 |
| Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 19.06 | — |
| Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 18.83 | — |
| Turkey, all classes, breast, meat only, raw | Poultry Products | 23.4 | — |
| Turkey, all classes, leg, meat only, raw | Poultry Products | 19.35 | — |
| Turkey, all classes, drumstick, meat only, raw | Poultry Products | 19.47 | — |
| Turkey, all classes, thigh, meat only, raw | Poultry Products | 19.26 | — |
| Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 30.02 | — |
| Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 27.72 | — |
| Turkey, all classes, breast, meat only, roasted | Poultry Products | 31.77 | — |
| Turkey, all classes, leg, meat only, roasted | Poultry Products | 29.27 | — |
| Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 30.8 | — |
| Turkey, all classes, thigh, meat only, roasted | Poultry Products | 28.36 | — |
| Turkey, all classes, wing, meat only, raw | Poultry Products | 21.67 | — |
| Turkey, all classes, wing, meat only, roasted | Poultry Products | 31.86 | — |
| Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 29.6 | — |
| Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 28.16 | — |
| Tourtiere, homemade | Baked Products | 13.87 | — |
| Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 19.06 | — |
| Turkey, hen, thigh, meat and skin, raw | Poultry Products | 18.56 | — |
| Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 19.32 | — |
| Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 30.9 | — |
| Turkey, broiler, drumstick, meat only, raw | Poultry Products | 19.76 | 0.246 |
| Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 31.91 | 0.622 |
| Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 18.92 | — |
| Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 28.09 | — |
| Turkey, broiler, thigh, meat only, raw | Poultry Products | 19.32 | 0.14 |
| Turkey, broiler, thigh, meat only, roasted | Poultry Products | 28.73 | 0.612 |
| Turkey, all classes, back, meat only, roasted | Poultry Products | 28.18 | — |
| Turkey, all classes, back, meat only, raw | Poultry Products | 18.39 | — |
| Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 4.61 | — |
| Mushroom, shiitake, raw | Vegetables and Vegetable Products | 2.24 | 0.274 |
| Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 7.79 | — |
| Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 10.03 | — |
| Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 8.71 | — |
| Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 3.92 | — |
| Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 17.93 | — |
| Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 9.58 | — |
| Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 8.23 | — |
| Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 18.13 | — |
| Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 5.01 | — |
| Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 8.03 | — |
| Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 6.71 | — |
| Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 12.35 | — |
| Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 15.34 | — |
| Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 10.68 | — |
| Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 17.64 | — |
| Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 7.3 | — |
| Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 7.07 | — |
| Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 10.95 | — |
| Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 8.17 | — |
| Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 20.53 | — |
| Plantain, green, fried | Fruits and fruit juices | 1.5 | 0.245 |
| Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 1.49 | — |
| Mushroom, morel, raw | Vegetables and Vegetable Products | 3.12 | 0.079 |
| Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 7.08 | 0.431 |
| Lemon chicken, restaurant prepared | Mixed Dishes | 11.87 | 0.898 |
| Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 60.62 | — |
| Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 9.76 | 0.643 |
| Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 2.62 | — |
| Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 1.64 | — |
| Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 2.71 | — |
| Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.14 | — |
| Tamale, corn | Mixed Dishes | 3.48 | 0.237 |
| Tamale, pork | Mixed Dishes | 7.35 | 0.599 |
| Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 5.1 | 0.433 |
| Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 2.11 | 0.025 |
| Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 22.21 | — |
| Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 30.55 | — |
| Cream, 5% | Dairy and Egg Products | 3.61 | — |
| Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.64 | 0.213 |
| Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.93 | 0.161 |
| Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 4.72 | 0.43 |
| Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.7 | 0.069 |
| Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 3.7 | 0.063 |
| Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 4.15 | — |
| Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.24 | 0.105 |
| Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.71 | 0.102 |
| Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.77 | 0.088 |
| Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 3.62 | — |
| Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 4.59 | — |
| Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 3.73 | — |
| Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 4.6 | 0.163 |
| Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 4.58 | — |
| Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 3.86 | 0.113 |
| Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 4.22 | 0.141 |
| Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 4.39 | — |
| Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 3.83 | 0.163 |
| Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 3.28 | — |
| Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 3.37 | — |
| Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.15 | — |
| Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 2.74 | — |
| Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.44 | 0.017 |
| Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.45 | — |
| Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.25 | — |
| Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.46 | — |
| Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.77 | — |
| Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.76 | — |
| Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 10.53 | — |
| Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.68 | — |
| Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 10.15 | — |
| Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 6.6 | — |
| Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 3.3 | — |
| Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 6.38 | — |
| Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 5.24 | 0.946 |
| Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 5.6 | — |
| Yogourt, soy, plain | Dairy and Egg Products | 3.72 | — |
| Yogourt, soy, fruit flavoured | Dairy and Egg Products | 3.82 | — |
| Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 4.28 | — |
| Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 4.51 | — |
| Yogourt beverage, fruit flavoured | Dairy and Egg Products | 2.62 | 0.076 |
| Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 2.62 | 0.121 |
| Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 11.23 | — |
| Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 5.06 | — |
| Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 5.03 | 0.093 |
| Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.33 | — |
| Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.09 | 0.159 |
| Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 2.71 | — |
| Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.91 | 0.102 |
| Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.7 | — |
| Cheese, processed product, cheddar, slices | Dairy and Egg Products | 17.61 | 0.311 |
| Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 17.04 | 0.135 |
| Cheese, processed product, Swiss, slices | Dairy and Egg Products | 17.59 | 0.429 |
| Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 19.85 | 0.675 |
| Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 23.05 | 0.279 |
| Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 23.13 | — |
| Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 23.07 | — |
| Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 15.87 | — |
| Cheese, processed product, cheddar, spread | Dairy and Egg Products | 11.53 | 0.789 |
| Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 13.39 | 0.264 |
| Melon, horned | Fruits and fruit juices | 1.78 | — |
| Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.27 | — |
| Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 3.21 | — |
| Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 4.4 | — |
| Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 4.1 | — |
| Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 4.1 | — |
| Dessert, frozen, ice cream sandwich | Sweets | 4.29 | — |
| Dessert, frozen, ice cream cookie sandwich | Sweets | 3.7 | — |
| Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 5.21 | — |
| Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 4.29 | — |
| Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 12.43 | 0.134 |
| Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 14.36 | 0.5 |
| Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 4.52 | 0.097 |
| Snacks, Clif bar, all flavours | Snacks | 14.71 | — |
| Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 4.41 | — |
| Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 2.33 | 0.115 |
| Frozen, dessert, ice milk bar, low fat | Sweets | 4.41 | — |
| Cheese, Mexican blend | Dairy and Egg Products | 23.54 | — |
| Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.14 | 0.169 |
| Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 0.36 | — |
| Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 1.13 | — |
| Salad dressing, honey mustard, regular | Fats and Oils | 0.87 | — |
| Salad dressing, poppyseed, creamy | Fats and Oils | 0.92 | — |
| Salad dressing, caesar, fat free | Fats and Oils | 1.47 | — |
| Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 3.14 | 0.316 |
| Salad dressing, honey mustard, fat free | Fats and Oils | 1.07 | — |
| Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.37 | — |
| Orange pineapple juice | Fruits and fruit juices | 0.41 | — |
| Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 2.18 | 0.106 |
| Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 4.33 | 0.121 |
| Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 5.9 | 0.289 |
| Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 0.0 | — |
| Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 10.1 | 0.543 |
| Tea, hibiscus | Beverages | 0.43 | 0.12 |
| Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 8.91 | 0.817 |
| Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 7.05 | 0.307 |
| Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 7.04 | 0.244 |
| Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 7.14 | — |
| Bagel, whole-wheat (multigrain) | Baked Products | 10.2 | — |
| Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 4.41 | — |
| Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.1 | — |
| Juice drink, fruit, ready-to-drink | Beverages | 0.13 | — |
| Bread, cheese | Baked Products | 10.42 | — |
| Bread, focaccia, Italian flatbread, plain | Baked Products | 8.77 | — |
| Cracker, honey sesame | Snacks | 8.7 | — |
| Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 0.0 | — |
| Cracker, 7 grain | Baked Products | 13.9 | — |
| Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 20.63 | 0.107 |
| Cracker, cheese, Asiago | Baked Products | 12.7 | — |
| Cracker, roasted vegetable | Baked Products | 12.0 | — |
| Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 26.33 | 0.16 |
| Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 24.62 | 0.128 |
| Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 7.98 | 0.048 |
| Beans, pinto, canned, drained solids | Legumes and Legume Products | 6.99 | 0.34 |
| Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.36 | — |
| Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 8.12 | 0.089 |
| Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 7.04 | 0.111 |
| Bread, garlic | Baked Products | 8.36 | 0.152 |
| Cinnamon bun, with icing (honey bun) | Baked Products | 4.45 | 0.034 |
| Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 9.61 | 0.149 |
| Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 8.57 | 0.143 |
| Fast foods, pizza, sausage, regular crust | Fast Foods | 11.5 | 0.166 |
| Pulled pork in barbecue sauce | Mixed Dishes | 13.19 | 0.152 |
| Fast foods, pizza, sausage, thin crust | Fast Foods | 13.36 | 0.272 |
| Potato salad with egg | Mixed Dishes | 1.96 | 0.179 |
| Fast foods, pizza, pepperoni, thin crust | Fast Foods | 14.01 | 0.153 |
| Macaroni and cheese, frozen | Mixed Dishes | 5.6 | 0.039 |
| Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 9.25 | 0.277 |
| Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 13.3 | 0.198 |
| Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 3.24 | 0.08 |
| Ravioli, cheese-filled, canned | Mixed Dishes | 2.48 | — |
| Fast food, quesadilla, chicken | Fast Foods | 15.05 | 0.251 |
| Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 2.15 | — |
| Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.77 | 0.088 |
| Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.64 | 0.213 |
| Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 3.93 | 0.161 |
| Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 14.62 | 0.202 |
| Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 4.72 | 0.43 |
| Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 3.86 | 0.113 |
| Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 4.22 | 0.141 |
| Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 3.76 | — |
| Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 2.62 | 0.076 |
| Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 2.62 | 0.121 |
| Yogourt, goat, plain | Dairy and Egg Products | 6.38 | — |
| Yogourt, goat, fruit flavoured | Dairy and Egg Products | 5.24 | 0.946 |
| Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 5.6 | — |
| Pear, Bartlett, raw | Fruits and fruit juices | 0.39 | 0.024 |
| Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.28 | 0.044 |
| Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 20.04 | 0.305 |
| Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 17.86 | — |
| Sweetener, syrup, agave | Sweets | 0.09 | 0.0 |
| Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 11.91 | 0.089 |
| Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 10.64 | 0.137 |
| Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 2.65 | 0.088 |
| Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 2.7 | — |
| Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 15.34 | — |
| Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 1.86 | — |
| Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 10.84 | 0.086 |
| Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 2.82 | 0.067 |
| Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 10.42 | 0.08 |
| Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 2.94 | 0.09 |
| Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 12.73 | 0.037 |
| Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 6.68 | 0.057 |
| Sweets, syrups, cane | Sweets | 0.0 | — |
| Pork, cured, bacon, reduced sodium, raw | Pork Products | 12.53 | 0.5 |
| Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 15.02 | — |
| Wiener (frankfurter), European | Sausages and Luncheon meats | 14.03 | — |
| Wiener (frankfurter), low fat | Sausages and Luncheon meats | 11.8 | — |
| Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 11.3 | 0.763 |
| Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 12.37 | — |
| Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 14.98 | — |
| Deli-meat, black forest ham | Sausages and Luncheon meats | 18.03 | 0.175 |
| Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 19.03 | — |
| Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 19.96 | — |
| Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 20.88 | — |
| Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 20.76 | — |
| Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 19.16 | — |
| Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 19.73 | 0.12 |
| Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 19.71 | 0.986 |
| Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 20.56 | — |
| Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 17.79 | 2.051 |
| Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 27.94 | 1.187 |
| Deli-meat, summer sausage | Sausages and Luncheon meats | 15.54 | 1.77 |
| Deli-meat, mortadella | Sausages and Luncheon meats | 17.0 | 0.678 |
| Deli-meat, pepperoni | Sausages and Luncheon meats | 15.9 | 1.216 |
| Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 17.11 | — |
| P‚tÈ, country style cognac, glazed | Sausages and Luncheon meats | 14.31 | 0.456 |
| P‚tÈ, country style herb, glazed | Sausages and Luncheon meats | 14.33 | — |
| P‚tÈ, country style peppercorn, glazed | Sausages and Luncheon meats | 14.37 | 0.157 |
| P‚tÈ, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 13.76 | — |
| Cretons, veal | Sausages and Luncheon meats | 16.82 | 0.632 |
| Energy drink, coffee flavours | Beverages | 2.08 | — |
| Energy drink, shot, sugar free | Beverages | 0.25 | — |
| Energy drink, various flavours | Beverages | 0.26 | — |
| Energy drink, coffee flavours, light | Beverages | 1.17 | — |
| Energy drink, sugar free/low calorie | Beverages | 0.28 | — |
| Energy drink, with fruit juice | Beverages | 0.27 | — |
| Energy drink, caffeine free | Beverages | 0.25 | — |
| Energy drink, tea flavoured | Beverages | 0.25 | — |
| Alcohol, energy drink (7% alcohol by volume) | Beverages | 0.25 | — |
| Energy drink, with electrolytes, sugar free/low calorie | Beverages | 0.38 | — |
| Vitamin water, all flavours, sweetened | Beverages | 0.0 | — |
| Vitamin water, all flavours, low Calorie | Beverages | 0.0 | — |
| Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.0 | — |
| Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.0 | — |
| Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 0.0 | — |
| Ham, flaked, canned | Sausages and Luncheon meats | 16.0 | — |
| Vegetable oil, sunflower, mid-oleic | Fats and Oils | 0.0 | — |
| Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 4.05 | 0.132 |
| Bread, 60% whole wheat, commercial | Baked Products | 12.45 | 1.652 |
| Bread, white, commercial, with added fibre | Baked Products | 9.05 | 0.346 |
| Bread, whole grain (whole-wheat), commercial | Baked Products | 10.96 | 0.13 |
| Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 11.9 | 0.117 |
| Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 12.15 | — |
| Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 10.29 | — |
| Bread, multigrain, commercial, reduced sodium | Baked Products | 11.01 | 0.241 |
| Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 3.36 | — |
| Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 2.11 | — |
| Seasoning mix, chili, dry mix | Spices and Herbs | 10.82 | — |
| Babyfood, snack, biscuit, rice | Babyfoods | 12.06 | — |
| Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 0.37 | 0.019 |
| Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 2.02 | 0.042 |
| Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 7.0 | — |
| Cherries, tart, dried, sweetened | Fruits and fruit juices | 1.25 | — |
| Blueberry, dried, sweetened | Fruits and fruit juices | 2.5 | — |
| Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.69 | — |
| Pear, red anjou, raw | Fruits and fruit juices | 0.33 | 0.025 |
| Pear, bosc, raw | Fruits and fruit juices | 0.36 | 0.025 |
| Pear, green anjou, raw | Fruits and fruit juices | 0.44 | 0.021 |
| Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.27 | 0.017 |
| Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.44 | 0.023 |
| Apple, Gala, raw, with skin | Fruits and fruit juices | 0.25 | 0.025 |
| Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.2 | 0.008 |
| Pork, cured, back bacon, pan-fried | Pork Products | 27.97 | 0.4 |
| Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 2.22 | 0.035 |
| Nuts, walnuts, glazed | Nuts and Seeds | 8.28 | — |
| Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 21.43 | — |
| Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 0.22 | 0.017 |
| Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.42 | — |
| Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.63 | — |
| Beverage, protein drink, ready-to-drink, MUSCLE MLK, light | Beverages | 4.68 | — |
| Beverage, whey protein isolate, powder | Beverages | 58.14 | — |
| Juice drink, orange, Calorie-reduced | Beverages | 0.21 | — |
| Beverage, protein powder, whey based, powder | Beverages | 78.13 | — |
| Plant-based beverage, protein powder, soy based, powder | Beverages | 55.56 | — |
| Beverages, high protein powder | Beverages | 53.57 | — |
| Fish, trout, brook, raw | Finfish and Shellfish Products | 21.23 | 0.815 |
| Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 6.03 | — |
| Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 7.37 | — |
| Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.0 | — |
| Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.0 | — |
| Bread, spelt, commercial | Baked Products | 8.96 | — |
| Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 5.22 | 0.015 |
| Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.6 | 0.094 |
| Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.92 | 0.051 |
| Refried beans, canned, reduced sodium | Legumes and Legume Products | 4.98 | 0.12 |
| Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 8.19 | — |
| Sweetener, herbal extract powder from Stevia leaf | Sweets | 0.0 | — |
| Snacks, brown rice chips | Snacks | 8.2 | 0.431 |
| Snacks, pretzels, hard, chocolate coated | Snacks | 7.05 | — |
| Snacks, potato chips, lightly salted | Snacks | 6.72 | 0.148 |
| Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 6.31 | 0.051 |
| Indian, bread, chapati or roti, whole-wheat | Baked Products | 7.85 | — |
| Indian, bread, paratha, whole-wheat | Baked Products | 6.36 | — |
| Indian, bread, naan, whole-wheat | Baked Products | 10.2 | — |
| Indian, bread, chapati or roti, plain | Baked Products | 11.25 | — |
| Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 8.1 | — |
| Cracker, multigrain | Baked Products | 7.1 | — |
| Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 4.1 | — |
| Cookie, chocolate, with icing or coating | Baked Products | 4.5 | — |
| Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 9.76 | — |
| Cookie, brownie, commercial, reduced fat | Baked Products | 2.77 | — |
| Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 2.94 | — |
| Cookie, oatmeal sandwich, cream filling | Baked Products | 2.61 | — |
| Cookie, graham cracker, plain or honey, low fat | Baked Products | 5.71 | — |
| Cracker, cheese, whole-grain | Baked Products | 9.62 | — |
| Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.57 | 0.141 |
| Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 1.7 | — |
| Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 1.36 | — |
| Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.56 | 0.086 |
| Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.7 | — |
| Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 9.21 | 0.165 |
| Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 9.4 | 0.162 |
| Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 11.6 | 0.073 |
| Pasta mix, classic beef, unprepared | Mixed Dishes | 12.32 | 0.275 |
| Pizza roll, frozen, unprepared | Mixed Dishes | 8.73 | — |
| Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 8.28 | — |
| Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 10.24 | — |
| Lasagna, cheese, frozen, unprepared | Mixed Dishes | 5.06 | — |
| Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 1.34 | 0.066 |
| Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 4.77 | 0.151 |
| Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 8.18 | 0.308 |
| Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 14.46 | 0.843 |
| Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 9.0 | — |
| Bread, sprouted wheat, commercial | Baked Products | 13.36 | 0.518 |
| Deli-meat, composite | Sausages and Luncheon meats | 16.14 | — |
| Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 16.34 | — |
| Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 12.37 | — |
| Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 12.98 | — |
| Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 11.21 | 0.672 |
| Bread, made with milk, commercial | Baked Products | 10.01 | — |
| Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 4.21 | — |
| Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 3.6 | — |
| Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 7.0 | — |
| Bread, 60% whole wheat, commercial, toasted | Baked Products | 13.87 | — |
| Bread, white, commercial, with added fibre, toasted | Baked Products | 9.99 | — |
| Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 12.1 | — |
| Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 13.09 | — |
| Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 13.37 | — |
| Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 11.41 | — |
| Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 12.13 | — |
| Bread, spelt, commercial, toasted | Baked Products | 9.94 | — |
| Bread, sprouted wheat, commercial, toasted | Baked Products | 14.73 | — |
| Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 14.42 | — |
| Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 12.34 | — |
| Bread, made with milk, commercial, toasted | Baked Products | 11.02 | — |
| Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 10.82 | — |
| Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 17.99 | — |
| Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 18.99 | — |
| Sausage, chorizo, raw | Sausages and Luncheon meats | 17.88 | — |
| Sausage, chorizo, cooked | Sausages and Luncheon meats | 19.73 | — |
| Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 26.26 | 1.71 |
| Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 32.06 | 0.249 |
| Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 30.54 | 0.807 |
| Sausage, Chorizo, dry | Sausages and Luncheon meats | 27.95 | — |
| Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 12.52 | — |
| Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 13.15 | — |
| Chicken, broiler, drumstick, meat, braised | Poultry Products | 23.93 | 0.224 |
| Chicken, broiler, thigh, meat, braised | Poultry Products | 24.55 | 0.158 |
| Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 22.57 | — |
| Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 17.13 | — |
| Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 20.79 | — |
| Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 17.19 | — |
| Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 21.37 | — |
| Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 17.73 | 17.73 |
| Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 17.68 | 0.334 |
| Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 14.32 | 1.098 |
| Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 16.83 | — |
| Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 14.06 | — |
| Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 15.38 | 0.508 |
| Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 17.42 | 0.746 |
| Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 15.03 | — |
| Meat stick, beef, refrigerated | Sausages and Luncheon meats | 20.15 | — |
| Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 20.53 | — |
| Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 23.21 | 1.529 |
| Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 23.42 | — |
| Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 24.17 | 1.764 |
| Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 14.73 | — |
| Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 16.38 | — |
| Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 28.82 | 0.34 |
| Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 13.78 | — |
| Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 15.88 | — |
| Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 16.3 | — |
| Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 14.18 | — |
| Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 19.68 | 0.228 |
| Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 25.48 | 0.345 |
| Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 14.92 | — |
| Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 17.48 | 0.237 |
| Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 12.35 | — |
| Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 13.87 | — |
| Bread, italian, toasted | Baked Products | 9.73 | — |
| Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 4.25 | — |
| Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 0.73 | — |
| Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 1.99 | — |
| Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 2.36 | — |
| Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 3.02 | 0.047 |
| Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 2.09 | — |
| Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.75 | 0.183 |
| Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.37 | — |
| Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.58 | — |
| Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.07 | — |
| Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.53 | — |
| Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 2.56 | — |
| Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 1.33 | — |
| Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.13 | — |
| Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.61 | 0.19 |
| Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 1.16 | — |
| Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.5 | — |
| Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 1.45 | — |
| Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.74 | — |
| Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 2.37 | — |
| Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.09 | — |
| Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.07 | — |
| Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.42 | — |
| Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.69 | — |
| Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 2.24 | — |
| Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.15 | — |
| Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.76 | — |
| Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 1.49 | — |
| Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.79 | — |
| Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.19 | — |
| Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 1.1 | 0.095 |
| Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.4 | — |
| Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 1.19 | — |
| Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.91 | — |
| Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 1.4 | — |
| Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 2.87 | — |
| Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 3.3 | — |
| Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 1.13 | — |
| Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 3.21 | — |
| Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 1.27 | — |
| Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.83 | — |
| Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 2.47 | — |
| Babyfood, juice, apple, all stages | Babyfoods | 0.11 | 0.014 |
| Babyfood, juice, apple and prune | Babyfoods | 0.2 | — |
| Babyfood, juice, pear, all stages | Babyfoods | 0.12 | — |
| Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.87 | — |
| Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.9 | — |
| Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 1.96 | — |
| Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 13.84 | — |
| Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 13.33 | — |
| Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 2.03 | — |
| Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.12 | — |
| Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.91 | 0.008 |
| Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 7.84 | 0.324 |
| Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 24.31 | 0.166 |
| Meatball, Italian style, frozen | Mixed Dishes | 14.4 | 0.146 |
| Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 2.4 | 0.037 |
| Raspberry, frozen, unsweetened | Fruits and fruit juices | 1.2 | 0.097 |
| Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 21.23 | 1.142 |
| Carbonated drinks, lemon-lime soda, with caffeine | Beverages | 0.0 | — |
| Quinoa burger patty, frozen | Mixed Dishes | 10.7 | — |
| Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 26.31 | — |
| Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 27.87 | — |
| Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 20.43 | — |
| Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 27.94 | — |
| Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 20.53 | — |
| Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 29.12 | — |
| Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 27.94 | — |
| Veal, ground, pan-fried | Lamb, Veal and Game | 25.83 | — |
| Fast food, biscuit | Fast Foods | 7.08 | 0.102 |
| Cracker, standard snack-type, with whole-wheat | Baked Products | 7.29 | 0.054 |
| Rice, spanish rice mix, unprepared | Mixed Dishes | 10.62 | 0.07 |
| Rice, spanish rice mix, prepared | Mixed Dishes | 3.27 | 0.08 |
| Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 3.9 | 0.203 |
| Quesadilla with cheese | Mixed Dishes | 15.93 | 0.391 |
| Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 7.07 | 0.314 |
| Tamale, cheese | Mixed Dishes | 8.99 | 0.598 |
| Chicken parmesan | Mixed Dishes | 16.17 | 0.617 |
| Rice, Spanish rice | Mixed Dishes | 3.28 | 0.09 |
| Refried beans | Legumes and Legume Products | 6.91 | 0.168 |
| Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 1.38 | — |
| Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.71 | — |
| Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 2.35 | — |
| Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.73 | — |
| Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.57 | — |
| Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 1.03 | — |
| Babyfood, dinner, lamb with fruit | Babyfoods | 6.05 | — |
| Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 9.09 | — |
| Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.16 | — |
| Margarine, stick, palm and soybean oils | Fats and Oils | 0.16 | — |
| Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.16 | — |
| Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 0.22 | — |
| Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 0.22 | — |
| Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 0.22 | — |
| Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 0.22 | — |
| Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 0.22 | — |
| Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 9.71 | — |
| Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 0.22 | — |
| Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 8.0 | — |
| Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 0.02 | — |
| Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 0.22 | — |
| Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 0.02 | — |
| Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 0.02 | — |
| Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 0.02 | — |
| Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 3.61 | — |
| Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 0.2 | — |
| Plant-based beverage, coconut, enriched, unsweetened | Beverages | 0.08 | — |
| Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.19 | — |
| Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 1.89 | 0.04 |
| Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.53 | 0.455 |
| Babyfood, fruit, jarred, banana, all stages | Babyfoods | 1.13 | 0.029 |
| Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.35 | 0.021 |
| Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.45 | 0.081 |
| Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.59 | — |
| Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 1.16 | 0.042 |
| Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.74 | 0.105 |
| Babyfood, fruit, jarred, peach, all stages | Babyfoods | 1.1 | 0.086 |
| Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.57 | 0.05 |
| Babyfood, fruit, jarred, prunes | Babyfoods | 1.11 | 0.028 |
| Babyfood, dessert, jarred, strawberry | Babyfoods | 0.23 | — |
| Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.6 | — |
| Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 1.12 | — |
| Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.28 | 0.128 |
| Babyfood, dessert, jarred, fruit | Babyfoods | 0.52 | — |
| Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.68 | — |
| Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 15.01 | — |
| Babyfood, meat, lamb, puree | Babyfoods | 13.39 | — |
| Babyfood, meat, pork, puree | Babyfoods | 14.63 | — |
| Babyfood, meat, turkey, puree | Babyfoods | 15.02 | — |
| Babyfood, meat, veal, puree | Babyfoods | 14.01 | — |
| Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 3.36 | 0.395 |
| Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 3.24 | 0.235 |
| Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 3.69 | 0.535 |
| Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 3.18 | 0.219 |
| Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 3.4 | 0.102 |
| Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 5.24 | 2.0 |
| Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 2.88 | — |
| Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 3.55 | — |
| Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 3.06 | 0.232 |
| Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 3.34 | 0.799 |
| Babyfood, dinner, veal with vegetables and barley | Babyfoods | 5.75 | — |
| Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 2.04 | — |
| Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 3.92 | — |
| Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.84 | 0.071 |
| Babyfood, vegetables, jarred, creamed corn | Babyfoods | 1.77 | — |
| Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 1.45 | 0.12 |
| Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 2.03 | 0.184 |
| Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 2.89 | — |
| Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 3.33 | 0.11 |
| Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.82 | 0.044 |
| Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 1.19 | 0.083 |
| Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 1.32 | — |
| Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 1.67 | — |
| Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 1.78 | — |
| Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 3.01 | — |
| Plant-based beverage, cashew, enriched, unsweetened | Beverages | 0.19 | — |
| Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 12.22 | — |
| Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 10.46 | — |
| Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 16.19 | 1.29 |
| Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 6.77 | — |
| Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 4.05 | — |
| Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 13.0 | — |
| Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 3.78 | — |
| Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 4.68 | — |
| Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 10.35 | — |
| Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 4.17 | — |
| Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 3.63 | — |
| Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 18.11 | — |
| Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 5.28 | — |
| Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 3.86 | — |
| Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 11.33 | — |
| Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 3.41 | — |
| Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 12.88 | 1.22 |
| Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 3.95 | — |
| Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 3.1 | — |
| Babyfood, cereal, wheat, dry | Babyfoods | 13.38 | — |
| Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 4.14 | — |
| Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 16.95 | — |
| Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 5.15 | — |
| Babyfood, cereal, soya, with fruit, dry | Babyfoods | 21.55 | — |
| Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 6.43 | — |
| Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 12.7 | 0.66 |
| Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 3.82 | — |
| Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 16.4 | — |
| Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 5.42 | — |
| Seeds, hemp seeds, hulled | Nuts and Seeds | 32.73 | — |
| Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 0.08 | — |
| Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 0.04 | — |
| Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.65 | — |
| Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.16 | — |
| Margarine, tub, hydrogenated, canola oil | Fats and Oils | 0.22 | — |
| Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 0.0 | — |
| Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 5.0 | — |